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Sunday, August 28, 2011

The Nine Habits of Highly Healthy & Effective People





by Jonny Bowden 
 
For years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. Books like "The Seven Habits of Highly Effective People", by motivational speaker and business guru Stephen Covey, PhD has sold over 15 million copies alone, to people hungry for the secrets of success.
Book Cover                    Image via Wikipedia
We don't yet have the perfect formula for long life, happiness and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habits will significantly increase the odds of your living long, well and happily, in a robust, healthy, weight-appropriate body.

1. Eat your vegetables. No kidding. And I'm talking at least 9 servings a day.. Unless you're following the most stringent first stage of the Atkins Diet, you should be able to consume 60-120 grams of carbs a day (depending on your weight and exercise level), and you'd have to eat a stockyard full of spinach to get to that amount. Every major study of long-lived, healthy people shows that they eat a ton of plant foods. Nothing delivers antioxidants, fiber, flavonoids, indoles, and the entire pharmacopia of disease fighting phytochemicals like stuff that grows.

2. Eat fish and/or take fish oil. The Omega-3's found in cold-water fish like salmon deserve the title of "wellness molecule of the century". They lower the risk of heart disease, they lowerblood pressure, they improve mood and they're good for the brain. And if you're pregnant, they may make your kid smarter!

3. Connect. And I'm not talking about the internet. In virtually every study of people who are healthy and happy into their 9th and 10th decade, social connections are one of the "prime movers" in their life. Whether church, family, volunteer work or community, finding something you care about that's bigger than you that you can connect with and that involves other people (or animals) will extend your life, increase your energy, and make you happier. Only always.



4. Get some sun. At least 10-15 minutes three times a week. Interestingly, a recent study of four places in the globe where people lived the longest and were the healthiest noted that all four places were in sunny climates. Sun improves your mood and boosts levels of cancer-fighting, performance-enhancing, bone-strengthening vitamin D, a vitamin most people don't get nearly enough of.

5. Sleep Well. If you're low in energy, gaining weight, grumpy and looking haggard, guess what?- chances are you're not sleeping nearly long enough nor well enough. By sleeping "well", I mean uninterrupted sleep, in the dark, without the television on, in a relaxing environment. Nothing nourishes, replenishes and restarts the system like 7-9 hours sleep. Hint: start by going to bed an hour early. And if you've got a computer in the bedroom, banish it.

6. Exercise every day. Forget this 20 minutes three times a week stuff. Long lived people are doing things like farm chores at 4:30 in the morning! Our Paleolithic ancestors traveled an average of 20 miles per day. Our bodies were designed to move on a regular basis. New studies show that merely 30 minutes a day of walking not only reduces the risk of most serious diseases, but can even grow new brain cells!

7. Practise Gratitude. By making a list of things you're grateful for, you focus the brain on positive energy. Gratitude is incompatable with anger and stress. Practise using your under-utilized "right brain" and spread some love. Focusing on what you're grateful for - even for five minutes a day - has the added benefit of being one of the best stress -reduction techniques on the planet.

8. Drink red wine or eat red grapes. The resveratrol in dark grapes is being studied for its effect on extending life, which it seems to do for almost every species studied. (So does eating about 1/3 less food, by the way.) If you've got a problem with alcohol, you can get resveratrol from grapes, peanuts or supplements. (And if you're a woman, and you choose the alcohol option, make sure you're getting folic acid every day.)

9. Get the sugar out. The number one enemy of vitality, health and longevity is not fat, it's sugar. Sugar's effect on hormones, moods, immunity, weight and possibly even cancer cells is enormous, and it's all negative. To the extent that you can remove it from your diet, you will be adding years to your life and life to your years.

This list may not be perfect and it may not be complete, but it's a start. As my dear grandmother used to say, "Couldn't hurt". Not one of these "habits" will hurt you, all will benefit you, and some may make the difference between life and death.

And it's never too late to start cultivating them.

Enjoy the journey!

Saturday, August 27, 2011

65 million more obese adults in the US and 11 million more in the UK expected by 2030!






The rising prevalence of obesity around the globe places an increasing burden on the health of populations, on healthcare systems and on overall economies. A major challenge for researchers is to quantify the effect of these burdens to inform public policies. Using a simulation model to project the probable health and economic consequences from rising obesity rates in the United States and the United Kingdom, researchers at Columbia University's Mailman School of Public Health and Oxford University forecast 65 million more obese adults in the U. S. and 11 million more in the U.K. by 2030, leading to millions of additional cases of diabetes, heart disease, stroke, and cancer. The findings suggest that medical costs associated with treatment of these preventable diseases in the U.S. alone will increase by $48-66 billion per year.
Picture of an Obese Teenager (146kg/322lb) wit...Image via Wikipedia

The paper, "Health and Economic Burden of the Projected Obesity Trends in the USA and the UK," is part of a series of articles on obesity published in the August 27 issue of Lancet. The research was led by Y. Claire Wang, MD, ScD, Mailman School assistant professor of Health Policy and Management, with colleagues from Oxford University.



To construct historic trends in BMI the researchers analyzed data from two nationally representative surveys: the U.S. National Health and Nutrition Examination Survey (NHANES) from 1988 to 2008, and the Healthy Survey for England (HSE) from 1993 to 2008. The U.S. and U.K. have the highest among the countries belonging to the Organization for Economic Cooperation and Development.
Projecting from these data sets: the researchers predicted the following impacts for the U.S. by 2030:
  • Obesity prevalence among men would rise from 32% in 2008 to approximately 50% and from 35% to between 45% and 52% among women.
  • 7.8 million extra cases of diabetes
  • 6.8 million more cases of and stroke
  • 539,000 additional cases of cancer
  • Annual spending on obesity-related diseases would rise by 13-16%, leading to 2.6% increase in national health spending.
  • Total medical costs associated with treatment of these preventable diseases are estimated to increase by $48-66 billion/year.
For the U.K., researchers predicted the following developments by 2030:
  • among men would increase from 26% to between 41—48%, and among women from 26% to 35-43%.
  • 668 000 more cases of diabetes
  • 461,000 more cases of heart disease and stroke
  • 139,000 additional cases of cancer.
  • In the U.K., annual spending on obesity-related health would increase even more rapidly than in the U.S. due to its older population, rising 25%.
"Many chronic and acute health disorders associated with excess bodyweight burden society—not only by negatively affecting the health-related quality of life but also by incurring significant costs," says Dr. Wang. These stem not only from increased healthcare expenditures but also from worker absenteeism, disability pensions, less productivity at work due to poor health, and earlier retirement."

