Thursday, September 29, 2022

Boosting your metabolic rate

Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

INCREASING metabolic rates have been an interest of many, especially among weightconscious individuals. Understanding metabolism is crucial in guiding us to obtain an optimal metabolic rate.

‘Metabole’ is a Greek word for ‘change’. In the context of the human body, metabolism means the conversion of energy intake – consumed food into energy and waste products. Increasing the rate of conversion is believed to increase the rate of burning off body fat. Is this true?

Consultant family medicine and lifestyle medicine physician at MSU Medical Centre Dr Faridah Mohd Zin explains, “Our body consumes energy through four pathways: basal metabolism, food thermogenesis, nonexercise activities thermogenesis (NEAT) and exercise activities thermogenesis (EAT).

“More than half of the body’s metabolism is consumed as basal metabolism i.e., for the function of vital organs such as the heart, kidneys, brain and many others (about 60%). The thermic effect of food has the lowest contribution which involves the energy needed to change the food we eat into substances that are “edible” by our cells such as glucose (about 10%). Increasing the metabolic rate would mean increasing the energy-burning rate of the body, which theoretically could be increased by optimising the NEAT, EAT, thermic effect of food and the body’s metabolism.”

NEAT relates to the energy consumed while performing daily activities. Optimising daily activities such as cooking while standing or pacing around the room while on the phone have shown to increase metabolic rate. Since these activities are done every day, enhancing the energy burnt through this pathway could be regarded as an opportunity that should not be missed. Moreover, NEAT is found to be associated with an improvement in overall health and helps in body fat reduction.

EAT relates to the body’s energy consumption through structured exercise, which primarily includes cardiovascular, strengthening, flexibility and balance exercises. Furthermore, each type should have specific criteria in terms of frequency, intensity, time and types to achieve the different exercise objectives. For example, in maintaining fitness, a total of 150 minutes of cardiovascular exercise per week is recommended, while a longer duration is needed for body weight reduction.

Food thermogenesis contributes the least to body energy consumption. High lean protein and whole foods use more energy compared to other types of food and processed foods. Although consuming them would induce a higher metabolic rate, the contribution made to the increase of daily body metabolism is the lowest.

The major factors contributing to basal metabolic rate include sex, height, age, ethnicity, body composition and genetic factors. Body fat and muscle mass are the only factors that can be intentionally changed.

Total body fat is composed of essential and storage fat. Storage fat is mainly deposited under the skin as subcutaneous fat, or around body organs as visceral fat. The latter has been shown to have a strong correlation with cardiovascular diseases including heart attack and stroke. Energy consumption of more than required would be stored in the body as fat. Hence, a negative balance between energy intake and consumption is essential to force our body to use stored fat as a source of energy, leading to weight reduction. As the origin of stored fat comes from food, an alteration of an individual’s food intake is crucial to achieve the desired level of body fat.

Increasing muscle mass would increase the body’s ability to use up energy. The American College of Sports Medicine recommends regular resistance training exercises to build and maintain muscle. Men and women should participate in muscle strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least two times each week. Examples of muscle strengthening activities include lifting weights, using resistance bands, and doing push-ups and some forms of yoga. Even daily activities such as gardening, playing with your kids and carrying the groceries can strengthen muscles.

Although resistance training is an important part of a complete exercise regimen, consuming the appropriate amount and type of protein to maintain and build muscle is just as important. On top of that, a healthy balanced diet is crucial to ensure adequate macro and micronutrients are supplied for a healthy body.

Body metabolism happens continuously, allowing ongoing opportunities to maximise its effect. Body fat is a way our body stores unused energy. Hence, optimising the body’s metabolism while eating less than our body’s daily energy requirement will certainly force our body to burn energy from the stored body fat. Thus, consistency in creating this negative balance in energy will gradually get rid of unwanted body composition, namely the stored fat.

By Dr Faridah Mohd Zin.

Source link

Related:

Science on high intensity interval training: HIIT, or SHIIT?

Weights and protein: Are protein supplements really the whey to go?

