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Friday, October 3, 2025

US GOVERNMENT SHUTDOWN

 

https://bbc.com/news/articles/crrj1znp0pyo

Anthony ZurcherNorth America correspondent and
James FitzGerald  
Watch: What could happen during the US government shutdown?

The US federal government has shut down after Republican and Democratic politicians failed to resolve a budget dispute.

It means that some, but not all, US government services are temporarily suspended, and 40% of the federal workforce – about 750,000 people – are expected to be put on unpaid leave.

Although budget confrontations are common in US politics, this spending fight is especially tense because President Donald Trump has drastically reduced the size of the national government since taking office, and has suggested he may use the current impasse to make further cuts.

Why has the US government shut down?

The shutdown happened because Republicans and Democrats could not agree to pass a bill funding government services into October and beyond.

Under the US system, the different branches of government have to reach an agreement on spending plans before they can become law.

The Republicans currently control both chambers of Congress. But in the Senate - or upper chamber - they are short of the 60 votes needed to pass the spending bill, which gives opposition Democrats some negotiating power.

They want to see an extension of expiring tax credits which make health insurance cheaper for millions of Americans, and for a reversal of Trump's cuts to Medicaid, a government healthcare programme used by millions of elderly, disabled and low-income people.

Democrats also oppose spending cuts to government health agencies.

A stopgap bill designed to avoid the shutdown was passed in the House, or lower chamber, but did not clear the Senate.

And so, at 00:01 EDT on Wednesday 1 October (04:01 GMT), it became official: the US had its first shutdown for nearly seven years.

Which government services will stop, and which will carry on?

Not all aspects of government will shut down - services deemed essential will continue as normal, although in many cases staff will not be paid for the duration of the shutdown.

Border protection and law enforcement staff, Immigration and Customs Enforcement (ICE) agents, in-hospital medical care and air-traffic control workers are expected to operate as usual.

Social security and Medicare cheques will still be sent out, although benefit verification and card issuance work may stop.

Government employees deemed non-essential will be temporarily put on unpaid leave. Contractors who work for federal agencies but are not directly employed by the government will miss out on work, too.

Services like the food assistance programme and federally-funded pre-school and institutions like the Smithsonian museums will likely be reduced or closed.

Several agencies, like the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH) are also expected to furlough many workers, affecting ongoing research projects.

National parks and forests remained open during the last shutdown in 2018, but with few or no staff, which experts said led to a rise in vandalism, littering and looting of historical sites.

There could also be travel delays. The Airlines for America trade body warned that flight systems might "need to slow down, reducing efficiency". Passport agencies have also warned that it could take longer than usual to process travel documents.

Mail will still be delivered and post offices will remain open because the US Postal Service does not depend on Congress for funding.

Most American schools are state-funded, but the federal government is responsible for billions of dollars in grants and student loans, which could effectively come to a halt.

However, because the grants are typically awarded during the summer, they will be largely unaffected during this shutdown, according to the education secretary.

Members of Congress will also still be paid, a convention that has been criticised by some politicians.

How has the White House responded to the shutdown?

In the past, lengthy government shutdowns were usually seen as politically dangerous, hampering voters' everyday lives and the reputation of lawmakers and the president.

After previous shutdowns were resolved, government operations mostly returned to normal, with staff and spending levels largely going back to what they had been before.

However this time, the White House appears more than happy to shutter large parts of the US government for an extended period.

Over the past nine months the Trump administration has slashed government spending and sacked many federal workers, testing the boundaries of presidential power.

Officials have threatened to use the shutdown to identify more "non-essential" workers who could be permanently let go.

"We'll be laying off a lot of people," Trump said on Tuesday 30 September, the day before the shutdown began.

While both Democrats and Republicans are blaming each other for the current standoff, they did make last-ditch efforts to try to avoid it.

On Monday 29 September, Trump met all four congressional leaders - the top Democrats in the House and Senate as well as their Republican counterparts, but little progress was made, and both sides appeared to dig deeper into their positions.

How long will the current shutdown last?

It is difficult to say. In this case, it really depends when - or if - either of the parties will agree to a compromise.

The Republicans could negotiate an extension to the healthcare subsidies demanded by the Democrats.