The new study shows that even a small drop in average body mass index (BMI) would have a major health and economic impacts. They therefore recommend action to promote healthier body weights.

"Taking no action would have the catastrophic consequences described in our study, but a population level decrease in BMI by 1% would avoid as many as 2.4 million cases of diabetes, 1.7 million cases of heart disease and stroke, and up to 127 000 cases of cancer in the U.S.alone."

There are currently 99 million obese individuals in the U.S and 15 million in the U.K. The distribution of obesity is somewhat different in the two nations. In the U.S. about one-quarter of all men are obese regardless of ethnicity. Almost half of black American women (46%) are obese, compared with a third of Hispanic women and 30% of white women. In the U.K., the proportion of obese white men (19%) is slightly higher than black men (17%) and much higher than Asian men (11%). One-third of black women in the U.K. are obese, compared with 1 in 5 white women and 1 in 6 Asian women.

While there is some evidence that the rise in obesity is levelling off in some nations and possibly in the U.S., the jury is still out, says Dr. Wang. "Population weight changes are slow to manifest. Whether or not the U.S. and UK have turned a corner or plateaued will not be clear until survey results over the next few years provide additional data points."

The suggestion that obese people die earlier, thus saving the likely expected social and healthcare costs if that person survives to old age, is also discussed in the paper. However the authors conclude, "Without a doubt, healthcare expenditure is high for elderly people, but these costs should not be used to justify the cost-savings of dying younger, or to suggest that obesity prevention has no benefit."

Provided by Columbia University

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Dark clouds over US and Europe !





WHAT ARE WE TO DO By TAN SRI LIN SEE-YAN

Within the past couple of weeks, the world has changed. From a world so used to the United States playing a key leadership role in shaping global economic affairs to one going through a multi-speed recovery, with the emerging nations providing the source of growth and opportunity. This is a very rapid change indeed in historical time. What happened? First, the convergence of a series of events in Europe (contagion of the open ended debt crisis jolted France and spread to Italy and Spain, forcing the European Central Bank or ECB to buy their bonds) and in the US (last minute lifting of the debt ceiling exposed the dysfunctional US political system, and the Standard & Poor's downgrade of the US credit rating) have led to a loss of confidence by markets across the Atlantic in the effectiveness of the political leadership in resolving key problems confronting the developed world. Second, these events combined with the coming together of poor economic outcomes involving the fragilities of recovery have pushed the world into what the president of the World Bank called “a new danger zone,” with no fresh solutions in sight. Growth in leading world economies slowed for the fourth consecutive quarter, gaining just 0.2% in 2Q'11 (0.3% in 1Q'11) according to the Organisation for Economic Cooperation and Development. The slowdown was marked in the euro area. Germany slackened to 0.3% in 2Q'11 (1.3% in 1Q'1) and France stalled at zero after 0.9% in 1Q'11. The US picked up to 0.3% (0.1% in 1Q'11), while Japan contracted 0.3% in 2Q'11 (-0.9% in 1Q'11).

US construction
A construction worker guides a beam into place in Philadelphia. Picture: AFP Source: AFP
IT’S not always sunny in Philadelphia. The Federal Reserve Bank of Philadelphia has reported severe dark clouds over the area’s factory sector. 

The US slides

Recent data disclosures and revisions showed that the 2008 recession was deeper than first thought, and the subsequent recovery flatter. The outcome: Gross domestic product (GDP) has yet to regain its pre-recession peak. Worse, the feeble recovery appears to be petering out. Over the past year, output has grown a mere 1.6%, well below what most economists consider to be the US's underlying growth rate, a pace that has been in the past almost always followed by a recession. Over the past six-months, the US has managed to eke out an annualised growth of only 0.8%. This was completely unexpected. For months, the Federal Reserve had dismissed the economy's poor performance as a transitory reaction to Japan's natural disaster and oil price increases driven by turmoil in the Middle East. They now admit much stiffer headwinds are restraining the recovery, enough to keep growth painfully slow. Recent sentiment surveys and business activity indicators are consistent with expectations of a marked slowdown in US growth. Fiscal austerity will now prove to be a drag on growth for years. Housing isn't coming back quickly. Households are still trying to rid themselves of debt in the face of eroding wealth. Old relationships that used to drive recoveries seem unlikely to have the pull they used to have. Historically, consumers' confidence had tended to rebound after unemployment peaked. This time, it didn't happen. Unemployment peaked in Oct 2009 at 10.1% but confidence kept on sinking. The University of Michigan's index fell in early August to its lowest level since 1980. Thrown in is concern about the impact of the wild stock market on consumer spending. Indeed, equity volatility is having a negative impact on consumer psychology at a time of already weakening spending.

US growth revised down to 1pc in second quarter. Traders in the oil options pit of the New York Mercantile Exchange - the oil price slipped as US growth was revised down in the second quarter.
Traders in the oil options pit of the New York Mercantile Exchange – the oil price slipped as US growth was revised down in the second quarter. Photo: AP
Three main reasons underlie why the Fed made the recent commitment to keep short-term interest rates near zero through mid-2013: (i) cuts all round to US growth forecasts for 2H11 and 2012; (ii) drop in oil and commodity prices plus lower expectations on the pace of recovery led to growing confidence inflation will stabilise; and (iii) rise in downside risks to growth in the face of deep concern about Europe's ability to resolve its sovereign debt problems. The Fed's intention is at least to keep financial conditions easy for the next 18 months. Also, it helps to ensure the slowly growing economy would not lapse into recession, even though it's already too close to the line; any shock could knock it into negative territory.

