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Saturday, April 1, 2023

AVOID SUGAR 不吃糖與碳水兩週,臉,眼睛心臟等9種變化!柏格醫生 Dr Berg; I was WRONG about COFFEE_

 

 

0:00 簡介:不吃糖會發生什麼事? 0:10 #1 臉和腹部會改變 0:52 #2 改善眼睛、大腦、動脈和腎臟 4:19 #3 減少夜間排尿 5:00 #4 更多能量 6:35 #5 兩餐之間進食的渴望消失 8:57 #6 減少僵硬、疼痛和炎症 9:57 #7 你會減肥 11:32 #8 皮膚更好 11:50 #9 改善胰島素阻抗 柏格醫生 dr berg 談戒糖所產生的身體變化: 1. 臉部和腹部的變化 2. 改善眼睛、大腦、動脈和腎臟 3. 夜間排尿減少 4. 更有能量、 活力 5. 兩餐之間進食的渴望消失 6. 減少僵硬、疼痛和炎症 7. 減肥 8. 更好的皮膚 9. 改善胰島素阻抗 吃動物的飽和脂肪12大好處,柏格醫生: ▶️    • 吃動物的飽和脂肪12大好處,柏格醫...   data: Changing how we see saturated fat — Diet Doctor Saturated fat DOESN'T cause Diabetes - YouTube 糖對紅血球的破壞,讓你不敢再吃糖!柏格醫生 Dr Berg: ▶️    • 糖對紅血球的破壞,讓你不敢再吃糖!...   吃太多糖7個警訊,預防糖尿病: ▶️    • 吃太多糖7個警訊,預防糖尿病,柏格...   🌹台灣柏格醫生產品 https://ketogoods.com.tw/shop/ 柏格醫生中文 健康知識: 生酮飲食入門(中文):   • (生酮入門1)生酮飲食加斷食, 燃...   第2步,吃的內容(中文):   • (生酮入門2), 第二步生酮飲食,...   斷食的方法(中文):    • (生酮入門1)生酮飲食加斷食, 燃...   斷食的體內變化(中文) :    • 斷食6.斷食體內變化:抗衰老、自噬...   柏格醫生臉書(中文): https://www.facebook.com/柏格醫生中文-健康知識-... 艾瑞克柏格(Dr Eric Berg)醫生介紹: 56歲,脊椎醫生, 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州脊椎科醫生,執照一直維持有效。他是全球知名的健康生酮飲食和斷食專家,也是《新體型指南》和KB Publishing出版書作者。 他曾在霍華德大學(Howard University)擔任兼職教授,教授學生營養學。 近年忙碌於媒體教育,他無暇親自看病人。 柏格醫生商店: http://www.drberg.com/blog 聯繫柏格團隊:m.me/DrEricBerg 關於柏格醫生: http://www.drberg.com/dr-eric-berg/bio 免責聲明: 柏格醫生(Dr Eric Berg)1988年從帕爾默脊骨學院(Palmer College of Chiropractic )獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考,不應用於自我診斷,也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前,您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問,請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等,The Health&Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。 #不吃糖 #柏格醫生 #臉浮腫 #減肥 #脂肪 #胰島素阻抗 #燃燒脂肪 #生酮飲食 #間歇性斷食 #斷食 #柏格醫生中文 #胰島素 #肝功能 #新陳代謝 #膽結石 #腎結石 #腹部減肥 #糖尿病 #高血糖 #自然療法 #養生 #無糖 #低碳水 #高脂肪 #低脂肪 #代謝緩慢 #快速減肥 #健康減肥 #腹部脂肪 #高血壓 #高膽固醇 #膽固醇 #肝硬化 #脂肪肝 #生酮食譜 #甲狀腺 #更年期 #碳水化合物

 

I was WRONG about COFFEE_ 

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Sore Knees? Do This Once Daily...