5_6096046880796443391.pdf

6096046880796443391.pdf

Bubbles Should Be In Your Drink, Not Your Urine

The enzyme that could help 700 million people with chronic kidney disease One in every 10 Malaysian adults suffers from kidney diseas...

Guide to Common Blood and Urine Tests In Pictures

https://www.webmd.com/heart-disease/ss/slideshow-lab-tests-guide

The antioxidant story

The columnist believes that antioxidants are nutrients best ingested through a diet rich in fruits and vegetables. Are there any benefits...

Wednesday, September 28, 2022

Cybercriminals beware: public must be aware of how scams work, Putting the brakes on cybercrime

PUTTING THE BRAKES ON CYBERCRIME - PDRM

A day after The Star’s page one story on the increasing number of online financial crimes, Bank Negara announces it is joining forces with the police to stem the rising tide. The central bank is instituting tighter security controls while the cops are intensifying efforts to make the public more aware of cybercrimes.

https://www.thestar.com.my/news/nation/2022/09/27/putting-the-brakes-on-cybercrime?dmplayersource=share-link

Public must be more aware of how scams work

KUALA LUMPUR: Cybercriminals are very good at quickly adopting and exploiting new technological changes to stay ahead of law enforcement while they scam millions from the public.

This is why the number of online financial crimes is rising around the world and in Malaysia, according to Inspector-general of Police Tan Sri Acryl Sani Abdullah Sani.

Such crimes can have terrible consequences, he pointed out in his speech before he and Bank Negara governor Tan Sri Nor Shamsiah Mohd Yunus launched a virtual Financial Crime exhibition yesterday.

“Financial crimes can devastate the victim and lead to more mule accounts being created for the purpose of scams. It can also have a negative impact on the nation’s economy in the long term,” said Acryl Sani.

Loan scammers and Ah Long (loan sharks) use social media sites and chat applications to advertise their loan offers with fast approvals.

“The syndicates will deal with the victims online and demand various documents and fees before duping them,” he explained.

Bukit Aman expects the syndicates will still employ similar tactics, but they will focus on a younger victim pool – students and youths – to pull off illegal money lending and mule account scams now.

“We are cooperating with banking institutions to ensure investigations, especially those involving mule accounts, can be completed faster,” Acryl Sani said.

Fraud in online purchases, loan and investment scams, the Macau and African scams, business email hacks and SMS scams are the main types of financial crimes and such cases have been on the rise from 2019 to 2021 (the last full year on which statistics were collected), the IGP said.

In 2019, there were 13,703 cases recorded with Rm539mil in losses; followed by 17,227 cases in 2020 and Rm511.2mil in losses; and 20,701 cases last year with Rm560.8mil lost. As at July this year, 12,092 cases had been recorded, resulting in Rm414.8mil in losses, he said.

Bukit Aman has rounded up 33,147 suspects between 2019 and July this year, while 22,196 cases have been prosecuted.

While there is some awareness among members of the public of such crimes nowadays, it is still not strong enough to prevent increasing numbers.

The Royal Malaysia Police has various programmes and campaigns to raise awareness about cybercrimes among the public, such as the “Let’s Fight Scammers Together” campaign.

“We will step up such activities this year,” Acryl Sani added.

The IGP advised the public to safeguard their personal information and avoid downloading files or applications from unverified sources onto mobile devices.

Account holders who encounter suspicious transactions involving their bank accounts should immediately notify their banks, contact the CCID infoline via Whatsapp at 013211 1222, or the CCID Scam Response Centre at 03-2610 1559/1599 or BNMTELELINK at 1-300-88-5465.

“They should also lodge a police report to facilitate the investigation,” said Acryl Sani.

The virtual Financial Crime exhibition by Bank Negara Malaysia Museum and Art Gallery, which can be accessed at bit.ly/bnm_ crime, lays out various types of financial crimes and how they have evolved over time.

It features interactive exhibits that allow the public to simulate financial scam scenarios. Through the various exhibits, the public will be able to learn strategies – such as Spot, Stop and Share, aka 3S – to protect themselves and others from becoming victims.