The critical key

Productivity in the US has been weakening. In 2Q11, non-farm business labour productivity fell 0.3%, the second straight quarterly drop. It rose only 0.8% from 2Q10. Over the past year, hourly wages have risen faster than productivity. This keeps the labour market sluggish and threatens potential recovery. It also means an erosion of living standards over the long haul. But, these numbers overstate productivity growth because of four factors: (a) upward bias in the data - eg the US spends the most on health care per capita in the world, yet without superior outcomes; (b) government spending on military and domestic security have risen sharply, yet they don't deliver useful goods and services that raise living standards; (c) labour force participation has fallen for years. Taking lower-paying jobs out of the mix raises productivity but does not create higher value-added jobs; and (d) off-shoring by US companies to China for example, but they don't enhance American productivity. Overall, they just overstate productivity. So, the US, like Europe, needs to actually raise productivity at the ground level if they are to really grow and reduce debt over the long-term. The next wave of innovation will probably rely on the world's current pool of scientific leaders - most of whom is still US-based.



US deficit is too large

The US budget deficit is now 9.1% of GDP. That's high by any standard. According to the impartial US Congressional Budget Office (CBO), even after returning to full employment, the deficit will remain so large its debt to GDP will rise to 190% by 2035! What happened? This deficit was 3.2% in 2008; rose to 8.9% in 2010, pushing the debt/GDP ratio from 40% to 62% in 2010. This “5.7% of GDP” rise in the deficit came about because of (i) a fall of “2.6% of GDP” in revenue (from 17.5% to 14.9% of GDP), and (ii) a rise of “3.1% of GDP” in spending (from 20.7% to 23.8% of GDP). According to the CBO, less than one-half of the rise in deficit was caused by the downturn of 2008-2010. Because of this cyclical decline, revenue collections were lower and outlays, higher (due to higher unemployment benefits and transfers to help those adversely affected). They in turn raise total demand and thus, help to stabilise the economy. These are called “automatic stabilisers.” In addition, the budget deficit also worsened because, even at full-employment, revenues would still fall and spending rise. So, the great recession did its damage.

Looking ahead, the Obama administration's budget proposals would add (according to CBO) US$3.8 trillion to the national debt between 2010 and 2020. This would raise the debt/GDP ratio to 90% reflecting limited higher spending, weaker revenues from middle and lower income taxpayers, offset in part by higher taxes on the rich. Even so, these are based on conservative assumptions regarding military spending, no new programmes and lower discretionary spending in “real” terms. No doubt, actual fiscal consolidation would imply much more spending cuts and higher revenues. According to Harvard's Prof M. Feldstein, increased revenues can only come about, without raising marginal tax rates, through what he calls cuts in “tax expenditures,” that is, reforming tax deductions (eg cutting farm subsidies, eliminating deductions for ethanol production, etc). Such a “balanced approach” to resolve the growing fiscal deficit will be hard to come-by given the political paralysis in Washington. Worse, the poisonous politics of the past two months have created a new sort of uncertainty. The tea partiers' refusal to compromise can, at worse, kill off the recovery. The only institution with power to avert danger is the Fed. But printing money can be counter-productive. Fiscal measures are the preferred way to go at this time. Even so, the US fiscal problems will mount beyond 2020 because of the rising cost of social security and medicare benefits. No doubt, fundamental reform is still needed for the long-term health of the US economy.

Eurozone stumbles

Looming large as a risk factor is Europe's long running sovereign debt saga, which is pummelling US and European financial markets and business confidence. So far, Europe's woes and the market turmoil it stirred are worrisome. The S&P 500 fell close to 5% last week extending losses of 15.4% over the previous three weeks, its worse streak of that length in 2 years, and down 17.6% from its 2011 high. The situation in Europe has been dictating much of the global markets' recent movements. The eurozone's dominant service sector was effectively stagnant in August after two years of growth, while manufacturing activity, which drove much of the recovery in the bloc shrank for the first time since September 2009. Latest indicators add to signs the slowdown is spreading beyond the periphery and taking root in its core members, including Germany. The Flash Markit Eurozone Services Purchasing Managers' Index (PMI) fell to 51.5 in August (51.6 in July), its lowest level since September 2009. The PMI, which measures activity ranging from restaurants to banks, is still above “50”, the mark dividing growth from contraction. However, PMI for manufacturing slid to 49.7 the first sub-50 reading since September 2009. Both services and manufacturing are struggling.

Going forward, poor data show neither Germany nor France (together making- up one-half the bloc's GDP) is going to be the locomotive. Indeed, the risks of “pushing” the region over the edge are significant. Germany faces an obvious slowdown and a possible lengthy stagnation.

European financial markets just came off a turbulent two weeks, with investors fearing the debt crisis could spread further if Europe's policy makers fail to implement institutional change and new structural supports for the currency bloc's finances. In the interim, the ECB has been picking up Italian and Spanish bonds to keep borrowing costs from soaring. The action has worked so far, but the ECB is only buying time and can't support markets indefinitely. So far, the rescue bill included 365 billion euros in official loans to Greece, Portugal and Ireland; the creation of a 440 billion euros rescue fund; and 96 billion euros in bond buying by the ECB. Despite this, market volatility and uncertainty prevail. Europe is being forced into an end-game with three possible outcomes: (a) disorderly break-up - possible if the peripherals fail in their fiscal reform or can no longer withstand stagnation arising from austerity; (b) greater fiscal union in return for strict national fiscal discipline; and (c) creation of a more compact and more economically coherent eurozone against contagion; this implies some weaker members will take “sabbatical” from the euro. My own sense is that the end-game will be neither simple nor orderly. Politicians will likely opt for a weak variant of fiscal union. After more pain, a smaller and more robust euro could emerge and avoid the euro's demise. Nobel Laureate Paul Krugman gives a “50% chance Greece would leave and a 10% odds of Italy following.”

