Share This

Sunday, October 23, 2022

How Britain fell from grace

 

British Prime Minister Liz Truss enjoyed only seven days of full power before global economic forces effectively destroyed her government. PHOTO: REUTERS

 

 

Whatever you may think of them, the British used to enjoy the reputation of a solid, well-run and responsible nation.

A centuries-old history of peaceful political change, with none of the coups, revolutions or civil wars that seem to have afflicted most other countries worldwide. A robust parliamentary system of government in which just two political parties take their turns in holding power based on electoral procedures that produce clear-cut results and solid governments with none of the unpredictable and often unstable coalition-making that afflicts most of the rest of Europe.

To be sure, the country’s politicians have always been of variable quality. But the United Kingdom’s civil service was highly rated for its professionalism and integrity, and so was its legal system, still considered an advantage and often touted as a national asset by many countries around the world.

That’s why Britain’s sudden descent into crisis looks so surprising. In just a few weeks, the credibility of some of the most critical institutions in British national life, including the prime minister, the Treasury, the Bank of England, the ruling Conservative Party, and the nation’s asset management industry, were all torn to shreds.

The country’s currency has sunk to its lowest levels in half a century, and the risk premium international investors demand to lend money to Britain is among the highest in the industrialised world.

For the first time in modern history, the British government was forced to bow to the pressure of global financial markets and withdraw a budget it had introduced only two weeks beforehand. And in another highly unusual move, the International Monetary Fund issued a rebuke to Britain using language otherwise reserved for those who manage the economies of poor and vulnerable developing nations.

Truss versus lettuce

Consequently, British Prime Minister Liz Truss, who assumed office only last month, had to ditch her policies before these were even tried, and the speculation in London is that her days are numbered.

The influential Economist newspaper had pointed out that, if one ignores the extended period of official mourning for Queen Elizabeth II – a period during which all politics were suspended – Ms Truss enjoyed only seven days of full power before the forces of the global economy effectively destroyed her government. That, The Economist suggested, is more or less the supermarket “shelf-life of the lettuce”.

Liz Truss may never recover from this cruel jibe: a British tabloid newspaper is currently offering its readers a live video stream of a lettuce head and a photograph of the Prime Minister, accompanied by the question, “which wet lettuce will last longer?”

Britain as a whole is now the butt of international jokes. Politicians in Italy – a country that will soon get its 70th government in almost as many years – have suggested that one of their retired prime ministers may be sent to London to try his hand at managing the British because he can’t do any worse than Britain’s politicians.

Mr Kyriakos Mitsotakis, the Prime Minister of Greece, a country that a decade ago had to be bailed out from national bankruptcy by global financial institutions, told Ms Truss’ government tongue-in-cheek that if they “need experience in dealing with the International Monetary Fund, we’re here to help”.

While the attention is on the UK experience, other economies and major currencies are also currently experiencing global pressure. The British pound may be down around 18 per cent to 20 per cent, but the euro is about 15 per cent weaker, and the Chinese renminbi dropped by an average of 11 per cent against the US dollar. The Bank of Japan recently spent an estimated US$21 billion (S$30 billion) trying to prop up the yen, to no avail.

However, credibility is everything in politics, finance and economics, and the UK government finally managed to lose all of these. Britain’s previously admired institutional framework and its hard-won reputation of certainty in financial policy went down the pan over the past two weeks.

And financial volatility is accompanied by political volatility. Between 1990 and 2010 – two decades – Britain was ruled by only three prime ministers. But from 2010 to now - just over one decade - the country has already known four additional prime ministers and may yet be ready for a fifth. Furthermore, no less than four politicians have served as finance ministers since January this year. These are chaotic politics Italian-style, minus the sun-drenched beaches or the delicious pasta.

More On This Topic 

‘Cakeism’ and Brexit

How did Britain get to this sorry state? A mixture of immediate failures by the Truss administration, magnified by a much more entrenched malaise.

Ms Truss won power by resorting to the oldest trick in politics: a promise that voters can have their cake and eat it. She vowed to cut taxes and increase spending, all based on borrowing from financial markets. And she dismissed the arguments of armies of economists who pointed out that hers was not an economic policy but a fantasy.

The more she faced criticism, the more she doubled down on her promises; her pledge to cut taxes became a test of wills, which she was determined to win. So, her ill-fated budget slashed taxes much further than anyone expected and sidelined Britain’s financial regulator and the country’s civil servants.