Boston MD: "Bad Knees? Do This Once Daily For Fast Relief (It Takes Less Than 30 Seconds And You Can Do It Right At Home)..." Boston, Massachusetts:

Boston, Massachusetts:
March 25, 2023

How do some folks stay active well into their 70's, 80's, and even 90's... enjoying all kinds of activities like hiking, gardening, and golfing...

...while others find themselves hobbling down stairs... or needing to rock back and forth just to get out of a chair?

Well, according to a new breakthrough discovery by Harvard University, scientists now know it comes down to a single mistake...

A mistake, that... when avoided, not only reverses joint discomfort and everyday aches... but can actually make joints healthier than they've been in years.

And here's the best part: avoiding this mistake is easy. There's just one problem...

Doing this defies common sense. In fact, it's so counterintuitive, a recent survey found that up to 77% of folks with sore joints are making this mistake every day because they think it's helping. When, in fact, it does just the opposite.

That's why when they stop making this mistake, their recovery can be quite dramatic.

To date, more than 180,547 people have tried this with life-changing results...

Ordinary folks who were once couch-bound are now walking a few miles per day again...

Others have resumed exercise classes they were once forced to give up.

And some have even started long-distance jogging after decades of sitting on the sidelines...

A Boston medical doctor recently recorded a short presentation which shows you this #1 mistake and why you should avoid it at all costs. His video quickly went viral, racking up more than seven million views. And thousands of folks around the country are singing the praises of this method across social media.

Karen Potter from Tremont, Pennsylvania said, "I can hardly believe it. I have been able to start back walking daily and I have not been able to do that in months and months."

Kay Gilbert from Athens, Alabama wrote, "I'm 73 and feel like running all over the place again. My kids say I outwalk them in Walmart."

And Robert Henninge from Castle Rock, Colorado exclaimed, "Back to walking the dog and hiking... 81 years old."

Now, what about you? Could your joints use some relief? How would you like to take back control of your life?

If so, click here to learn more about this mistake and put an end to those everyday aches stopping you from living your best life.

[WATCH NOW]

https://track.arthrozene.com/click

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Chinese people are the happiest in the world, Ipsos survey shows

 


A photo taken on November 6, 2022 shows a wall displaying photos of smiling people at an exhibition themed "Forging Ahead in the New Era," which showcases China's achievements and development over the last decade, at the Beijing Exhibition Center. Photo: VCG


Chinese Path to happiness

"Are you happy?" This simple question is not only a daily greeting in Putonghua but also a yardstick on which global authorities attach importance when formulating policies to better serve their people. Recent international surveys showed that the happiness of people in the Chinese mainland has largely increased in recent years, with one of the survey reports suggesting that Chinese people are among the happiest in the world.

The Global Happiness 2023 Report, released by multinational market research and consulting firm Ipsos ahead of the International Day of Happiness on March 20, showed that Chinese people are the happiest among the 32 countries and regions sampled, with 91 percent of Chinese respondents saying they are generally happy, 12 percent increase from a decade ago.

The 2023 World Happiness Report, an annual publication by the United Nations Sustainable Development Solutions Network in which Nordic countries typically rank higher than China, ranked the Chinese mainland 64th out of 137 countries and regions this year, 30 places higher compared with 2020.

The surveys, with different questionnaires and ranking methods, all imply that people in the Chinese mainland are generally happier, and even rank as the happiest in certain aspects, observers found.

Why are Chinese people happier than before? The Global Times reached Ipsos, as well as China-based and international sociologists and culture scholars, along with ordinary citizens, to find out the possible reasons behind the overall increase in happiness among Chinese people.

Graphic: GT Graphic: GT

Family, friends matter most

"Thanks to family and friends, Chinese people are the happiest people in the world," declared a South China Morning Post article on March 21 according to conclusions made by the Ipsos survey report, saying that "relationships are a main source of happiness in China."

