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Friday, March 8, 2024

China: Democracy that Delivers

 

Thousands of NPC deputies & CPPCC members gather in Beijing with their proposals about national policies. In a one-hour special episode, CGTN's Liu Xin engages with experts about China's democratic practices, and one mystery guest appears to share insights! #2024ChinaAgenda


Whole-Process People's Democracy from a Global Comparative Perspective

A recent global survey by the Academy of Contemporary China and World Studies reveals that the value and practice of whole-process people’s democracy have won widespread plaudits throughout the international community.

Developing whole-process people’s democracy is one of the intrinsic requirements of China’s modernization. It is a creation of the Communist Party of China in the process of advancing democratic theories and practices through drawing on the historical lessons of China and the world in governance. Whole-process people’s democracy fits Chinese conditions, as manifested in China’s nationwide vibrant vitality. It also contributes Chinese wisdom to the global promotion of democratic practice.

In 2023, the Academy of Contemporary China and World Studies conducted a survey in 23 countries across five continents on practice and modern development of democracy in China. Results showed that the value and practice of whole-process people’s democracy has won widespread plaudits throughout the international community.

While “acting” as deputies to the people’s congress, foreigners from the Global Young Leaders Dialogue program experience the solemn exercise of state power on behalf of the people by pressing voting keys on the desks of the Standing Committee of the Beijing Municipal People’s Congress. (Photo: China Today)

While “acting” as deputies to the people’s congress, foreigners from the Global Young Leaders Dialogue program experience the solemn exercise of state power on behalf of the people by pressing voting keys on the desks of the Standing Committee of the Beijing Municipal People’s Congress. (Photo: China Today)

Democracy Takes Root in China

Democracy is a universal aspiration. In light of different social and political conditions, as well as historical and cultural traditions, however, different countries have followed different democratic paths. Upon the end of the Cold War came a call from the international community to follow the Western approach to democracy, which it regarded as “universal,” eternal, and humanity’s sole pathway to a happy life.

Western countries hence exported their particular vision of democracy, which certain developing countries aped. But the result, rather than peace and development, was turmoil. Former Dutch foreign minister Wopke Hoekstra once said that many countries had lost interest in Western democracy, rather preferring their own versions, and nor did they buy the Western interpretation of human rights. The loudly overt disinclination on the part of these countries to bow to Western democratic norms strikes a chord in the international community, Hoekstra said.

Results of the Academy of Contemporary China and World Studies survey showed that 95.7 percent of respondents endorsed the view whereby countries should choose the path to democracy and modernization that is best suited to their national conditions; moreover that variances in countries’ national conditions and stages of development make impossible the Western one-size-fits-all democratic model.

Whole-process people’s democracy has advanced and been formed on the basis of China’s historical traditions, culture, and economic and social development. It embodies the essence of fine traditional Chinese culture. As the world’s longest “continuous civilization,” China boasts more than 5,000 years of history, which embodies the Chinese nation’s most profound spiritual pursuit. It is also imbued with the Chinese nation’s specific world view, values, and conceptions of history, civilization, and democracy. Chinese traditional culture regards people as the foundation of a state which, when solid, endows stability and tranquility upon that state. The people are thus more important than the ruler. Traditional Chinese democratic ideas and aspirations regarding the common good so form the cultural basis whereon the values of whole-process people’s democracy are nurtured.

The survey also showed that the traditional values conveyed by whole-process people’s democracy have achieved recognition throughout the international community. More than 86 percent of those polled endorsed the values of harmony, benevolent government, rule of law, and rule of virtue as most precious and relevant to improving global democratic politics.

Democracy with People at the Center

Democracy is not a decorative ornament, but an instrument for addressing issues that are of concern to the people. Distinguished British journalist, academic and political commentator Martin Jacques has targeted Western democracy with a torrent of questions. Given that many in the West regard their governance system as the world’s best – hence one with which the Chinese system could not possibly hope to compete – why is it that the West is in such a rapid decline? And how has China managed to attain such upending changes over the last 40 years? Don’t the two respective governance systems have impact on such distinctly contrasting trajectories?

The Global Satisfaction with Democracy Report, published by Bennet Institute for Public Policy at the University of Cambridge, showed that people in more than 100 countries and regions are dissatisfied with Western democracy, and that 2019, the year the COVID-19 pandemic broke out, reflected the highest level of democratic discontent on record. The reason may be that the malfunctioning Western democracy has resulted in governance failure; hence that Western democracies are suffering a crisis of faith.

Whole-process people’s democracy, meanwhile, requires that the running of the country by the people is specifically reflected in governance policies and measures. Ronnie Lins, CEO of Center China & Brazil: Research and Business, said in 2017 at the BRICS Governance Seminar in Quanzhou that China’s governance model exhibits extremely high efficiency by virtue of the country’s remarkable achievements. China has indeed won the people’s support through state governance that emanates from democratic practice, which is tailored to the people’s interests and needs.