Leaderless world

The crisis we now face is one of confidence. Starting with the markets across both sides of the Atlantic and in Japan. This lack of confidence reflected an accumulation of discouraging news, including feeble economic data in the US and Europe, and signs European banks are not so stable. The global rout seems to have its roots in free-floating anxiety about US dysfunctional politics and about euroland's economic and financial stability. Confidence is indeed shaky, already spreading to businesses and consumers, raising risks any fresh shock could be enough to push the US and European economies into recession. Business optimism, at best, is “softish.” Consumers are still deleveraging. Unfortunately, this general lack of confidence in global economic prospects could become a self-fulfilling prophecy. In the end, it's all about politics. The French philosopher Blaise Pascal contends politics have incentives that economics cannot understand. To act, politicians need consensus, which often does not emerge until the costs of inaction become highly visible. By then, it is often too late to avoid a much worse outcome. So, the demand for global leadership has never been greater. But, none is forthcoming not for the US, not from Europe; certainly not from Germany and France, or Britain.

The world is adrift. Unfortunately, it will continue to drift in the coming months, even years. Voters on both sides of the Atlantic need to demand more from their leaders than “continued austerity on autopilot.” After all, in politics, leadership is the art of making the impossible possible.

Former banker, Dr Lin is a Harvard educated economist and a British Chartered Scientist who now spends time writing, teaching and promoting the public interest. Feedback is most welcome; email: starbizweek@thestar.com.my.

How to check if a Web site is safe?





How to check if a Web site is safe



Have you been phished? Whether you use a Mac, Windows, or Linux, iOS or Android, there's a real strong chance that somebody has sent you an e-mail or text message in an attempt to get at your personal information. Data means money, and you're a big ol' dollar sign to the bad guys.

The best recommendation I can offer is to browse smart. That means you ought to always double-check the URL of your banking site, social networking site, and e-mail site before you log in. Most browsers, including Firefox, Chrome, and Internet Explorer, now include a color-change on the left side of the location bar to indicate that the site has been verified as legitimate. It's always a good idea to type in the URL by hand, and to never follow links from an e-mail. Also, checking for HTTPS instead of the less-secure HTTP is a good idea, although HTTPS isn't foolproof.



But what about that link to some ostensibly hilarious video your best friend just posted to Twitter? There are several services you can use to verify a link. Google Safe Browsing is a good place to start. If you type in that URL, you can then enter in a site name or an IP address to find out if it has hosted malware in the past 90 days.

Another similar service is hpHosts. Enter a site into the search box and its database will tell you if the site has been used to distribute malware or phishing attacks. HpHosts gives you more-detailed information than Google Safe Browsing, if you're into that kind of thing. Two other excellent services are Norton Safe Web, from Symantec, and Unmasked Parasites. Pop in the URL, and you're good to go. Or if the site comes back as unsafe, don't go.

Many security suites come with browser add-ons to check links you click on the fly, and those work fairly well at scanning your search results and adding icons to indicate if a link is safe or not. If you don't have a suite, AVG LinkScanner (download for Windows | Mac)is a free add-on that works with both Windows and Mac, and AVG's free Mobilation Android app (download) or Lookout Mobile Security (download) will block malicious links on your Android device.

Sadly, iPhone and iPad users are out of luck. Even though phishing over social networking has been proven to work on iOS devices that haven't been jailbroken, Apple doesn't allow such link-checking apps. Feel free to recommend your favorite in the comments below.

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iQuit - Steve Jobs Resigns: Apple CEO Stepping Down






Official Press Release from Apple

CUPERTINO, California - Apple’s Board of Directors today announced that Steve Jobs has resigned as Chief Executive Officer, and the Board has named Tim Cook, previously Apple’s Chief Operating Officer, as the company’s new CEO. Jobs has been elected Chairman of the Board and Cook will join the Board, effective immediately.

“Steve’s extraordinary vision and leadership saved Apple and guided it to its position as the world’s most innovative and valuable technology company,” said Art Levinson, Chairman of Genentech, on behalf of Apple's Board. “Steve has made countless contributions to Apple’s success, and he has attracted and inspired Apple’s immensely creative employees and world class executive team. In his new role as Chairman of the Board, Steve will continue to serve Apple with his unique insights, creativity and inspiration.”

“The Board has complete confidence that Tim is the right person to be our next CEO,” added Levinson. “Tim’s 13 years of service to Apple have been marked by outstanding performance, and he has demonstrated remarkable talent and sound judgment in everything he does.”



Jobs submitted his resignation to the Board today and strongly recommended that the Board implement its succession plan and name Tim Cook as CEO.

Apple designs Macs, the best personal computers in the world, along with OS X, iLife, iWork and professional software. Apple leads the digital music revolution with its iPods and iTunes online store. Apple has reinvented the mobile phone with its revolutionary iPhone and App Store, and has recently introduced iPad 2 which is defining the future of mobile media and computing devices.


Letter from Steve Jobs
August 24, 2011

To the Apple Board of Directors and the Apple Community:

I have always said if there ever came a day when I could no longer meet my duties and expectations as Apple’s CEO, I would be the first to let you know. Unfortunately, that day has come.

I hereby resign as CEO of Apple. I would like to serve, if the Board sees fit, as Chairman of the Board, director and Apple employee.

As far as my successor goes, I strongly recommend that we execute our succession plan and name Tim Cook as CEO of Apple.

I believe Apple’s brightest and most innovative days are ahead of it. And I look forward to watching and contributing to its success in a new role.

I have made some of the best friends of my life at Apple, and I thank you all for the many years of being able to work alongside you.

Who is Tim Cook?