The importance of family and social ties to the happiness of Chinese people is clearly indicated in the Ipsos survey, which showed that Chinese respondents are more satisfied with "children," "relationship with a partner or spouse" and "friends" compared to other aspects. While some Western respondents are more satisfied with elements related to their personal circumstances and feelings, such as "access to or being in touch with nature" and "level of education."

Traditional Chinese societal values are manifested in the results, as Chinese people have a strong drive toward family harmony, as the old Chinese saying goes, "harmony at home brings prosperity," said Zhang Yiwu, a literature professor at Peking University.

Chinese people are more inclined to feel happiness in kinship and social relationships, Zhang said. "Even if one is not wealthy, he or she can gain a lot of happiness from having a happy and warm family, as well as many friends as a source of support," he told the Global Times.

Psychologist Zhang Jiehai agreed. "Chinese society is a society of interpersonal relationships, and good interpersonal relationships have a great impact on the happiness of Chinese people," said Zhang Jiehai.

Ipsos surveyed 32 countries and regions that represent over 80 percent of the world's GDP, said Nicolas Boyon, Senior Vice President of Ipsos Public Affairs in the US, in an email response to the Global Times.

Boyon said that the list of life aspects mentioned in the survey questionnaire was carefully designed, so each of them is relevant to all people in every country and region, and can be understood similarly. "Our main goal is consistency both across cultures and over time," he wrote.

Satisfied with China's economic, social, political situation

The economic, social, and political situations in a country or region also largely affect the happiness of the people there.

Compared to most non-Chinese respondents who expressed low satisfaction with their "country's economic situation" and "country's social and political situation," which led to overall average satisfaction rates in both aspects at a mere 40 percent, Chinese respondents expressed greater satisfaction in China's economic, social, and political situations.

Some 78 percent and 83 percent of Chinese respondents said they are satisfied with the "country's economic situation" and "country's social and political situation" respectively, ranking third and first among all countries and regions, the survey showed.

Zhang Jiehai said that Chinese society is stable, and its senses of fairness and justice keep increasing.

He mentioned the enhancement of the quality of life for Chinese citizens as a result of the increased happiness in the stable Chinese society.

"Foreign studies have shown the close relationship between 'not pocketing the money one has picked up' and citizens' happiness," he said. "In an experiment carried out on streets of different countries, Denmark had the highest percentage of people who return money found, and they are usually ranked as one of the happiest citizenries in the UN's happiness indices."

Similarly, China has probably the lowest percentage of express deliveries being stolen, which is also highly related to the strong sense of happiness of the people there, Zhang Jiehai exampled. "Unsupervised express packages and food deliveries placed at entryways and hospital inpatient departments are a common sight in China," he added. "Incidents of deliveries being stolen are rare as the quality of life of Chinese citizens has improved."

Recalling his days at Peking University in 2022 as a Korean scholar, Kwon Ki-sik, head of the Korea-China City Friendship Association, believes that four main factors contribute to the high level of happiness of Chinese people.

First, Chinese people highly trust the country's political system. Kwon said that Chinese people's unwavering support for the Communist Party of China (CPC) and its leaders are a source of stability in China, in sharp contrast to certain Western countries where political instability has led to general discontent.

The second is safety. Big Chinese cities including Beijing and Shanghai are among the few in the world in which one can walk freely at night thanks to good public security, whereas some security problems seen in several big US cities keep many people from venturing outside after dark, said Kwon.

Third, Chinese people are incredibly proud of the country's development and prosperity, as China has achieved remarkable economic growth over the decades of reform and opening-up. Kwon believes this sense of pride is greatly linked to the happiness of Chinese people.

Fourth, Chinese people are satisfied with the government's efforts in building a moderately prosperous society and in achieving common prosperity. "The mutual trust between the CPC and its people is the root of happiness for Chinese people," Kwon noted.

The three recent Ipsos happiness surveys conducted in August 2020, December 2021, and January 2023, revealed that 93 percent, 83 percent, and 91 percent of Chinese respondents were happy, respectively, ranking first, third, and first among all polled countries and regions.