Putting the brakes on cybercrime

Banks to further tighten security control to stay one step ahead of scammers

KUALA LUMPUR: If you notice your online banking transactions taking a little longer in the future, don’t complain. It’s a sign that your bank is trying to protect you from cybercriminals.

Concerned by the rising number of scams and online financial crimes globally and in Malaysia, Bank Negara is directing the banking industry to undertake tighter security controls, its governor Tan Sri Nor Shamsiah Mohd Yunus said.

ALSO READ: Public must be more aware of how scams work

The level of concern is great enough to bring about a rare high-level meeting between Nor Shamsiah and Inspector-General of Police Tan Sri Acryl Sani Abdullah Sani yesterday, when they also launched a virtual Financial Crime Exhibition.

“Bank Negara requires banks in Malaysia to adopt high standards of security, especially for Internet and mobile banking services,” Nor Shamsiah said in her speech at the event.

ALSO READ:Watch out! There are many ways in which we get duped

This will include measures such as migration of SMS one-time-passwords (OTPs) to a more secure form of authentication; further tightening of detection rules and triggers for blocking scam-related transactions; and subjecting first-time enrolment of online banking services and secure devices to a cooling-off period.

Customers will also be restricted to one mobile device or secure device for authenticating online banking transactions, and banks will also be required to set up dedicated scam hotlines.

ALSO READ: Consumers must become more aware of scams

While the control measures may entail some inconvenience, they are important to protect customers.

“These controls may lead to some friction or inconvenience in the online banking experience of customers.

“For example, online banking transactions might take a little longer to process. Financial institutions will also conduct more checks when customers request to change or register a new phone number,” Nor Shamsiah said.

Fighting crime: Bank Negara Governor Tan Sri Nor Shamsiah Mohd Yunus and Inspector General of Police Tan Sri Acryl Sani Abdullah Sani at the virtual launch of Bank Negara Malaysia Museum and Art Gallery’s ‘Financial Crime: Scan Before You’re Scammed’. — Bank Negara

However, she said, when implementing these measures, Bank Negara and the financial industry will continue to carefully balance between security considerations and customer convenience.

She also said that financial institutions have been directed to be more responsive to scam reports lodged by customers and to facilitate efforts to recover and protect stolen funds, including working with relevant agencies to prevent further losses.

“Bank Negara will also continue to monitor and take appropriate action with financial institutions to ensure that the highest levels of controls and security standards are observed.

CLICK TO ENLARGECLICK TO ENLARGE

https://cdn.thestar.com.my/Content/Images/cybercrime.jpg

“We will also continue to take effective preventive measures against ever-evolving financial scams.”

Together with the financial industry, Bank Negara will continue to ensure that banking and payment channels remain secure and equipped with the latest security controls, she said.

Acknowledging that criminal tactics change all the time, she said that Bank Negara continuously intensifies deterrent efforts and introduces additional controls as well as safeguards and collaborates with other stakeholders to keep ahead of scammers.

These include rolling out preventive measures, pursuing more effective and coordinated enforcement actions, and raising public awareness.

“The effort to eradicate financial scams requires cooperation and concerted action from all parties – not just from Bank Negara and the financial industry, but also from law enforcement agencies and relevant ministries and agencies, as well as the public,” she added.

Bank Negara, together with the police, Malaysian Communications and Multimedia Commission and National Anti-Financial Crime Centre, will work together to further elevate the Commercial Crime Investigation Department’s Scam Response Centre into a more systematic information-sharing platform that will enable quicker action to prevent further losses.

Nor Shamsiah said the cooperation of law enforcement agencies is key, especially in sharing information and intelligence.

The public also has a role to play in protecting themselves by making sure to be aware of scams.

“An important aspect of dealing with financial scams is raising public awareness about tactics used by criminals and the steps that the public can take to avoid becoming victims.

“In this regard, Bank Negara, the financial industry and law enforcement agencies will continue efforts to enhance the effectiveness of awareness programmes and improve on the dissemination of information to the public,” she said.