Results of the Academy of Contemporary China and World Studies survey showed a global belief on the part of respondents that China’s employment of whole-process people’s democracy to improve the state’s capacity for governance and modernize the state governance system stands as testament to the strong practical efficacy of the Chinese democratic system. An average 94 percent of respondents from 23 countries – a 7 percent increase over the previous year – praised China’s capacity for state governance, saying that the country’s highly efficient, stable, and sustainable policy decision-making embodies the modernization level of the country’s democratic governance. A substantial proportion of respondents from developed countries – almost 10 percent higher than that of the previous year – was particularly lavish in their plaudits.

Whole-process people’s democracy lays great store on resolving the contradiction between people’s ever-growing needs for a better life and unbalanced, inadequate development. It is committed to realizing sound, stable, high-quality development, and ensuring that development results bring the people ever greater benefits. Ong Tee Keat, chairman of the Center for New Inclusive Asia in Malaysia, said in an interview with Beijing Review that China’s democracy is for the people and realized through a goal-driven approach. Substantial improvements in people’s lives, large-scale poverty reduction, and a far higher standard of public health services provide solid evidence that the priorities of the Chinese government are fueled by its pursuit of the people’s wellbeing.

The practical efficacy of whole-process people’s democracy has won widespread approbation throughout the international community. The survey showed that respondents from 23 countries are optimistic about China’s economy. An average 93 percent of them believed that China’s economy shows resilience and high potential, and that it will sustain growth in the long run. They spoke highly also of China’s manufacturing and technological innovation, saying that whole-process people’s democracy has spurred social innovation. More than 90 percent of respondents praised China’s Internet technology, high-speed rail technology, 5G telecommunication technology, infrastructure, and super hybrid rice technology. They believe that China heads the world in technological innovation, and provides its people with high-quality products.

While “acting” as deputies to the people’s congress, foreigners from the Global Young Leaders Dialogue program experience the solemn exercise of state power on behalf of the people by pressing voting keys on the desks of the Standing Committee of the Beijing Municipal People’s Congress. (Photo: China Today)

Foreign young representatives from the Global Young Leaders Dialogue program visit an exhibition about the development history of the Beijing Municipal Committee of the Chinese People’s Political Consultative Conference. (Photo: China Today)

Holistic Approach to Democracy

Functionally, democracy is supposed to build consensus in society, rather than social division or confrontation. But today, political polarization is rampant in Western democracies. Disputes and confrontations prevail within organizations and communities, and also among different political parties, social classes, and ethnic groups. The State of Democracy in the United States: 2022, published by China’s Ministry of Foreign Affairs in March 2023, observed that the United States has fallen victim to the vicious cycle of democratic pretensions, dysfunctional politics, and a divided society. Such problems as money politics, identity politics, social rifts, and the gulf between rich and poor have worsened. A 2024 Gallup poll shows that only 28 percent of American adults are satisfied with U.S. democracy – lower even than the 35-percent satisfaction rate shortly after the Capitol riots on January 6, 2021. A record low indeed.

China, meanwhile, after more than 40 years of reform and opening-up, has created two miracles of rapid economic growth and long-term social stability. Whole-process people’s democracy has been instrumental in maintaining long-term social stability. It ensures that the people gain equal benefits from development achievements and enables them to express their demands and concerns in a timely manner. Favorable public opinion thus provides a stable foundation for China’s sustainable development. The Academy of Contemporary China and World Studies survey showed that 92 percent of respondents in 23 countries – almost 5 percent more than in 2022 – regard Chinese society as stable, solidary, safe, and orderly. Similarly positive opinions among respondents in developed countries rose by nearly 10 percent.

Practice has shown that the Chinese people fully recognize and support the role that whole-process people’s democracy plays in realizing the running of the country by the people, and building consensus. This demonstrates China’s institutional strength, as well as the vitality and bright future of whole-process people’s democracy, the latter of which (the survey showed) has greatly improved public confidence in and satisfaction with the government. More than 98 percent of Chinese respondents said that they trust the government, and are satisfied with the country’s democracy and clean government. Over 94 percent of the Chinese people polled expressed satisfaction with social fairness and the environment, and confidence in the Chinese culture. The effect of whole-process people’s democracy is obvious in having heightened the people’s sense of advancement, happiness, and security, as reflected in the opinions of more than 96 percent of Chinese respondents.