Ms Truss quickly discovered that one should not attempt to offer a spending bonanza against the backdrop of sharply rising inflation and interest rates, a punishing global energy crisis, as well as a British current account deficit which ballooned to an unprecedented 8 per cent of gross domestic product, and all without providing any indication of how Britain intends to deal with its public finances. The Prime Minister not only ran into a flat rejection by the financial markets, she unleashed a financial rout that could only be addressed by withdrawing her entire budget.

The problem of Ms Truss was not necessarily just the financial figures she peddled but the fact that her ill-conceived budget became totemic for a more comprehensive loss of British political and economic credibility, which has been cumulative over several years. 

 

The chief culprit is Brexit, as the British withdrawal from the European Union is popularly known. The damage that Brexit inflicted on the British economy - in terms of lower growth rates, lower exports and slashed inward investment – is by now well-documented.

But a much more severe impact on British credibility has been the conduct of the country’s political elite during this divorce process from the rest of Europe. The campaign to withdraw from the EU was conducted with lies; those who supported Brexit produced made-up figures about how Britain’s trade with the rest of the world would, supposedly, more than compensate for the loss of duty-free access to European markets.

And anyone who dared contradict the Brexiters by providing actual economic facts and figures was dismissed as part of so-called “project fear”, an alleged plot by the “establishment” to keep Britain shackled to Europe.

The tactic worked not only in pulling Britain out of the EU; it also spawned an entirely new class of British politicians who believe that all they need to do is to ram their policies through regardless of what the economic realities may be and if the facts don’t accord with their views, present “alternative facts”.

During the campaign that propelled her to power, Ms Truss refused to engage in any serious discussion with the critics of her economic policy, just as Mr Boris Johnson, her predecessor as prime minister, declined to explain how Britain would thrive outside the EU. Both politicians operated on the assumption that make-believe economics can become real economics.

And the reason people like them can come to power is to be found in another negative development of British politics.

More On This Topic

Who chooses the party leader?

For many decades, the Conservatives and Labour – the country’s two major historic parties – were mass movements, counting millions of members. But the election of the party leaders who could then become prime ministers was left in the hands of the few, usually just the MPs in either party.

Over the past 15 years, however, mass party membership disappeared: Britain’s Royal Society for the Protection of Birds, for instance, has far more paid-up members than all the political parties combined.

Yet, curiously, the choice of who gets elected as party leader was taken from MPs and given to the parties’ entire membership. The result is that an unrepresentative group of party members – in the case of the ruling Conservatives, only around 160,000 people out of a total population of 68 million – decides who would rule Britain.

If it were left to the MPs alone, Ms Truss would have got nowhere near the Downing Street residence of British prime ministers. But she won on a platform of economic fantasies sold to people who wanted to believe in the enduring myth of having something for nothing.

Ultimately, it was left to the global financial markets to confront Britain with the rude awakening it deserves by presenting the country and its daydreaming politicians with the invoice for their mismanagement.

It’s improbable that Ms Truss will ever recover from its current debacle; the only question is whether the humiliation the UK has just experienced at the hands of global financial markets will bring to an end the age of untruthful politics that has so devalued the country’s administration.

But it won’t be easy to get out of this rut. King Charles III best summed up the national mood when he recently welcomed Prime Minister Truss to an audience with “dear, oh dear!

  https://omny.fm/shows/in-your-opinion/is-the-nominated-member-of-parliament-scheme-losin

 Source link

 

Related posts:

 

Liz Truss takes over a Britain in decline and in severe crisis: Martin Jacques

 

 

UK PM candidate's reported 'China threat' label plan 'an irresponsible vote-puller', no good for solving its own problems: analysts...

 

  Students at Zhejiang Guangsha Vocational and Technical University of Construction celebrate the upcoming 20th National Congress of the C...
 
Strong leadership core to provide ‘certainty, cohesion and strength’ in new journey   A huge artificial flower basket decorates Tian'anm...