Currently. Timothy D. Cook is Apple’s chief operating officer and reports to Apple’s CEO. Cook is responsible for all of the company’s worldwide sales and operations, including end-to-end management of Apple’s supply chain, sales activities, and service and support in all markets and countries. He also heads Apple’s Macintosh division and plays a key role in the continued development of strategic reseller and supplier relationships, ensuring flexibility in response to an increasingly demanding marketplace.

Before joining Apple, Cook was vice president of Corporate Materials for Compaq and was responsible for procuring and managing all of Compaq’s product inventory. Previous to his work at Compaq, Cook was the chief operating officer of the Reseller Division at Intelligent Electronics.

Cook also spent 12 years with IBM, most recently as director of North American Fulfillment where he led manufacturing and distribution functions for IBM’s Personal Computer Company in North and Latin America.

Cook earned an M.B.A. from Duke University, where he was a Fuqua Scholar, and a Bachelor of Science degree in Industrial Engineering from Auburn University.

Read more: http://everythinginbudget.blogspot.com/2011/08/iquit-steve-jobs-resigns-apple-ceo.html#ixzz1WCRuy0gc

Steve Jobs - The iCon says 'iQuit'

Steve Jobs has resigned in a long-expected move and named Chief Operating Officer Tim Cook as his replacement. In tribute to the 'iCon' here's a look at Jobs through the years. PHOTOS BELOW.

Steve Jobs(AP Photo)
In Pictures: Steve Jobs through the years
Click on the thumbnails BELOW to view a brief history of Steve Jobs' now legendary career. 

Apple's legendary co-founder and top ideas man Steve Jobs resigned as chief executive Wednesday, the company said, in a long expected move after he began a dramatic fight with cancer.

In a written statement, Apple, the world's second biggest company by market capitalization, announced that chief operating officer Tim Cook would take over as CEO but that Jobs would stay on as chairman of the board.

"Steve's extraordinary vision and leadership saved Apple and guided it to its position as the world's most innovative and valuable technology company," board member Art Levinson said in a statement.

No reason was given for Job's resignation, but his health problems, including a lengthy medical leave for a liver transplant in 2009 and his increasingly gaunt appearances at public events, fueled speculation he would have to give up the everyday running of the company he co-founded in 1976.

Cook ran Apple when Jobs went on medical leave and has essentially been running day-to-day operations since early this year with the company racking up record revenue and profit.

Jobs is seen as the heart and soul of Apple, with analysts and investors repeatedly expressing concern over how the Cupertino, California-based company would handle his departure.

"The board has complete confidence that Tim is the right person to be our next CEO," Levinson said.

"Tim's 13 years of service to Apple have been marked by outstanding performance, and he has demonstrated remarkable talent and sound judgment in everything he does," Levinson continued.

Jobs submitted his resignation on Wednesday and urged the board to implement its succession plan and name Cook as his replacement, according to Apple.

In Pictures: Steve Jobs through the years

Cook was previously responsible for Apple's worldwide sales and operations, including management of the supply chain, sales activities, and service and support in all markets and countries.

Jobs is a living legend in Silicon Valley. He is the beloved visionary behind the Macintosh computer, the iPod, the iPhone and the iPad.

Born on February 24, 1955 in San Francisco to a single mother and adopted by a couple in nearby Mountain View at barely a week old, he grew up among the orchards that would one day become the technology hub known as Silicon Valley.

Jobs was 21 and Steve Wozniak 26 when they founded Apple Computer in the garage of Jobs's family home in 1976.

While Microsoft licensed its software to computer makers that cranked out machines priced for the masses, Apple kept its technology private and catered to people willing to pay for superior performance and design.

Under Jobs, the company introduced its first Apple computers and then the Macintosh, which became wildly popular in the 1980s.

Apple's innovations include the "computer mouse" to make it easy for users to activate programs or open files.

Jobs was elevated to idol status by ranks of Macintosh computer devotees, many of whom saw themselves as a sort of rebel alliance opposing the powerful empire Microsoft built with its ubiquitous Windows operating systems.

Jobs left Apple in 1985 after an internal power struggle and started NeXT Computer company specializing in sophisticated workstations for businesses.

He co-founded Academy-Award-winning Pixar in 1986 from a former Lucasfilm computer graphics unit that he reportedly bought from movie industry titan George Lucas for $10 million.

Apple's luster faded after Jobs left the company, but they reconciled in 1996 with Apple buying NeXT for 429 million dollars and Jobs ascending once again to the Apple throne.

Since then, Apple has gone from strength to strength as Jobs revamped the Macintosh line, revolutionizing modern culture with the introductions of the iPod, iPhone, iPad, and iTunes online shop for digital content.

Friday, August 26, 2011

What Determines a Company's Performance? Shape of the CEO's Face! All a matter of how wide your head is!





What Determines a Company's Performance? Shape of the CEO's Face!

ScienceDaily (Aug. 25, 2011) — Believe it or not, one thing that predicts how well a CEO's company performs is -- the width of the CEO's face! CEOs with wider faces have better-performing companies than CEOs with long faces. That's the conclusion of a new study which will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science.
The Milwaukee-Downer "Quad" NRHP on ...Image via Wikipedia

Elaine M. Wong at the University of Wisconsin-Milwaukee and her colleagues study how top work. But they have to do it in indirect ways. "CEOs and don't typically have time to talk with researchers or take batteries of tests," she says. "Our research has primarily been at a distance." They've analyzed the content of letters to shareholders and looked at things like how a CEO's educational or personal background affects how well his or her company does. Wong and her colleagues, Margaret E. Ormiston of London Business School and Michael P. Haselhuhn of UWM, wanted to look at another aspect of CEOs – their faces.



Looking at faces isn't as crazy as it might sound. Several studies have shown that the ratio of face width to face height is correlated with aggression. Hockey players with wider faces spend more time in the penalty box for fighting. Men with higher facial width are seen as less trustworthy and they feel more powerful.