Since 2021, the Academy of Contemporary China and World Studies has organized the Global Young Leaders Dialogue program, under which it launched a global youth salon themed on observing whole-process people’s democracy through Beijing’s practice. Young people from more than 10 countries, including the United States, Italy, Pakistan, Nepal, and Colombia, had an immersive experience of China’s whole-process people’s democracy in the offices of the Standing Committee of the Beijing Municipal People’s Congress, and in the Beijing Municipal Committee of the Chinese People’s Political Consultative Conference, as well as in residential communities. In the event, these young representatives from foreign countries “acted” as deputies to the people’s congress where they pressed the voting key, so experiencing the solemn exercise of state power on behalf of the people. They also put into operation the Beijing Municipal People’s Congress online budget supervision system, and were awed at the extent to which big data empowers the people’s congress review of the government budget.

These young foreign representatives believe that China’s democracy consists in a process of building consensus, which entails collecting and fully discussing public opinions, and then reaching consensus. For both mundane matters, such as everyday life issues and transport, and more important ones, like urban planning and implementation of reform measures, the people can express their opinions and make suggestions through democratic channels, thus for administration, legislation and law enforcement to be more procedure-based, democratic, sound, and effective.

There is no one-size-fits-all political system. Each country presents its distinctive values in building democratic systems and advancing democracy. Whole-process people’s democracy is not about exporting Chinese democracy to other countries. Rather, it tells those that are pursuing democracy that each country is entitled to search out the political system and path to democracy best suited to their national conditions. In the future, countries should learn from each other while forging ahead. Both drawing on the experience gained from fine political civilizations and giving full consideration to their national conditions and political practice, countries should take a problem-oriented approach to seeking out a model of democracy that fits their national contexts. Countries should join hands in opening up new chapters in the politics of human civilization.  

By YU YUNQUAN                     

YU YUNQUAN is president of the Academy of Contemporary China and World Studies.


Two Sessions 2024

Check out our special coverage to explore more news on Two Sessions 2024

By Global Times | 2024/3/7 15:24:45

#GTGraphic: China's annual legislative and political consultative sessions, also known as the two sessions, will open next week. Take a look at the graphics to get some basic information.

Thursday, March 7, 2024

Growth momentum set to continue

 

Chester Cheng - Real Estate #malaysia2024 #malaysiarealestate #malaysiaproperty As the year 2023 comes to an ending, I wish everyone Happy New Year! This video sharing is my own personal opinions about the coming year 2024 for Malaysian real estate market.

The positive growth trend is driven by a higher increase in transaction values in all subsectors.

KAJANG: The Malaysian property market transaction values rose by almost 10% to a record of RM196.83bil in 2023 from the previous year, with its growth momentum expected to continue this year.

The property overhang situation had seen a slight improvement as the numbers continued to decline by 7% and 4% in volume and transaction values, respectively, from 2022.

Moving forward, the Valuation and Property Services Department (VPSD) said the property market performance is expected to remain cautiously optimistic this year. This is predicated on the healthy gross domestic product growth forecast for this year that’s supported by resilient domestic growth prospects.

Accommodative policies, well-executed measures outlined in Budget 2024 and proper implementation of strategies and initiatives under the 12th Malaysia Plan are expected to catalyse further growth in the property sector, the department said.

“The performance of the property market is encouraging with transaction values in 2023 having reached a record, which is an increase of 9.9% from 2022.

“The momentum of the property market will continue to be supported through Budget 2024 measures related to affordable housing and first home financing towards generating a stronger economic performance for the year 2024,” said Finance Minister II senator Datuk Seri Amir Hamzah Azizan.

The positive growth trend is driven by a higher increase in transaction values in all subsectors, namely the residential at 7.1%, commercial 17.5%, industrial 13.1%, agriculture 4.6% and development land and others at 13.8%, compared to 2022.

Newly launched residential units also saw an increase of 4.4% to 56,526 units with a better sales performance of 40.4% from 36% in 2022, the department said.

In his speech at the property report launch yesterday, Amir Hamzah also highlighted the reduction in the property overhang.

“The status for the overhang or unsold units have reduced to 26,000 units with a value of RM17.7bil compared with almost 28,000 units valued at RM18.41bil in 2022,” he said.

Amir Hamzah also said there will be an improvement in the requirements for applicants of the Malaysia My Second Home programme to increase its “flexibility.”

“This will encourage more interest into property transactions in the country that will also attract more tourists and foreign investors into the country,” he said.

This move is expected to help increase investments into the financial markets, of which also includes the national property market, he added.

The government’s present efforts to boost the property sector include the exemption of stamp duty on the transfer of documents for the purchase of a person’s first home up to RM500,000, which will be effective until December 2025.

On another matter, the minister also urged all data suppliers to ensure the data provided to Napic were always accurate and correct.

“Please continue the good working relationship with Napic and the VPSD as the data supplied has a big impact in the future formulation of government policies for the property market.