Saturday, October 22, 2022

China striving in unity will benefit the world more

 

Students at Zhejiang Guangsha Vocational and Technical University of Construction celebrate the upcoming 20th National Congress of the Communist Party of China on Friday, in Jinhua, Zhejiang Province. Photo: VCG

Students at Zhejiang Guangsha Vocational and Technical University of Construction celebrate the upcoming 20th National Congress of the Communist Party of China on Friday, in Jinhua, Zhejiang Province. Photo: VCG

 

The report delivered to the 20th National Congress of the Communist Party of China (CPC) further pointed out the direction of the cause of the Party and the country. In the report, "striving in unity" emerged as a very important phrase. Striving in unity is the only road the Chinese people can take to make historic achievements under the leadership of the Party. When our country's development enters a period in which strategic opportunities, risks and challenges coexist, and uncertain and unpredictable factors are increasing, it is especially necessary for us to take "striving in unity" as a source of strength to overcome difficulties.

In today's world, especially in the political arena of the West, striving in unity has become scarce. In the UK, shortly after Liz Truss announced the end of the shortest tenure ever for a British prime minister, MPs from her Conservative Party began taking sides and betting on who would become the new leader. Some Western media claimed that, plagued by internal divisions, Truss' successor will face a "long winter of discontent." In the US, although some media outlets are laughing at the drama their "iron brothers" across the ocean are embroiled in, it's just a case of the pot calling the kettle black. Surveys show that more than two-thirds of American adults are worried that this year's midterm elections will further divide the US. In an article titled "The US Is Heading Toward a Second Civil War. Here Is How We Avoid It," Time magazine said that because of political differences, approximately 20 million Americans are ready to fight in a country with over 400 million guns.

This is a common problem faced by many countries, including developed countries in Europe and the US. Partisan confrontation, social division, and internal political friction, catalyzed by weak economic growth or stagnation, are forming a dead end in a vicious circle. Dangerous extreme populism is also surging. All these have made "striving in unity" a vital form of national competitiveness - as unity is becoming increasingly difficult to achieve, it's also become increasingly valuable. It can be said that different countries face their own challenges, but there is only one thing that all societies need, and that is striving in unity. Without unity, society will be torn apart by internal friction; without striving, no matter how many family assets have been accumulated, they will be dissipated sooner or later.

As the lyric of a song that is well-known to Chinese people goes, "Unity means power." Since modern times, the Chinese people's understanding of unity has been very profound. The Chinese phrase "a plate of loose sand" corresponds to a collective memory of humiliation, suffering, turmoil and war suffered by the Chinese nation. It is the CPC that has united and organized the Chinese people to completely bring this nightmarish experience to an end. Because of the CPC, it has been possible for the Chinese nation to achieve the greatest extent and greatest degree of unity, which is also positive energy. "The Party has made spectacular achievements through its great endeavors over the past century," and this is one of the institutional advantages of socialism with Chinese characteristics. The unity of the Chinese people is the unity that closely revolves around the backbone of the CPC.

Today, striving in unity has been endowed with a new significance of the times. The acceleration of major global changes not seen in a century has brought the world into a new period of turbulent change. One thing deserves our utmost vigilance - external forces, which regard China as a zero-sum competitor or enemy, are looking for cracks in Chinese society and Party organizations with a magnifying glass and trying to take advantage of them. However, as long as China is internally united, no outside force can shake it. External suppression can only make the Chinese people more proud, confident, and assured, as well as the Chinese society more united to defeat all forces that try to provoke us and repel all those that try to sabotage us.

It must be stressed that in contrast to the scattered "unity" which the US has formed through creating an outside "enemy" and enhancing its aggressiveness, the ultimate aim of China's striving in unity is to focus on doing its own things well. We deeply understand that for a huge and developing country like China, instability, uncertainty and insecurity from the external environment are not decisive. Since reform and opening-up, we have encountered many external risks, but have managed to overcome them by doing our own things well and focusing on domestic affairs. "The great achievements of the new era have come from the collective dedication and hard work of our Party and our people." This was the case in the past, and so will it be in the future. Meanwhile, doing our own things well contributes to building the community with a shared future for mankind.

Striving in unity is the precise refinement and vivid expression of the strong consensus of the Chinese nation. The Chinese people have never had any illusions that realizing national rejuvenation would come easily, nor have they had any illusions that some external forces would stop provoking China and lend it a helping hand. When we are facing difficulties and challenges, the Chinese people's spirit of striving in unity will be even higher. Let us "fight one battle after another," move toward new victories in unity, and strive to achieve new success!

 Source link

 

Tweet:  #20thCPCNationalCongress came to a successful close. Delighted & privileged to have participated in & witnessed this historic event.
 