Alternatively the shutdown could become so disruptive that the Democrats decide to back down and agree to fund the government - at least temporarily - to get things up and running again.

So far, the Trump administration has been been unwilling to offer substantive concessions. It believes the Democrats will bear the brunt of the public's blame because it argues the party's demands caused the shutdown.

Meanwhile the Democrats believe their efforts to secure cheaper healthcare are popular.

The party's congressional leaders provoked the ire of some left-wing activists for backing down during the last budget dispute in March.

Many Democrats seem to be itching for a bigger fight this time around – and funding the government is one of the only places where the party has some leverage.

How could the shutdown affect the economy?

The scale of the damage will depend in part on how long the shutdown lasts - and how wide ranging it is.

Analysts estimate it could shave roughly 0.1 to 0.2 percentage points off economic growth for each week that it continues - although much of that could be recouped, as has happened after previous shutdowns.

That relatively muted impact may be why the stock market seems to be shrugging off this latest threat.

But if Trump ends up firing workers, rather than temporarily putting them on furlough, the impact could be more substantial.

The US economy has already been hit by the effects of Trump's tariffs, with the likely delay of key data - such as the official US monthly jobs report - expected to add to the uncertainty.

What happened during the last US government shutdown?

Shutdowns over budgets are a unique aspect of US politics.

They have become quite common over the past 50 years - with three taking place during Trump's first presidential term.

The last shutdown in late 2018 lasted 35 days - the longest in history.

It was brought about by disagreements over funding a wall on the Mexico border. It finally ended in part because air traffic controllers, who had been working for a month without pay, started calling in sick en masse.

Flights were cancelled or delayed because of the lack of staff, and the shutdown came to an end shortly afterwards.

The Congressional Budget Office (CBO) estimated that the 2018-2019 shutdown reduced economic output by about $11bn, including $3bn that it never regained.

But shutdowns pre-date Trump.

The second longest to date was 21 days, under Democrat President Bill Clinton in 1995. His fellow Democrat Barack Obama had a 16-day shutdown during his time in the White House, and Republican Ronald Reagan oversaw eight shutdowns during his presidency in the 1980s - though all were relatively brief.


Monday, September 29, 2025

Boosting your metabolic rate

 


Engineering marvel: The Huajiang Grand Canyon Bridge, the world’s highest, is seen in China’s southwest Guizhou province. — AFP


The world’s highest bridge has opened to traffic in the country, state media said, capping an enginee­ring feat three years in the ma­king and snatching the record from another bridge in the same pro­vince.

The Huajiang Grand Canyon Bridge towers 625m above a river and vast gorge in the country’s rugged southern province of Guizhou, also home to the 565m Beipanjiang Bridge that is now the world’s second highest.

Live drone footage broadcast by state media yesterday showed vehicles traversing the immense structure, its blue support towers partially engulfed in clouds.

Crowds of onlookers including project engineers and local officials gathered on the bridge for a ceremony to mark the occasion, with several expressing their pride and excitement in live interviews to state media.

“The opening of the Huajiang Grand Canyon Bridge reduces travel time between the two sides from two hours to two minutes,” Zhang Yin, head of the provincial transport department, said at a press conference on Wednesday.

Its opening makes “enormous improvements to regional transportation conditions and (injects) new impetus into regional economic and social development,” she said.

China has invested heavily in major infrastructure projects in recent decades, a period of rapid economic growth and urbanisation in the country.

The hilly province of Guizhou in particular is crisscrossed by thousands of bridges – which now include the world’s two highest.

State news agency Xinhua said on Wednesday that nearly half of the world’s 100 highest bridges are located in the province.

The Huajiang Grand Canyon Bridge took more than three years to complete, Xinhua reported.