The virtual Financial Crime Exhibition launched yesterday is an example of such efforts as it seeks to educate the public about financial scams. It can be viewed at bit.ly/bnm_crime.

By FARIK ZOLKEPLI and RAGANANTHINI VETHASALAM

Source link

PUTTING THE BRAKES ON CYBERCRIME - PDRM

United States: Putting Brakes On Cybersecurity Threats

Tuesday, September 27, 2022

While 60% of the country’s population are Malays, non-Malays find the narratives of race and religion outdated and reflecting poorly on political leadership

Malaysians now looking for a new narrative of diversity and inclusiveness, not just Malay unity

No easy battle ahead for Pejuang

IT looks certain that Tun Dr Mahathir Mohamad (pic), who now heads the Pejuang party, will defend his Langkawi parliamentary seat in the impending general election.

The former prime minister, who turns 98 next year, does not have much choice as he is the only candidate from his party who has a realistic chance of winning.

Although he has announced that his newly-formed movement Gerakan Tanah Air (GTA), led by Pejuang, will be contesting in 120 seats, he should not be too ambitious.

In the Johor state election in March, all 42 Pejuang candidates lost their deposits.

In GE15, the field is expected to be crowded with Opposition parties, which will not be helpful to his coalition of Muslim-Malay political parties and non-governmental organisations.

Most of the coalition leaders are has-beens and unknowns while even the electorate still has no idea what Pejuang – or the coalition – really stands for.

That, however, has not stopped Dr Mahathir, who was twice PM, from saying he “would reluctantly accept the responsibility of leading the government for a third time if needed”.

The Malay Mail reported him as saying at a GTA forum at the Bangi Convention Centre last week that “he would prefer a less taxing role, one that would allow him to advise or be an expert consultant to the prime minister”. But he was quick to add: “If the insistence were to be incessant, I would find it hard to only think about myself.”

“So, if the insistence is there, I will accept,” he said when asked about his willingness to assume the mantle for a third time.

“However, it cannot be for the full term,” he told the audience in Bangi. “Maybe just for a year.”

With due respect to Dr Mahathir, a seasoned political player, he may have been trying to boost the confidence of his audience ahead of the polls.

Heading a fledgling political party and a hurriedly put-up coalition, Dr Mahathir would surely want to instil hope and belief that victory is possible and that he can become a PM for a record third time.

Dr Mahathir may be good at setting records, but it would not be wrong to suggest that most Malaysians do not share his enthusiasm. In fact, we are quite horrified at the thought.

His political detractors, especially those in Umno, would want him stopped as Pejuang’s entry could split the Malay voters.

The same sentiment is shared by Perikatan Nasional led by Tan Sri Muhyiddin Yassin.

While Dr Mahathir’s coalition talks of uniting the Malays and Muslims, the other two similar coalitions think it will be the other way around.

He has no friends in the Opposition either. Prior to his resignation as prime minister in 2020, Dr Mahathir had been meant to pass the post to PKR president Datuk Seri Anwar Ibrahim, but he never did so, claiming there was no formal agreement setting a deadline for him to do so.

Dr Mahathir is still respected by non-Malays for his two decades as PM but that admiration took a huge dent after the collapse of the 22-month old Pakatan Harapan government. He has been blamed for the downfall as he quit as PM.

Worse, his occasional racist remarks have alienated many non-Malays.

While 60% of the country’s population are Malays, non-Malays find such narratives of race and religion outdated and reflecting poorly on political leadership.

Political leaders around the world have become younger – many are even in their 30s and 40s – and voters are looking for new ideas and a better Malaysia.

But Dr Mahathir still talked of race, saying at the Bangi convention that “he only wished to see his vision for the Malay community come to pass under a caring and trustworthy government”.

At 97, it is very hard for Dr Mahathir to change his beliefs.

His legacy is already ruined, but he can earn a last round of respect if he talks of bringing Malaysians together.