RELATED ARTICLES
 
Chinese youngsters more confident, objective facing the West, GT survey shows
 Z-talk: Where does Chinese Gen-Z’s growing confidence in the country in the past decade come from
 
 
 List of candidate members of 20th CPC Central Committee approved, showing ‘dynamic, consultative Chinese democracy’
 
China's image shines brighter as it marches toward modernization goal

The 20th National Congress of the Communist Party of China (CPC) opened on October 16. During the opening session, Xi ...

China, a remarkable decade - YouTube

 

 

Liz Truss’s final U-turn

 Truss's political crisis is a joke not only about her, but also about today's Britain

 

Why UK Prime minister Liz Truss resign | Britain political crisis

 

Related posts:

 

  EMPLOYEES today are more aware of their options and are in a better position to decide on roles that align with their interests, values...
 
Strong leadership core to provide ‘certainty, cohesion and strength’ in new journey   A huge artificial flower basket decorates Tian'anm...

Friday, October 21, 2022

GE15, polling Nov 19: Destroy Umno for the betterment of Malaysia, support Aliran for Justice, Freedom, Solidarity

Umno has never been as vulnerable over the last 70-over years as it is today. It had been the only dominant and domineering political party Malaysia had experienced. Its hold over Malaysia and its power to rule as it wished and pleased used to be absolute and unchallenged.

Fortunately for Malaysia, all that has clearly changed for now. Umno only has 37 MPs out of the total of 222 or 16.7% of the august legislative chamber.

Glaringly, Umno’s grip on power is slipping. And it is desperate to cling on to power and reclaim its former eminence and dominance, come what may. It is so desperate that it has lost its balance, its rationality and its sanity; it is pushing for an early election that is vehemently opposed by all thinking and well-meaning Malaysians because the risks involved during the monsoon period can be horrendous.

Umno has thrived in creating fear among the Malays and planting suspicion in their minds that their future and fortune will be taken away by the non-Malays, especially the Chinese, if they don’t rally behind Umno. Another weapon it has used very effectively is religion. It has been drumming into the Malays that the Christians are about to Christianise Malaysia.

Umno has very successfully destroyed our unity and harmony that was the hallmark of our nation during the time of our beloved Tunku Abdul Rahman – the halcyon days of tolerance and accommodation.

All that goodwill and peace that united us in the past was destroyed and replaced with hatred, suspicion, greed, intolerance and selfishness. Peaceful Malaysia was buried, and a disunited and fractured Malaysia has been created in its place.

Umno is now determined to capture its former glory by assuming that an early election will reverse its misfortune and restore power in the hands of Umno. 

 Support the struggle to build a Malaysia based on Justice, Freedom, Solidarity:


CLICK TO READ MORE:

Thursday, October 20, 2022

China’s quality development is profoundly smooth, steady

 


China's economy is stable and on the rise.

During the ongoing 20th National Congress of the Communist Party of China (CPC), an official in charge of the National Development and Reform Commission said at a press conference that judging from the current situation, China's economy rebounded significantly in the third quarter, and from a global perspective, China's economic performance is still remarkable. Although affected by changes in the domestic and external environment, there are still some outstanding contradictions and problems in the current economic operation. However, China has a population of more than 1.4 billion and coupled with basic conditions such as a complete industrial system and a comprehensive industrial chain, "China's economic stabilization and improvement will be further consolidated."

We have noticed that the assessments that some well-established international agencies made recently on China's economy coincide with China's own remarks. A well-known consulting agency said that most preliminary economic data indicated that China's economy recovered in the third quarter. Experts from the Economist Intelligence Unit also believe that compared with the economic difficulties of various countries in the world, "China has some unique advantages at the moment," which enables China's economy to maintain positive growth even when faced with great internal and external pressure.

Of course, when people pay attention to and discuss China, there are also negative and pessimistic arguments, and some even regard China's development and security, government and market, openness and independence as contradictory to each other. Part of it comes from taking wishful thinking as fact, because it has long been "standard configurations" for some US and Western public opinion to downplay China; at the same time, part of it results from looking at "speed" with the outdated thinking and vision, without understanding the deep logic of China's high-quality development.

If we observe the Chinese economy from the perspective of quality development, we will look through the complicated and indistinguishable superficial information to see the ongoing evolution and the improvement of the Chinese economy. In recent years, although the growth rate of China's economy has declined a bit compared with some periods in the past, its economic structure has been continuously optimized and its development momentum has been enhancing. In particular, the development speed of high-tech industries is equal to doubling the average development speed of the entire industry. Some major technological fields have made their ways to the global frontier, transformed by innovation-driven factors instead of the factors such as land, capital and labor in the past. At the same time, the energy consumption per unit of GDP has continued to decline. The sky is bluer, the mountains are greener, and the water is clearer. Although facing some temporary challenges and difficulties, China has enhanced its ability to overcome difficulties in its economy. 