Its 1,420m main span makes it the “world’s largest-span bridge built in a mountainous area”, it added. — AFP

This bridge is a vivid projection of China’s new development philosophy


An aerial drone photo taken on Sept. 28, 2025 shows the Huajiang Grand Canyon Bridge in southwest China's Guizhou Province. Photo: Xinhua


On Sunday morning, the Huajiang Grand Canyon Bridge - the "world's tallest bridge" and the control engineering project of the Liuzhi-Anlong Expressway in Southwest China's Guizhou Province - was officially completed and opened to traffic. This engineering marvel, which ranks "world No.1 both vertically and horizontally," not only sets a new record in bridge construction with a vertical height of 625 meters and reduces a two-hour mountain journey to a two-minute drive, but also embodies the concept of adapting to local conditions and pursuing integrated development, offering the world a new dimension of China's high-quality development. The Huajiang Grand Canyon Bridge is far more than a simple engineering breakthrough; it is a three-dimensional projection of China's new development philosophy featuring innovative, coordinated, green, open and shared development deep in the mountains and valleys, and a concrete manifestation of the transformation from "Made in China" to "Created in China."

Innovation is a pragmatic breakthrough driven by problems. Faced with complex terrain, geological and climatic conditions, the builders adopted an innovative "asymmetrical anchorage design," wind-resistance measures tested through physical wind tunnel experiments, and a fourth-generation "intelligent cable hoisting system." These efforts enabled new breakthroughs in complex bridge engineering, including millimeter-level precision docking of key steel structure joints at an altitude of more than 600 meters. Such innovation was not pursued for its own sake, but arose from the tireless efforts of China's engineers to address the pressing challenge of "turning natural barriers into thoroughfares." It is a concrete example of the principle of the "problem-oriented approach" in China's development philosophy and is a direct expression of the country's new quality productive forces. In this process, the spirit of perseverance embodied by Chinese engineers, akin to the story of "the foolish old man who moves mountains," was fully demonstrated. Through their actions, Chinese engineers have proved that "serving the people" is by no means an empty slogan. 

Coordination is the key engine that activates regional development. Coordinated development is not about mere balance, but about achieving breakthroughs at key nodes to drive overall progress. The opening of the bridge has shortened the journey between Anshun and Liupanshui from two hours to just two minutes. What appears to be a simple shift in time and space is, in fact, a restructuring of the region's economic system. 

While strengthening links between the region and its neighbors, the bridge also creatively integrates infrastructure with cultural tourism through a "bridge plus tourism" model. Projects such as a cloud-top café and a 625-meter bungee jump are incorporated into the bridge complex, linking with surrounding geological landscapes, ethnic minority traditions and red revolutionary sites to generate scale effects and open up new growth points. In due course, under the driving force of the bridge and the comprehensive economic system built around it, a new pattern of regional economic development is bound to emerge.

Green has become an integral element of development that is already embedded in our memory. In the ecologically sensitive karst landscape area, the builders creatively combined the canyon's rock formations with the bridge design, integrating the bridge structure with the canyon landscape. The entire construction process utilized "zero excavation" technology to minimize damage to the native vegetation. This steadfast commitment to the principle that "the ecological red line cannot be crossed" is a vivid manifestation of China's philosophy that "lucid waters and lush mountains are invaluable assets." The construction of the Huajiang Grand Canyon Bridge demonstrates that high-quality development can achieve a win-win situation for both economic and ecological benefits. This process of Chinese modernization reshapes the relationship between human activities and the ecological environment and represents an important contribution of China's green development philosophy to the world.

Openness and sharing represent the mutual learning of civilizations, allowing us to share and admire the beauty of each civilization. The bridge significantly enhances the efficiency of transit in southwest Guizhou, directly benefiting approximately 500,000 residents along the route. It connects essential resources for education, healthcare, and employment, embodying the principle of "shared development outcomes for all." China uses modern engineering technology to open up the "veins" of economic development and pave a "pathway to happiness" for the people. In this process, it also refines itself and engages with the world. The bridge's opening not only injects new momentum into domestic regional development but also provides a replicable and scalable model for the globe, contributing a "Chinese solution." This openness and sharing are not merely a simple transfer of technology; they encompass comprehensive collaboration and integration of design concepts, construction standards, and management experiences, reflecting a global vision of "building a community with a shared future for humanity" within the framework of shared development. As reported previously by the European website Modern Diplomacy: When the bridge is inaugurated, "it will not just be Guizhou or China celebrating, but the world witnessing a new milestone in civil engineering and technological innovation."