"Most of these are seen as negative things, but power can have some positive effects," Wong says. People who feel powerful tend to look at the big picture rather than focusing on small details and are also better at staying on task. She and her colleagues thought that feeling of power might also be correlated with a company's financial performance.

Wong and her colleagues based their analyses on photos of 55 male CEOs of publicly-traded Fortune 500 organizations. They only used men because this relationship between face shape and behavior has only been found to apply to men; it's thought to have something to do with testosterone levels. They also gathered information on the companies' financial performance and analyzed letters to get a sense of the kind of thinking that goes on at those companies.

CEOs with a wider face, relative to the face's height, had much better firm financial performance than CEOs who had narrower faces. "In our sample, the CEOs with the higher facial ratios actually achieved significantly greater firm than CEOs with the lower facial ratios," Wong says.

Don't run out and invest in wide-faced CEOs' companies, though. Wong and her colleagues also found that the way the top management team thinks, as reflected in their writings, can get in the way of this effect. Teams that take a simplistic view of the world, in which everything is black and white, are thought to be more deferential to authority; in these companies, the CEO's face shape is more important. It's less important in companies where the top managers see the world more in shades of gray.

Provided by Association for Psychological Science (news : web)

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Post-Jobs Apple: New research shows Cook will do fine

Performance as CEO all a matter of how wide your head is


Forget about your Ivy League/Oxbridge/Harvard business school education, your connections or how many millions in personal funds you can plough into the business: the one thing you really need as a CEO is a big face, at least according to a new study to be published in journal Psychological Science.

Elaine M Wong of the University of Wisconsin-Milwaukee and her colleagues analysed photos of 55 male CEOs of publicly-traded Fortune 500 organisations and found that chiefs with a wider face, relative to face height, had much better firm financial performance that those with narrower faces. (And if you're wondering why this only applies to male CEOs, it is because the whole fat-face thing only works with men – apparently it has something to do with testosterone levels.)

According to Wong and her team, launching this study wasn't completely out of left field, because previous studies had shown big-featured guys were more prone to aggression, seen as less trustworthy and felt more powerful – and they thought these attributes could be a winning combination for CEOs.

steve jobs
Good ratios: Rory Read,
CEO of AMD

"Most of these are seen as negative things, but power can have some positive effects," she said.

Obviously, the Reg couldn't help a little completely unscientific application of these conclusions considering the two new CEOs in the techie stable: Tim Cook at Apple and Rory Read at AMD.

AMD is looking good with Read, since although he's not really got a big face, he hasn't really got a very long face either, so the width-height ratio is probably good.

But Cook is definitely sporting some height there and with those slimly-defined cheekbones, could Apple be in trouble? But no wait, he's practically Jobs' face twin, they're both rocking that lengthy angular look, and Jobs seemed to do OK. Could it be that the concept is not infallible?

steve_jobs_and_tim_cook comparison pics from apple tv and university youtube vid still
Steve jobs (left) and Tim Cook. Separated at birth?

Well, actually, it could. Wong's team found that the way top management felt could interfere with the effect of the head honcho's huge countenance. Teams that took a simplistic view of the world, in which everything is black and white, are thought to be more deferential to authority, so the CEO's face-shape-mojo worked. Big heads are less important in companies where the top managers see the world in shades of grey. ®

Mother of all scams - Many fall for Bukit Aman scam, Syndicates clone caller IDs of enforcement agencies





Many fall for Bukit Aman scam

By AUSTIN CAMOENS austin@thestar.com.my 24/8/11

PETALING JAYA: We have heard of the Nigerian 419 scam, the AL-Globo lottery scam, but the Bukit Aman scam must surely be the mother of all scams.
Part of Bukit Aman's police facilities, as see...Image via Wikipedia

A syndicate posing as police officers from Bukit Aman has been ripping off unsuspecting victims of hundreds of thousands of ringgit by claiming that they are being investigated for alleged money laundering.

Their latest victim is an elderly woman who lost about RM260,000.

Relating the ordeal, the woman who only wanted to be known as Margeret, in her 60s, said she received a phone call on Aug 18 from a man claiming to be a police inspector from Bukit Aman.

She said the “officer” told her that she was being investigated by the Hong Kong police over dealings with two drug dealers there.

“The officer told me that if I did not cooperate fully with police investigations, I would be extradited to Hong Kong to face charges for the offence,” she told The Star yesterday.

Margeret said the officer then passed to her the number of a senior police investigator in Hong Kong to verify the matter.

“I called the number given and a man claiming to be a police officer warned me that I was being investigated together with 28 other people for alleged dealings with drug dealers there,” she said, adding that the man told her to cooperate fully with the police here.

She said she then received another call from a senior police inspector in Bukit Aman who asked her to transfer all her money into an account provided by them.

“They said this was to help them verify that the funds were not linked to drug dealers in Hong Kong,” she said, adding that she transferred a total of RM260,000 from five separate banks to the police here.

Margeret said the officer told her to transfer any additional funds she had to facilitate police investigations failing which she would be arrested.

“I told them that I had an additional RM128,000 in a fixed deposit account in Temerloh, but I could not withdraw the money until the next day.”

Fearing something was amiss, she lodged a police report with the Mentakab police.

Federal Commercial Crimes Investigations Department (CCID) deputy director Deputy Comm Datuk Tajuddin Md Isa said police were investigating the case and appealed to the public to contact Bukit Aman to verify the calls.


 Syndicates clone caller IDs of enforcement agencies

By AUSTIN CAMOENS and RASHITA A. HAMID newsdesk@thestar.com.my

PETALING JAYA: Syndicates are using special technology to dupe unsuspecting victims into believing they are being called by real law enforcement agencies.

The Voiceover Internet Protocol (VoIP) technology is used to replicate phone numbers of the police, Bank Negara and other government agencies.

“The victims do not know they are being duped as the caller ID is identical to the real number of the relevant authority,” Federal head of CyberSecurity and Multimedia Investigation Division Asst Comm Mohd Kamaruddin Md Din told The Star, referring to reports on the Bukit Aman scam.