Illustration: Chen Xia/GT

Illustration: Chen Xia/GT 

The report to the 20th CPC National Congress stressed that "To build a modern socialist country in all respects, we must, first and foremost, pursue high-quality development." If the Chinese people are to live a better life and the Chinese nation is to realize its great rejuvenation, maintaining economic growth is of course very necessary. At the same time, the Chinese people have a broader and more comprehensive understanding of growth. And high-quality development is a new concept in which "innovation is the primary driver, coordination is an endogenous trait, eco-friendly growth prevails, openness to the world is the only way, and shared growth is the ultimate goal." This is also China's proactive pursuit of following the laws of economic development, adapting to changes in major social contradictions, and maintaining sustainable and sound economic development.

Compared with the past, China now puts more emphasis on maintaining national security, because the global security situation today has become more complicated, especially when the US is fanning flames and creating geopolitical crises everywhere and treating China as its No.1 strategic competitor. Against the backdrop of a sudden increase in external risks and a more insecure world, where can development come from without the overall favorable environment of national security? Some US and Western public opinions have deliberately put development on the opposite side of security, simply because in their hearts, they do not want China to be secure, nor do they want China to grow and develop.

The giant ship of China has always pointed to a determined direction, never going off its course nor turning around. In the new era, the CPC, in accordance with the changes in reality at home and abroad, has taken precautions and foresight to extend and develop the experience summed up in the past decades, and then has established a new development concept and strategic plan, which is coherent and consistent with the past development direction.

One thing that is absolutely certain is that China cannot copy the Western model for its development, and anyone expecting China to follow that path is bound to feel disappointed and will complain that "China has changed." But in fact it's not China that has changed. Instead, it is that they have made a wrong judgment from the very beginning; it can even be said that those who have been bad-mouthing China are disappointed, which just shows that China has done the right thing.

Although China is already the second largest economy in the world, its per capita income is still far behind that of developed countries, which means greater economic growth space.

Implementing the spirit of the report to the 20th CPC National Congress, insisting that development is the "first priority" and high-quality development as the "primary task," we have ample reasons to maintain confidence in the Chinese economy. 

Source link 

 

RELATED ARTICLES:
 
 

US scientists create new lethal Covid variant

 

Source:

https://www.rt.com/news/564864-boston-covid-variant-lethal/

 

*SHOCKING , EVIL - THE  DEVIL  HIMSELF AT WORK  IN AMERICAN  BIO-LABS !!!*

Now that they , the American bio-labs , have  been exposed  by The Lancet Commissioned Study as the source of the man-made  Covid 19 in Wuhan , they make no attempt to even hide their Madness n Evil Intentions.* 

*Boston University has proudly announced that they have successully implanted the very high transimissiliity of the spike protein of the Omicron with the original Covid 19 virus.

**Results:- a new virus with a mortality ( death ) rate of 80% !!!**How Mad is that , what if it escape or is intentionally released into the general population ??**Thats the End of Mankind !!!*

*Thinking that it could be fake news , checks show that it is REAL n Boston Uni is rather proud of their accomplishment !!!* 

Jeffrey Sachs: US biotech cartel behind Covid origins and cover-up


Jeffrey Sachs joins The Grayzone's Max Blumenthal and Aaron Maté to discuss the investigation into the origins of Covid-19. As chair of the Lancet COVID-19 commission, Sachs alleges that SARS-CoV2 originated from dangerous gain of function experiments sponsored and conducted by US biotech institutions. He alleges a vast cover-up of Covid origins, including by former members of his commission, and details the personal attacks he has incurred for speaking out.

Guest: Jeffrey Sachs, Director of the Center for Sustainable Development at Columbia University and chair of the Lancet COVID-19 commission.

Watch Part 1 of this interview here :https://www.youtube.com/watch?v=g57Vi..

 Related posts:


 

US needs to work with China in pandemic fight; Let’s return to reason and science:US economist

 

Expert: Both countries should cooperate in fight against pandemic

 

 

‘Silent crisis’ looms as US to end Covid-19 aid for millions of jobless

 

Check on US biological labs worldwide

 

Searching for Covid-19’s origin

 

United States, terrorist in virus origins tracing

How to win in the workplace

 

EMPLOYEES today are more aware of their options and are in a better position to decide on roles that align with their interests, values, and priorities.