The pandemic was a source of worry for the world. Nonetheless, compared to some Western countries' approach of "lying flat," which caused a lot of deaths, "China's COVID prevention measures protected the lives of the overwhelming majority of people," Zhang Yiwu told the Global Times. "On the whole, we got through the pandemic smoothly."

Common expectations

In the 2023 World Happiness Report released by the UN Sustainable Development Solutions Network, Finland was ranked as the happiest country in the world. The Chinese mainland was ranked at the 64th, higher than 2022 when it was ranked 72nd, and in 2021 at 84th.

Referring to the different ranking results between the report and the Ipsos survey, Boyon said that the two differ in several ways and are also complimentary. The UN Happiness Index, as reported in the World Happiness Report 2023, is based on data from a survey in which respondents were asked to rate how they feel about their life ranging in responses from "the best possible life" to "the worst possible life." It is described as a "subjective well-being score," Boyon said.

"Ipsos' survey asks a different question: 'All things considered, would you say that you are very happy, rather happy, not very happy, or not happy at all?' The self-reported level of 'happiness' from our survey can be seen as a reflection of people's mood," he added.

Also, Boyon said that Ipsos' survey is collected during the same two-week period in every country, which makes its data more current, and more sensitive to seasonality and current events.

Moreover, as the Ipsos survey is conducted online, its samples can be considered representative of their general adult population under the age of 75, Boyon explained. "But in most 'middle-income countries' or 'emerging markets,' including China, online samples tend to be more urban, more educated, more affluent than the general population," he told the Global Times.

The World Happiness Report team said on its website that it uses observed data on six variables including GDP per capita, social support, healthy life expectancy, freedom, generosity, and corruption.

These variables are more susceptible to income inequality, said Zhang Jiehai. "Countries and regions with more developed economies, smaller income gaps, and a relatively high sense of fairness usually score higher," he explained. "That's why Nordic countries have been at the top of the UN's happiness rankings for long."

Happiness surveys with distinct indicators have different results, but generally, people from all over the world share some common expectations, like narrowing the income gap, improving fairness and justice, and elimination of corruption, Zhang jiehai noted.

To further enhance Chinese people's sense of happiness, experts suggest authorities work harder in improving social welfare systems, especially in those in the fields of healthcare and rural elderly care services.

"China has made rapid progress in social welfare improvement. Nonetheless, as a developing country with a large population, it's difficult to compare China's per capita social welfare standard with that of Nordic countries," said Zhang Yiwu. "It varies from country to country in terms of their strengths and challenges."

UK's falling ranking

"China is the happiest place on earth as the UK falls in rankings," said an article published on the Northamptonshire Telegraph website on March 24. The Ipsos survey found that 70 percent of British people considered themselves happy, a 13 percent drop from 2022.

Fleur, a retired teacher living in London, told the Global Times reporter that she does feel less happy than about a decade ago mainly because of the economic pressure she experiences. Fleur said her pension is falling in value under high inflation in the UK, and she and people around her feel uneasy about several persisting problems in British society, including the widening wealth gap, the rising crime rate, and the falling employment rates.

In the US, just 12 percent of respondents described themselves as "very happy," "the lowest share on record since NORC began asking the question…in 1972," according to a US domestic survey released by The Wall Street Journal and the social research organization NORC at the University of Chicago on March 24. Some 30 percent said they are "not too happy."

Financial circumstances are main happiness contributors for some Westerners, analyzed Zhang Jiehai. In a few European countries, for instance, people are faced with slow income growth and fast-rising living costs. "Their living standards are seeing a downward trend when compared with their predecessors. A blue-collar couple can hardly maintain their standard of living after retiring if their children are also blue collars," Zhang Jiehai said. 

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Tuesday, March 28, 2023

ARTIFICIAL INTELLIGENCE AND I; Cybercriminals exploit chatbots

In just a matter of months, people have started integrating generative chatbots and other AI tools into their work processes.