From the Zhaozhou Bridge and Luoyang Bridge, which embody the wisdom of ancient Chinese engineering, to the Beipanjiang Bridge, the Hong Kong-Zhuhai-Macao Bridge, and the Huajiang Grand Canyon Bridge, the history of Chinese bridges is a continuous story of breaking through limits and transcending boundaries. This bridge, which spans the canyon, not only establishes a "development corridor" between Anshun and Liupanshui but also conveys to the world in the most direct way that China's development has never been about surpassing others. Instead, it is about achieving a better version of itself, while providing more choices, better paths, and more beautiful visions for the common development of humanity in the process.Global Times editorial

Boosting your metabolic rate

“More than half of the body’s “More than half of 

INCREASING metabolic rates has been of interest to many, especially among weightconscious individuals. Understanding metabolism is crucial in guiding us to obtain an optimal metabolic rate. Metabolism is the conversion of energy intake i.e., food consumption into products including energy and waste products. Increasing the rate of conversion is believed to burn off body fat. But is this true?

MSU Medical Centre (MSUMC) health screening and wellness specialist Dr Faridah Mohd Zin explains, “Our body consumes energy in four pathways: basal metabolism, food thermogenesis, non-exercise activities thermogenesis (NEAT) and exercise activities thermogenesis (EAT). More than half of the body’s metabolism is used as basal metabolism, which supports the function of vital organs such as the heart, kidneys, brain and others (about 60%).

The thermic effect of food has the lowest contribution which involves the energy needed to change the food we eat into substances that are “edible” by our cells i.e., glucose (about 10%). Increasing the metabolic rate would mean increasing the energy-burning rate of the body which theoretically could be increased by optimising the NEAT, EAT, thermic effect of food and body metabolism.

NEAT is simply the energy consumed when performing daily activity. Optimising daily activities such as cooking while standing or pacing around the room while on the phone has been shown to increase metabolic rates. Since these activities will naturally be done every day, enhancing the energy burned through this pathway could be regarded as an opportunity that should not be missed. Moreover, NEAT is found to be associated with improvement in overall health and helps in body fat reduction.

EAT is the body’s energy consumption through structured exercise which primarily includes cardiovascular, strengthening, flexibility and balance. Furthermore, each type should have specific criteria in terms of frequency, intensity, time and types (FITT approach) to achieve different exercise objectives. For example, in maintaining fitness, a total of 150 minutes of cardiovascular exercise per week is recommended while a longer duration is needed for body weight reduction.

Food thermogenesis contributes the least to body energy consumption. High lean protein and whole food use more energy in the metabolism compared to other types of food and processed food. Although eating the former would induce higher thermogenesis hence a higher metabolic rate, the contribution made in the increment of daily body metabolism is the lowest.

The major factors contributing to the basal metabolic rate include sex, height, age, ethnicity, body composition and genetic factors. While the body compositions are mainly composed of the vital organs, bones, body fat and muscle mass, the latter two are the only factors that can be intentionally changed.

Total body fat is composed of essential and storage fat. Storage fat is mainly deposited under the skin as subcutaneous fat, or around the body organs as visceral fat. The latter has been strongly linked to an increased risk of cardiovascular diseases including heart attack and stroke. Energy consumption of more than required would be stored in the body as fat. Hence, a negative balance between energy intake and consumption is essential to force our body to use up the storage fat as a source of energy, leading to weight reduction. Since storage fat originates from food intake, altering an individual’s diet is crucial for achieving the desired body fat level.

Increasing muscle mass would increase the ability of the body to use up energy. The American College of Sports Medicine recommends regular resistance training exercises as the key to building and keeping muscle. Men and women should participate in muscle-strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least two times each week. Examples of muscle-strengthening activities include lifting weights, using resistance bands, doing push-ups and some types of yoga. Even everyday activities such as gardening, playing with your kids and carrying groceries can strengthen muscles.

Although resistance training is an important part of a complete exercise regimen, consuming the appropriate amount and type of protein to maintain and build muscle is just as important. On top of that, a healthy balanced diet is crucial to ensure adequate macroand micro-nutrients needed for a healthy body.

Body metabolism happens continuously, allowing ongoing opportunities to maximise its effect. Body fat is a way for our body to store unused energy. Hence, optimising the body’s metabolism while consuming less than the daily energy requirement will force the body to burn stored fat for energy. Consistently maintaining this negative energy balance will gradually reduce unwanted fat.