VoIP is a family of technologies, communication protocols and transmission techniques for the delivery of voice communications and multimedia sessions over Internet Protocol (IP) networks, such as the Internet.

The modus operandi of the syndicate involved in the Bukit Aman scam was to tell victims that they were being investigated by Hong Kong police for money-laundering activities.

“The syndicate then tells the victims that they must transfer all their savings into an account which is provided by the syndicate in order to verify that the funds are not linked to any cases,” ACP Kamaruddin said, adding that victims were told the money would be transferred back to their accounts once Bank Negara had completed investigations.

He said there had been 76 such cases reported nationwide amounting to losses of more than RM3.05mil between January and June this year.

ACP Kamaruddin advised the public to immediately contact the relevant authorities if they received such calls.

He said there had been a total of 367 cases involving bogus police, bank and government officials between January and June this year, resulting in losses of more than RM10mil.

“Last year, there was a total of 996 cases amounting to about RM17.4mil in losses,” he said, adding that in most cases the money could not be retrieved as the syndicates operated from outside the country.

Thursday, August 25, 2011

Ex-colonizers aid Libyan Rebels Assault on Tripoli 'planned weeks ago';No easy transition, rebuilding after Gaddafi






Assault on Tripoli 'planned weeks ago'

Details emerge of rebel and Nato plans to oust Gaddafi, involving bombing, sleeper cells and special forces squads
By Richard Norton-Taylor and guardian.co.uk home
libya-tripoli-assault-plan 'Nato played a big role in liberating Tripoli.' Photograph: Sean Smith for the Guardian
 
Details of the rebel uprising in Tripoli are emerging, showing weeks of careful planning by rebels and their international allies before they seized the Libyan capital.

Rebel leaders had been hoping that the people of Tripoli would rise up against Muammar Gaddafi, but after a bloody crackdown crushed local opposition they began planning their own revolt.
The leader de facto of Libya, Muammar al-Gaddafi.Image via Wikipedia
British military and civilian advisers, including special forces troops, along with those from France, Italy and Qatar, have spent months with rebel fighters, giving them key, up-to-date intelligence and watching out for any al-Qaida elements trying to infiltrate the rebellion.

More details emerged yesterday of how Nato forces helped Libyan rebels storm Tripoli. "Honestly, Nato played a very big role in liberating Tripoli. They bombed all the main locations that we couldn't handle with our light weapons," said Fadlallah Haroun, a military spokesman who helped organise the operation, according to the Associated Press.

Prior to the attack, rebels smuggled weapons into Tripoli and stashed them in safe houses. Local revolutionaries were told that protests would begin after the Ramadan evening prayers on 20 August, a day that coincidentally marks the anniversary of the prophet Muhammad's liberation of Mecca.

Rebels organised a flotilla of boats from the town of Misrata in an operation dubbed Mermaid Dawn. Tripoli's nickname in Libya is mermaid or "bride of the sea". As sleeper cells rose up and rebel soldiers advanced on the city, Nato launched targeted bombings – methodical strikes on Gaddafi's crucial communications facilities and weapons caches.

An increasing number of American hunter-killer drones provided round-the-clock surveillance.

Covert special forces teams from Qatar, France, Britain and some east European states provided critical assistance, such as logisticians, forward air controllers for the rebel army, as well as damage-assessment analysts and other experts, a diplomat at Nato's HQ in Brussels told AP.



Foreign military advisers on the ground provided real-time intelligence to the rebels, enabling them to maximise their limited firepower against the enemy.

To boost morale, US officials passed along snippets of intercepted telephone conversations in which Libyan commanders complained about shortages of food, water and ammunition, the New York Times reported. US officials told the paper that the rebel seizure of the oil refinery at Zawiya last week may have been the campaign's real turning point, cutting off Tripoli's fuel supplies.

As the regime collapsed, Gaddafi's aides called several Obama administration officials, including the American ambassador, Gene Cretz, and Jeffrey Feltman, assistant secretary of state to try to broker a truce, according to the Times. Officials said the calls were not taken seriously.

As rebel forces broke through the frontlines and approached Tripoli, locals were inspired to join them. The surge also forced government troops into the open, allowing allied warplanes to strike.

Gaddafi's forces attempted to hold off the rebels on Sunday by trying to outflank the rebels and recapture Zawiya. But Nato warplanes bombed the convoy before it could reach the city as part of a series of attacks on Gaddafi's forces, including bombing raids on bunkers set up in civilian buildings in Tripoli in an effort to ward off allied attacks.

The western advisers are expected to remain in Libya, advising on how to maintain law and order on the streets, and on civil administration, following Gaddafi's downfall. They have learned the lessons of Iraq, when the US got rid of all prominent officials who had been members of Saddam Hussein's Ba'ath party and dissolved the Iraqi army and security forces.

The role of Nato is likely to continue to be significant. Its work could include humanitarian aid and logistical support for the UN. "The biggest caveat was 'Don't consider anything that would involve Nato forces on the ground'," said an official.

The North Atlantic Council, Nato's decision-making body, had agreed that any role for Nato had to "satisfy the criteria of a demonstrable need, a sound legal basis and wide regional support", said Nato spokeswoman Oana Lungescu.

Nato will continue to deploy strike aircraft, spy planes and unmanned drones over Libya but will not put any troops on the ground to help the transitional council maintain law and order, alliance officials made clear last night.

If any international organisation were to take on the task of a stabilisation force, it would be the UN, they said. "It is a classic case for blue helmets," said one official.

The North Atlantic Council has set out "political guidelines" for military planners who are now drawing up options. "Nato will help the UN if asked," said an official.There are many Nato countries that could work on the ground, given the extensive experience of post-conflict stabilisation in the Balkans. No Nato government official wants to compare Libya with Iraq or Afghanistan.

Nato aircraft flew 20,121 sorties, including 7,587 strike sorties, over the past five months, the alliance said yesterday.