 



Loh says it’s neces­sary to provide a lot of con­text for chat­gpt to give a good out­put. — Loh chi FUNG
By adding chat­gpt to her work­flow, Gan has been able to open up a whole new world of cre­at­ive pos­sib­il­it­ies. — Joey Gan

 

 Venese uses both dall-e and chat­gpt to gen­er­ate ref­er­ence mater­i­als for the early stages of his work. — VENESE ren­gasamy.

 

IN case you tuned out of the news cycle the past few months, here’s a rundown on the tool that has reignited the artificial intelligence (AI) craze: CHATGPT.

CHATGPT, built by Openai with its Generative Pretrained Transformer 3.5 (GPT-3.5) language model, is essentially a chatbot that can produce startlingly human-like responses.

Trained on content from the Internet up to 2021, the chatbot is capable of composing everything from essays to poetry and even providing detailed instructions for just about anything.

However, it comes with the caveat of “hallucinating” from time to time – the term used when the chatbot loses grip on reality and makes incorrect assumptions or quotes sources that don’t exist.

Despite that, it’s been hyped up as a major disruptor in the way we work and how we obtain information from the Internet.

Betting on bots

As tech companies scramble to take the lead when it comes to AI, people are finding ways to harness its power too.

Sydney, an accounts executive with a marketing agency who wanted to stay anonymous, says the technology has seen mass adoption in her company, with CHATGPT being the primary tool.

“We’ve integrated it extensively into our work process, and our editorial team uses it for their first drafts and researching projects.

“At the end of the day, it still has to go through a human for fact-checking and verification before it’s finalised.

“Whenever we receive a new client and need to familiarise ourselves with their company and industry background, CHATGPT breaks it down and takes care of the heavy lifting.

“This in turn makes the information more digestible and allows us to focus more on our role as consultants,” says Sydney, adding that before CHATGPT she would spend three to four hours drafting each document, which now only takes half the time because of the chatbot.

Sydney describes CHATGPT as a more useful version of Google search, saying that it’s great at providing concise information on unfamiliar topics, which has streamlined her work.

She has also used the chatbot to translate text from English to Bahasa Malaysia and Mandarin, and believes it does a better job than existing options on the market.

Others have also made use of this technology to handle tasks outside of their primary roles, which is the case for system administrator Seth Lee.

“It hasn’t really had that much of an impact on my main day-to-day work, but when it comes to communicating with clients, it’s been very helpful.

“Since the nature of our work can get quite technical, this saves me the headache of having to simplify my explanations manually, which can be tough since some terms are especially technical.

“My primary role isn’t client-facing, so ideally I want to minimise time spent on writing emails so I can focus on my actual job,” he says.

As a copywriter, Benjamin Steve Richard makes use of CHATGPT as a productivity tool for his advertising campaigns, particularly during the early brainstorming stages.

“Usually, once the client brief is given, I’ll think of ideas or concepts that will fit their needs.

“I’ll include other parameters like tone and manner in my request to CHATGPT so that it gives me variations in the directions I’m after.

“Then I repeat this a few more times on different concepts before pitching them to the client,” he adds.

Like Sydney, Benjamin Steve stresses that there’s more to it than just copying and pasting, with the output still requiring a human to vet.

Meanwhile, Malaysian market lead for Precious Communications, Joey Gan, has been using the chatbot on a daily basis, saying, “Incorporating CHATGPT into my writing, planning and brainstorming has been a game changer for me, as it has significantly reduced the time required for these tasks.

“However, what’s even more exciting is that as I’ve grown more comfortable using CHATGPT, I’ve discovered that my ideas are expanding and taking on a life of their own.

“By using CHATGPT proactively to generate topic ideas and find alternatives, I’m able to tap into a wealth of creative possibilities that I might not have considered otherwise.

“Of course, while CHATGPT is an incredibly useful tool, we have to be aware of its limitations and ultimately, we are the final judge of our own work,” she says.