Our 2022/23 Malaysia Salary & Employment Outlook notes that younger employees tend to prioritise career progression opportunities and a healthy work-life balance compared to employees from other age groups.

Therefore, in the post-pandemic world of work, it is important for employers to engage with employees to address challenges and shape solutions together. It is a process that needs to be carried out effectively and continuously.

With the integration of Artificial Intelligence (AI), among other technological developments, new opportunities and challenges have arisen. One primary example is the high demand across key economic sectors for talents skilled in digital fields.

With the prevalence of all things digital, accelerated further during the movement control order, contactless payments such as e-wallets and mobile banking have seen a spike in consumer adoption. In tandem with this demand, the Malaysian government has introduced multiple initiatives to drive the fintech boom and encourage more Malaysians to hop onto the growing digital economy.

As the industry continues to transform, the roles and requisite skills will evolve in tandem. Taking this into consideration, employers must look beyond hiring simply to fill roles. Instead, they must invest in upskilling programmes to ensure talents are available to take on the evolving responsibilities at every level of the organisation. Individuals with cross-functional skillsets across finance and tech will be in especially high demand.

Specialised roles, such as product development, product management life cycle, and data analysts, are some of the hot jobs to look out for. In the post-pandemic business world, many organisations have since undertaken their own digital transformation, leading to rising demand for skilled IT talents.

On the flip side, this creates a highly competitive job market as organisations are expected to adopt a more aggressive approach in hiring the best talents. This means employers who have an existing IT talent pool would also need to step up their retention strategies to avoid losing their talents.

Fierce competition within the industry also serves as a reminder for the workforce to regularly reskill and upskill themselves to stay relevant. In 2020, with the onset of the pandemic, e-commerce experienced a boom when Malaysians, young and old, became regular online shoppers due to the movement restriction orders.

Today, prospects remain strong for careers in the supply chain field as online shopping habits have become part of the new normal.

As the economy strengthens, businesses will need to re-evaluate their strategy and remain on top of supply chain trends to fulfil customer satisfaction while staying profitable. Therefore, there is a growing demand for both white and blue collar workers who have the skills to meet the physical and technological demands of today’s supply chain and logistics careers.

In the post-pandemic world of work, industries have transformed, roles have evolved, and expectations have changed. With this, organisations that engage employees in shaping solutions and addressing challenges will continue to thrive.

The employment market has shown a strong rebound since the country began its transition into the endemic phase of Covid-19. As our economy recovers against new global challenges, ensuring the resilience of the workforce is the way to go if businesses are to thrive.

To win in the marketplace, employers must first ensure they win in the workplace.

BRIAN SIM Country head and managing director PERSOLKELLY Malaysia 

Source link

Related posts:

New approaches to people oriented human resource management

Tuesday, October 18, 2022

Eggs are healthier than you think

Eggs aren’t just filled with cholesterol. They have other important vitamins like vitamin A, which is good for the eyes, the immune system and the skin.
 

COOKED, fried, poached: All tasty ways to cook yourself an egg for breakfast. And yet, eggs don’t have the best reputation when it comes to health.

They’re often considered something of a cholesterol bomb, to be eaten in moderation.

But experts say that’s only partially true. One egg does contain a fair amount of cholesterol – some 400mg on average.

However, not all of that stays in the body. Two-thirds of cholesterol in the bloodstream is actually produced by the body.

Still, nutritionists recommend keeping an eye on how many eggs you eat.

The suggested intake is up to three eggs per week. That includes eggs found in other foods such as bread, cake, pasta, sauces or mayonnaise.

Anyone who has high cholesterol levels or cardiovascular disorders should preferably stick to eating a maximum of three eggs a week.

Healthy and fit individuals can get away with eating one to two eggs per day assuming that they do plenty of exercises and balance it with lots of fruit and vegetables.

Eggs aren’t just filled with cholesterol. They have other important vitamins like vitamin A, which is good for the eyes, the immune system and the skin.

Added to that is the protein-heavy egg white depended on by many athletes.

Eggs also contain lecithin, which is good for the nervous system. That’s what makes them a good bet for the elderly.

Not to mention that egg-based dishes can be easier to chew than other protein-rich foods.