It is unfortunate that as the nation celebrates 65 years of independence, our political leaders still want to harp on Muslims and Malays as if other Malaysians, including the large non-Muslim bumiputra population in Sabah and Sarawak, do not exist at all.

The Chinese population may be declining but it remains an important 25% and playing a crucial role in Malaysia’s economy. The same goes for the Indians.

Prime Minister Datuk Seri Ismail Sabri Yaakob’s “Keluarga Malaysia” campaign may be seen by some as mere political rhetoric, but it resonates with the call for diversity and inclusiveness.

Dr Mahathir’s problem is that he cannot let go. In March, he “confirmed” that he would not defend Langkawi due to health reasons but in June, he changed his mind, saying he “may” defend his seat if no suitable candidate is found.

Now, it is almost sure he will be a candidate.

Dr Mahathir deserves a rest from politics. He was discharged from hospital early this month after a bout of Covid-19 and in February, he had to undergo a procedure for a heart problem.

Seriously, he needs to know when to exit the stage. No one is indispensable and there is nothing worse than old scripts and sequels. It really turns off the audience.

Source link / Source link

Related posts:

Dear Malaysia, stop the corrupt policies of absolute powers that corrupt absolutely !

PAS’ politics of desperation, lies and deception

PAS president Tan Sri Abdul Hadi Awang Racist comments: non-Muslims and non-bumiputra are the causes of corruption in the country

Corruption & incompetence as a result of corrupt policies that breed corruptions & incompetency as Malaysia fails in graft index?

POOR POLITICAL LITERACY AMONG YOUTHS

The antioxidant story

The columnist believes that antioxidants are nutrients best ingested through a diet rich in fruits and vegetables.

Are there any benefits to taking antioxidant supplements? the columnist delves into this.

WHILE scientific evidence suggests that ingesting antioxidants in a balanced diet helps in maintaining health and overcoming some diseases, there needs to be some clarifications made, especially regarding antioxidant supplements.

Sales of such supplements are expected to be USD3 billion (RM13.7 billion) this year, rising to over USD4.5 billion (RM20 billion) by 2028, so there is a strong incentive for pharmaceutical companies to keep pushing the sales of antioxidant supplements onto consumers, while at the same carefully omitting to provide two items of significant interest about such supplements.

One is that the costs of producing such supplements are often ridiculously cheap compared to the sale price, hence ensuring that there are substantial profits in continuing to market such supplements.

From a scientific point of view, the other problem is that volumes of research have been extremely inconclusive about the health benefits of taking antioxidant supplements. In some cases, supplements have been linked to higher incidences of diseases; for example, the Selenium and Vitamin E Cancer Prevention Trial (SELECT) on around 35,000 men found that taking vitamin E supplements hugely increased the risks of contracting prostate cancer among healthy men.

Theory of antioxidants

Free radicals are chemical compounds with free (or unpaired) electrons that are prone to oxidising other molecules, such as proteins, carbohydrates, lipids (fats), and DNA. During this process, free radicals can create more free radicals, precipitating a chain of biological destruction due to “oxidative stress” of damaged molecules. Oxidative stress is linked to many diseases such as lung cancer, atherosclerosis, and Alzheimer’s.

For a couple of decades during the last century, antioxidants were deemed to be some sort of miracle compounds, able to diminish the perceived negative effects of free radicals causing oxidative stress within the human body. It is an undoubted fact that severe oxidative damage has been proven to cause cancers and other diseases.

However, the idea that free radicals and the accompanying oxidative stress were always “bad” was probably started in December 1945, based on an article in a ladies’ magazine which Denham Harman had read. Some nine years later, after obtaining a medical degree, Harman had an “epiphany” from “out of the blue” (his own words), and summarily concluded that human aging was caused by oxidative stress damage arising from free radicals in the body, all based on the original 1945 article.

Harman devised experiments on mice which apparently lived longer when fed with antioxidants, though they also suffered negative effects when heavily overdosed with supplements. Other scientists initially thought the theory was plausible and in 1969, Duke University discovered that the body also produced an enzyme called ‘superoxide dismutase’, and suggested it was used to counter the damaging effects of accumulating too many free radicals in the body.