Bigger picture

Ai-powered tools are also being used in the sphere of creative design, as freelance motion graphics designer Venese Rengasamy has discovered.

“I have used Dall-e (an AI image generator) to put placeholders in my work to get a stronger vision of the project’s direction before creating my own assets.

“It can be difficult to find a specific picture that conveys a certain style or mood otherwise, so being able to describe what you need with keywords helps.

“CHATGPT has also been useful in generating scripts that I reference for my videos.

“I usually request the AI to write a script using the main points that I provide, and from there, I extract whatever I find useful and paraphrase it,” he says.

Dall-e isn’t the only image-generating AI tool, with Midjourney and Stable Diffusion being some notable examples.

The same can be said for Openai’s CHATGPT (with the newly released GPT-4 powering Microsoft’s Bing), which sees Google’s Bard and Meta’s LLAMA as rising competitors.

Even though CHATGPT made headlines for being able to pass the law exams overseas, the reality of the matter isn’t so simple.

A freelance paralegal service provider who wanted to be identified as just Nicko says he has been using AI to trim turnaround time.

“I’ve used CHATGPT to draft simple agreements for clients, but it can be hit or miss.

“If it’s for a legal submission, for example, you need to feed it with a lot of cases before you can get something decent.

“But even then, the results aren’t good enough for the courts. For simple legal agreements or even standard ones, it’s pretty good, provided you get the prompt right.

“You will still need to go through it since there may be irrelevant clauses. And, of course, always check with a lawyer after you’ve drafted it,” he says.

CHATGPT has also earned a reputation for being able to provide code based on users’ descriptions of the program.

According to software developer Lee, her company has been using an Ai-assisted coding tool in its workflow even before CHATGPT began making waves.

“I personally think CHATGPT is like a fancy Google search. It’s nice for inspiration and ideas, but not really helpful if you need something specific.

“For instance, people who can’t read code may copy and paste codes from CHATGPT but will not know how to read or tailor them to fit their needs.

“Using it involves a mix of knowing the right keywords and commands to get the output you want.

“I don’t really like it and prefer to just use the old school way of using Google search and reading off forums,” she says.

For context, standard Ai-assisted coding tools function to provide code based on requirements set by programmers with intrinsic knowledge of coding.

On the other hand, a tool like CHATGPT will give you code based on just a description, even if you don’t know anything about programming.

However, this will run the risk of possibly failing to meet all of the program’s requirements and being incomplete, which may render it non-functional.

Wong, a software engineer who wished to remain anonymous, echoes this sentiment.

“CHATGPT is capable of giving advice on technical issues, but directly searching Stack Overflow (a Q&A website for programmers) gave a better answer.

“Chatgpt’s answer had portions of the Stack Overflow solution, but it was incomplete.

“We needed to update the .Net core hosting bundle, which was entirely missing in the chatbot response,” he says.

One pattern consistent with CHATGPT use is that AI tools like it are being used in the initial stages of a project or for simple tasks, requiring careful verification by humans. And there are other hurdles that must be crossed before one can use CHATGPT efficiently.

Garbage in, garbage out

CHATGPT is capable of a lot, but the quality of its responses is reliant on user input, so the old computer concept of “garbage in, garbage out” couldn’t be more true.

According to Sydney, her company organised tutorials on the use of the CHATGPT, covering both the standard operating procedure (SOP) as well as tips and tricks.

“I can see AI tools being heavily integrated at other companies in the future, especially considering how they’ve already become an important part of ours.

“When working with CHATGPT, at times, you’ll need to ask for more information or request a change in sentence structure.

“But those are small things that can be fixed quickly with a change in wording or request,” she says.

The tutorials offered by her company covered basic how-tos and things to look out for, which were mainly for those that were less tech savvy.

For Gan, the amplification of bias from the datasets the AI was trained from is a concern, especially from the perspective of data integrity.

“As a PR professional, or any professional for that matter, it is integral to ensure transparency and that our sources are verified and validated.