Whether young or old, the question of whether eggs are healthy for you also depends on how they are prepared.

A fried egg cooked in fat and served with bacon will, of course, drive up cholesterol levels in your blood.

One more piece of advice: Make sure eggs are cooked through.

That allows you to kill off salmonella or other possible diseases. If you want to use eggs raw, make sure they’re fresh.— dpa 

 

Related:

 

Why eggs are much healthier than you think.

 Are Eggs as Healthy As You Think? Read What the Experts Say

Eggs: Health benefits, nutrition, and more - Medical News Today

 The truth about eating eggs - BBC Future

 Are eggs good for you or not? - American Heart Association

 10 Amazing Health Benefits of Eggs - Australian Eggs

 

Related posts:

 

High cholesterol levels: Why taking your medicine diligently is more effective than changing your diet

 

 

Fish oil for better health; Importance of sleep

How to confront bigots on social media — and win

MY journey to becoming an online presence is nothing short of accidental. After getting fired from my job at a well-known sports conglomerate, I felt more lost than ever. That’s when Tiktok came into my life and my online persona was born. 

 

 Within Tiktok, there are some influencers who have built entire communities around misogyny and sexism, says the writer. – AFP

Today I have nearly eight million followers on Tiktok. My large following has allowed me to become a full-time content creator. However, my niche is not popular among influencers. And that’s because my niche is roasting misogynistic men on social media.

Within Tiktok, there are influencers who have built entire communities around misogyny and sexism. These communities are centred on the degradation of women and minority groups. These videos cover many topics: women being unworthy if they’ve had multiple sexual partners, if they’re fat, if they don’t work to keep their man, if they don’t accept jokes about domestic abuse. Some straight up promote sexual assault against women.

Existing in the social media space can be exhausting, whether you’re a consumer or a creator. But when I realised how much vitriol existed on this platform, I was drawn to it. I could not believe that men like this not only existed in the same world I did, but felt so confident spewing their hatred of women. The audacity shocked me, but simultaneously lit something within me.

The fire that drove me to fight on Tiktok was akin to what I felt defending my sister from being bullied in school. Or for my friends when they were sexually harassed in college. The rage I felt was all too familiar and I was determined to act on it. That’s what inspired my first video. It wasn’t just taking on these terrible bigoted men, but rather the reality that women are subjected to violence in many different forms, everywhere, every day.

The violence and abuse that misogyny and patriarchy have inflicted on so many different marginalised groups are what unite my community of followers. Conversely, the hatred projected onto me by these kinds of bigots – primarily cisgender heterosexual white men – is also what unites them.

I’m often asked in the Tiktok comments, “Why don’t you try educating them?” Or “How are you going to respond to hate, with more hate?” Well, to that I say, because it works. Realistically, there’s nothing I could say to an outright bigot that would help them see the humanity in people who do not have the same life experiences as they do. But that isn’t my goal. My goal is to get them to be quiet and to delete their presence from social media. There is never an apology, a retraction or a change of heart – only silence. I aim to silence them, like they have silenced us for thousands of years.

Far too often, marginalised people are held to an impossibly high standard, in the real world and on social media. No matter how deep the offense, no matter how harmwe ful the rhetoric, are conexpected stantly to take the high road. These offendentitled ers are to a mature and educational response to their abuse, but marginalised folks aren’t entitled to simexist ply without critique.

Any power or strength we draw from standing up for ourof selves is stripped us the minute a bigot attacks, unprovoked – especially if it is all under the guise of a “joke.” Not surprisingly, these men are not fond of the treatment they feel so comfortable weaponising against others. It’s funny to see how quickly they develop empathy for their fellow misogynists when they see them getting treated the way they treat others.

The only fear I have when it comes to my platform is that I may never be out of a job. It feels as though I’m standing in a boat with holes, and no matter how often I scoop water out, more pours in. Making this kind of content is arduous, emotionally taxing and downright terrifying at times.

But when it seems like it’s too much to bear, I think about the stories I’ve heard from people who follow me. I think about the woman in Mexico who told me she wore a bathing suit for the first time because my content gave her the courage to. I think about the trans woman who told me my battles against bigots have kept her on this Earth longer than she planned to be.

I desperately hold on to accounts like this, when I feel I can’t keep doing this. Because it’s not about me, it’s about them. 

  • By DREW AFUALO Drew Afualo is a Tiktok content creator.
  • – Los Angeles Times/tns
  •  Source link