So, all was going swimmingly for Harman and his theory until the 1970s, when other researchers found they could not reproduce the life span enhancing results of Harman’s own experiments on rodents.

Newer experiments in the 1990s proved conclusively that supplemental antioxidants in mice made no difference in their lifespans. These newer experiments involved genetically modifying and adjusting the amount of antioxidant enzymes circulating in the blood, and regardless of the amount of free radicals left in the blood, the life spans of treated and untreated mice did not change.

Even more curious was an experiment done in 2010 by a biologist called Siegfried Hekimi at Mcgill University who bred roundworms to produce higher quantities of free radicals called ‘superoxides’. He had fully expected the modified roundworms to die earlier, but the results found instead that these roundworms lived 32% longer on average compared to normal roundworms with less free radicals in their bodies.

To rub salt into Harman’s wounded theory, Hekimi did another experiment where normal worms were exposed to a toxic weedkiller known to accelerate free radical production in animals. The results were even more surprising than the earlier outcome: worms bred in the toxin lived even longer, around 58% longer than unexposed worms.

And very interestingly, Hekimi found that turning OFF the superoxide dismutase genes in the toxin-exposed worms caused them to return to their normal lifespans. In short, eliminating the effects of antioxidants in the presence of free radicals caused roundworms to live much longer, and applying antioxidants against free radicals caused roundworms to return to their normal lifespans.

Hekimi suggested that superoxides and some other free radicals can act as signalling mechanisms in the worms’ biological systems, spurring the production of genes and other enzymes/compounds which help to repair cellular damage.

If Hekimi is correct, and his idea is currently just as plausible as any other, then it is feasible that some free radicals may prove to be helpful in maintaining health and, in the case of roundworms, also extending their lifespans.

Antioxidants In humans?

Based on recent research over the last few decades, the idea that antioxidants are universally beneficial for humans is clearly incorrect. This is highlighted by other studies. The beta-carotene And Retinol Efficacy Trial (CARET) involving over 18,000 smokers (and people exposed to asbestos) had to be halted 21 months early in 1996 because subjects ingesting high doses of beta-carotene and Vitamin A had a very significant 28% increase in the incidence of lung cancers.

This confirmed the earlier findings of a Finnish study on over 29,000 smokers who also developed an 18% increase in lung cancer rates after ingesting antioxidant supplements. In both studies, the main culprit appears to be beta-carotene.

Do antioxidants work in humans?

The answer is complicated. One reason is that we only know about a very, very few number of compounds which have been determined to contain some antioxidation properties. As an example, fresh strawberries contain vitamin C, a powerful antioxidant.

The fruits also contain plant compounds such as polyphenols (e.g., proanthocyanins and flavonoids), which are antioxidants in their own right, but importantly also have other chemical properties, mostly unknown currently. Therefore, a simple assumption that taking a vitamin C pill is as healthy as eating fruits is completely ignoring the interactions of vitamin C with polyphenols within the body.

Another issue is the assumption that supplemental antioxidant pills are absorbed in exactly the same manner as antioxidants in natural foods. There are many other compounds in foods, including dietary fibres, proteins, fats, carbohydrates, other chemicals, etc, which may be required for the proper uptake and processing of antioxidants by the body. Also, there is evidence that overdosing on some antioxidant supplements can turn them into disease-causing agents.

Importantly, recent studies have shown that the connection between free radicals and health may be much more complex than previously thought. Modern research indicates that some free radicals may actually be beneficial rather than harmful, and therefore eliminating them indiscriminately may be undesirable, though we are currently uncertain as to which free radicals may prove useful.

Human cells already contain antioxidant enzymes which help reduce free radical levels. The primary antioxidant enzymes used by human cells are superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase. From various metabolic processes, the body also produces secondary antioxidants such as lipoic acid, glutathione, coenzyme Q10, melatonin, uric acid, L-arginine, metal-chelating proteins, bilirubin, and transferrin.