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No easy transition, rebuilding as Libya braces for new era after Gaddafi

(Xinhua)



A picture of Libyan leader Muammar Gaddafi lies in trash as a Libyan stands guard outside the airport in Tripoli on August 24, 2011. (Xinhua/AFP)

CAIRO, Aug. 25 (Xinhua) -- Despite fierce fighting between Muammar Gaddafi's forces and rebels in some areas of capital Tripoli and the unknown whereabouts of Gaddafi, Libya is set to brace for a new era after the rebels have claimed control of most of the country with the help of NATO's military operations.

The opposition National Transitional Council (NTC) is preparing to move its headquarters from Benghazi to Tripoli. More countries have recognized the legitimacy of the NTC and offered to help rebuild the war-shattered, oil-rich country.

It is a fact that the Gaddafi leadership has substantially crumbled, although the battle in Libya has not been completely over.

Analysts say Libya faces a tough road ahead in its political transition and reconstruction. Among the top challenges are the restoration of stability and power transition. Some even fear the post-war Libya may become another Iraq or Somalia.

STABILITY

Libya's rebels have offered a reward of two million Libyan dinars (about 1.3 million U.S. dollars) for anyone who turns in Gaddafi. The opposition says they will bring them to justice if they are captured alive.

On Wednesday, heavy fighting continued in some areas of the capital between Gaddafi loyalists and the rebels, While Gaddafi vowed death or victory in the fight against the "aggression."

Definitely, fleeing Gaddafi will not give up easily. No one could predict what he will do next amid fears of the possible use of chemical weapons. The rebels believe the final victory relied on the capture or killing of Gaddafi. Sirte remains under control of Gaddafi's troops. Thus concerns arise as to how long the battle will last between Gaddafi and the rebels.

These are key factors to affect the opposition's urgent agendas such as power transition and restoration of normalcy for citizens' life.

"Speaking about the future of Libya after Gaddafi, it is very difficult to predict any scenarios of situation," Akrm Houssam, researcher with the Cairo-based National Center of Middle East Studies in Egypt, told Xinhua.

"But what I can assure is we would not see any kind of stability or peace in Libya after Gaddafi, because I think the militia belonging to Gaddafi will continue some kind of civil war with the rebels. We will see another kind of conflict between the two fronts, " said Houssam.

"Some tribes supporting Gaddafi still refuse what the rebels do. I believe they will continue their resistance," he said. The members of these tribes inside Gaddafi's army may return to their tribes and form some small militia.

He warned of a repetition in Libya of what we had happened in Iraq after the disbanding of Saddam Hussein's troops after the 2003 war. Remnants of Saddam's army are believed to be behind some terrorist attacks leading to the fragile security situation of Iraq.

To make pro-Gaddafi tribes part of a new political process and include government troops into the new army to be built will help stabilize the situation, according to analysts.

But if pro-Gaddafi figures are punished, instability will prevail for some time, they predict.

"The change of a regime and society will not be a stable process. It is normal that more conflicts will come," said Hoda Regheb, professor of political science at Cairo-based Misr International University, in an interview with Xinhua.

One of the biggest challenges for the new government will be how to overcome tribal conflicts, said Regheb. She said it was genius for Gaddafi to keep all the tribes under his power for decades.

As is the similar case with Tunisia and Egypt whose presidents were toppled by protests earlier this year, security vacuum poses another threat to post-Gaddafi Libya. In Egypt, the lack of security and a sharp increase of various crimes after the fall of ex-President Hosni Mubarak have affected the country's pillar tourism industry and citizens' daily life.

It is urgent to establish professional police forces to protect citizens in Libya, said Sayed Mustafa, professor of political science at Cairo University, in an interview with Xinhua.

Foreign ministers of the Cairo-based Arab League countries stressed Wednesday the necessity to speed up actions for the stability, security and peace in Libya. In a statement, the ministers called on all the Libyan powers to adhere to tolerance and avoid revenge.

Meanwhile, the NATO has said it would not send ground troops to post-Gaddafi Libya. Both the NTC and the Libyan people will be against the presence of foreign troops, said Mustafa.

TRANSITION AND REBUILDING

The rebel NTC chairman Abdel Jalil has said the country would have legislative and presidential elections in eight months. A democratic government and a just constitution will be established. To ensure a smooth transition, the NTC needs to overcome a number of political and social challenges.

"We have now a fully destroyed state, a state without institutions, government, stability or peace. The transitional council will deal with these problems," said Houssam.

"Especially, the transitional council is a group of some contradictory fronts. Whether the transitional council will remain united is the question, " he added.

Houssam wonders how the transitional council deals with al- Qaida which challenges Libya. Al-Qaida members united with others to overthrow the Gaddafi leadership. But after Gaddafi leaves, it will be hard for them to remain united on how to rule the nation, he said.

Libya is a typical tribal society. "To have a centralized government is very difficult," said Regheb. She warns of further collapse of the country if a federal government is formed.

Analysts hold that a federal state is possible for Libya. But the rights of oil will be bargained as the known oil reserves are located in certain areas, said Shady Abdel, another political analyst in Middle East studies. In Iraq, the regional or central governments have been negotiating the rights to export oil or make oil deals.

"Up till now, there has been no much agreement among Libya powers as to the political system, whether it is parliamentary or presidential, federal or not federal," Adel told Xinhua.

A key oil producer in Africa, the restoration of oil production will be vital to the rebuilding of the economy of the country with a population of around six million.

Western powers, European countries in particular, will pour more investment into the country, especially in the oil sector, say analysts, who believe the oil interests are the major reason behind the military intervention. So far, some Western powers have pledged aid to Libya.

Similar concerns are raised in this respect. The economic rebuilding needs stability. In Iraq, fragile security featuring frequent terrorist bomb attacks have hindered the pace of rebuilding eight years after the war.

If the political stability is achieved in Libya, economic rebuilding will be easier, said Adel.

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