“With AI, it can be hard to know what goes on behind the code, which means that using the output from generative AI requires manual interpretation and assessment.

“AI is also unlikely to decipher and understand intent, so if one has malicious intent, such as writing a phishing email, there’s no stopping the AI from helping with that,” she says.

Some companies, on the other hand, are more apprehensive towards the technology.

The insurance industry in particular has been wary about this technological change, according to an insurance admin who wanted to be identified as just Mark.

“A core part of our industry is evaluating the truth when it comes to claims made by all parties involved.

“The nature of AI being unable to provide critical evaluation of a scenario makes it a poor fit for our industry’s needs at this point in time.

“Coupled with how much sensitive information our industry deals with, management is very hesitant to allow its use, for good reasons.

“Since we handle a lot of personal data that is safeguarded under the Personal Data Protection Act (PDPA) 2010, it’s difficult for us to make a move towards this tech.

“Doing so may expose confidential data to a third-party that has not been contracted to handle it, which goes against our strict policy,” he says.

Mark also cites the costs associated with transitioning to and implementing Ai-powered tools as another reason for his company’s wariness.

SME (small and medium-sized enterprises) operator Loh Chi Fung brought up the fact that one needs to have a certain amount of knowledge about the topic that the AI is being used for.

“You need to provide a lot of context for CHATGPT to work and give you a good output.

“Sometimes, laymen like me don’t have all the inputs needed, particularly when the task at hand is a legal one.

“Plus, with the database it was trained on being dated to 2021, newer developments are not taken into consideration.

However, with new models arriving on the scene, much of the limitation faced today may likely just be a problem of the past.

By CHRISTOPHER FAM lifestyletech@thestar.com.my

Cybercriminals exploit chatbots

 CHATGPT has gained a lot of attention for its ability to generate realistic human responses to text-based input, particularly in academia.

So far, it’s been used for multiple legitimate purposes. Some major companies have turned to the tool to conduct business.

But the Better Business Bureau explained recently that cybercriminals have also taken advantage of the program’s AI’S capabilities for malicious purposes, like phishing, impersonation and even romance scams.

“Scammers have historically been on the cutting edge of technology and I don’t see this being any different,” Tom Bartholomy, CEO of the Better Business Bureau of Southern Piedmont and Western North Carolina, said.

“As they see that work, as they see people engaging with it, they’re just going to continue to refine it and continue to find other scams that they can feed that same technology into.”

Harder to spot

Bartholomy said most of the CHATGPT scams so far have involved phishing and impersonation.

For example, scammers posing as Amazon send out emails notifying customers that their accounts have been deactivated and later requesting personal information.

“One of the tells that we’ve always cautioned people on when they get an email or a text is that if there are any misspellings, if the grammar is poor, or if the sentence structure is just off, that can be a pretty good sign that you’re dealing with a scammer. CHATGPT takes all that away,” Bartholomy said.

“It’s going to make it easier for the scammers and make it more difficult for us as consumers to be able to discern what’s legitimate and what’s fake.”

Chatbots have been around for years, especially for business customer service assistance.

Bartholomy explained that Chatgpt’s advanced conversational model has made it harder for consumers to pick up on red flags.

That type of technology has been around longer than CHATGPT ... where you think you’re engaging with someone on a live chat.

“It’s actually just a bunch of canned responses until you give them a question that they can answer.

“Now with CHATGPT, that conversation can continue based on the questions that you have and the database that they’re pulling information from,” Bartholomy said.

Protect yourself

The Better Business Bureau recommends that online consumers watch for any suspicious activity.

> Be cautious of unsolicited messages.

> Verify the identity of the person you’re chatting with by asking for contact information.

> Scrutinise the text for red flags.

> Use two-factor authentication for your online accounts.

> Use a password manager to generate and store strong passwords.

> Be careful when downloading files or clicking on links.

;– The Charlotte Observer/tribune News Service

 

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