The known antioxidants which the human body cannot produce, and which must come from the diet, are vitamins A, C, D, E, K, and the B vitamins, selenium, manganese, zinc, Omega-3, and Omega-6 fats. Humans can produce a certain amount of vitamin D via sunlight, but this capacity is reduced as we age. Flavonoids can also be included on the list, although they are not critical for health.

Summary

Around 52% of Americans take antioxidant supplements of some kind. In general, pharmaceutical companies like selling them as such products usually do no or little harm, and they are very profitable.

In summary, antioxidants are nutrients which are best ingested via varied, healthy diets with at least five different types of vegetables and fruits daily. Selective supplemental nutrients may also be helpful due to personal circumstances. For example, I take vitamin D drops in the seasons when there is reduced sunlight in the region, and they are always taken with proper meals.-

By CHRIS Chan

The views expressed here are entirely the writer’s own.

Source link

Bubbles Should Be In Your Drink, Not Your Urine

One in every 10 Malaysian adults suffers from kidney disease.

In Malaysia, one in 10 adults suffers from chronic kidney disease.

Chronic kidney disease is defined as abnormalities to the kidney structure or function for more than three months.

Dr Go Kuan Weng from KPJ Hospital Ipoh shared that chronic kidney disease is more common than one would think.

However, not many are aware of the risk factors and implications it has on their lives.

Dealing with the underlying issue

When a patient is diagnosed with chronic kidney disease, the first step in preventing further deterioration of kidney function is to manage the underlying cause.

The top causes of chronic kidney disease in Malaysia are diabetes and hypertension.

According to Dr Loo Chee Yean from Sri Kota Medical Centre in Klang, Selangor, if blood sugar and hypertension are under control in the early stages of chronic kidney disease, kidney failure can be delayed.

Eating your way to healthier kidneys

Other than the use of medication to manage blood pressure and blood sugar levels, chronic kidney disease patients will need lifestyle changes.

One of these changes is the adoption of a low-protein, kidney-friendly diet.

Patients who adopt a low protein diet will need to only consume about 600mg of protein per kg body weight a day.

Dr Loo shares that numerous studies have shown adoption of a low protein diet can delay chronic kidney disease from advancing to kidney failure.

Dr Chiew Yeong Woei from Hospital Lam Wah Ee in Georgetown, Penang, adds that chronic kidney disease patients should consult a dietitian to learn how to identify and calculate the protein they consume.

Delaying progression with keto acid therapy

The main goal of treating chronic kidney disease is to delay its progression and prevent the need for dialysis.

Management typically consists of medication to treat the underlying cause of chronic kidney disease, and lifestyle modifications such as adoption of a low protein diet to reduce the kidney's workload.

Medical experts also recommend the use of keto acid therapy in chronic kidney disease management.

Keto acid therapy is the use of special compounds known as ketoanalogues to help delay the progression of kidney disease.

In the study Do Ketoanalogues Still Have a Role in Delaying Dialysis Initiation in CKD Predialysis Patients? from the Seminars in Dialysis journal, incorporation of keto acid therapy in the management of chronic kidney disease was shown to be able to delay the progression of the disease, and in turn, delay the onset of kidney failure and the need for dialysis.

In addition, this therapy is safe and reliable when used properly.

To understand how keto acid therapy works, one must know what ketoanalogues are.

Ketoanalogues are nitrogen-free versions of essential amino acids.

Incorporation of keto acid therapy reduces the burden on the kidneys as it converts the nitrogenous waste into essential amino acids via the process of transamination.

This in turn provides the body with the nutrients it needs to function well, explains Dr Chew Thian Fook from KPJ Hospital Seremban.

Besides, acidosis in the body will be reduced and can help patients feel better with improved appetite through the reduction of nitrogenous waste.

For more information, call 03-7957 2929.

Source link

Foamy Urine A Potential Sign Of Kidney ..

thestar.com.my

https://www.thestar.com.my/lifestyle/health/2021/03/21/foamy-urine-a-potential-sign-of-kidney-problem

Foamy Urine A Potential Sign Of Kidney ...

thestar.com.my