“I also ask all the others involved, especially the developers, planners or agencies that approve development plans to continue to refer to the data that is being published by Napic, which is accessible through a dedicated portal,” Amir Hamzah said.

Meanwhile, the report said the Malaysian House Price Index stood at 216.5 points or RM467,144 per unit in 2023, with a moderate annual growth of 3.2%.

All major states recorded positive annual growth, led by Johor at 6.2%, Penang at 3.8%, Selangor 2.9% and Kuala Lumpur at 1.8%, the report said.

Meanwhile the performance of shopping complexes witnessed moderate growth in 2023, as the occupancy rate increased slightly to 77.4%.

The available space reduced to four million sq metres, while the availability rate decreased to 22.6%, it said.

Commenting on the property overhang situation, Rahim & Co International Sdn Bhd real estate agency chief executive officer Siva Shanker said he expects the overhang will go down further this year as the market stabilises and improves.

“The biggest cause of overhang units is mainly due to oversupply.”

“A mismatch in location, pricing and developers not meeting the buyer’s demands” are causes of overhang and unsold residential units,” he added.

According to the property market report, the states with the highest rates of residential overhang and unsold units last year were Johor, Kuala Lumpur and Selangor respectively.

Meanwhile, Malaysian Institute of Estate Agents president Tan Kian Aun said the positive reduction in the overhang is a good sign, which shows the vibrancy of the market to be able to absorb the outstanding units in the market.

Tan said the Home Ownership Campaign (HOC) last year showed good progress in the overhang statistics.

“Hopefully the government can consider extending the HOC to further reduce the overhang situation,” Tan told StarBiz.

When asked on the property market’s outlook, Siva said the days of phenomenal growth in the property market are over and he expects a slight growth in the property market for 2024.

Siva noted that “organic growth is a good thing.

“We want a market that is stable and sustainable in the long run as it will not fluctuate with unpredictable highs and lows.”

Tuesday, March 5, 2024

We choose our own friends, China remains a key ally

MELBOURNE: As a “fiercely independent” nation, Malaysia will not be dictated to by anyone over its relations with China or any of its important neighbours, says Datuk Seri Anwar Ibrahim.

“While we remain an important friend to the United States, Europe and here in Australia, that should not preclude us from being friendly to one of our important neighbours, specifically China,” the Prime Minister said.

“We are fiercely independent. We do not want to be dictated to by any force.

“If they have problems with China, they should not impose them upon us. We do not have a problem with China,” Anwar said in a joint press conference with Australian Prime Minister Anthony Albanese during his official visit to the country yesterday.

Asked about how Sinophobia manifested itself and its effect on the region, Anwar replied that Malaysia upholds an “open trading policy to encourage investments from foreign countries.”

“They have levied some criticisms against us for giving additional focus to China. Right now, China seems to be the leading investor in Malaysia.

“Cumulatively, it’s still the United States of America,” he added.

On Feb 27, Anwar had decried “China-phobia” among US and Western allies in an interview with the Financial Times in the United States, questioning why Malaysia would “pick a quarrel” with China, its largest trading partner, in response to US criticism of Malaysia’s ties with Beijing.

“Why must I be tied to one interest? I don’t buy into this strong prejudice against China, this China-phobia.”

Calling China an important neighbour, he said Malaysia would give priority to enhancing relations with Beijing in terms of trade, investment and culture.

Anwar, who is in Australia with his wife Datuk Seri Dr Wan Azizah Wan Ismail and several ministers and leaders, will attend two major programmes – the Malaysia-Australia Annual Leaders’ Meeting and the Asean-Australia Special Summit.


Warm welcome: Anwar shaking hands with Albanese at Government House in Melbourne, Victoria. Looking on is Governor of Victoria, Margaret Gardener. — BernamaWarm welcome: Anwar shaking hands with Albanese at Government House in Melbourne, Victoria. Looking on is Governor of Victoria, Margaret Gardener. — Bernama

On the Palestinian-Israeli conflict, Anwar lauded the Syrian government for supporting the call for a ceasefire and enhancing media efforts in Gaza.

“The consensus is in calling for a ceasefire and good humanitarian support, and probably avoiding the contentious issues between Palestine and Israel. At least for now, it is to cease fire and provide humanitarian assistance.”

Albanese also reiterated his call to end civilian suffering through a humanitarian ceasefire, the release of hostages, and a two-state political solution for Palestinians and Israelis to live with security and stability.

On the 10th anniversary of flight MH370, which went missing on March 8, 2014, Anwar said Malaysia would not hesitate to renew the search for the aircraft if there was “compelling evidence.”

“We will be glad to reopen (the search) because I don’t think it’s a technical issue. It is an issue affecting the lives of people, and whatever needs to be done must be done,” he said.

Both Anwar and Albanese also agreed that Malaysia and Australia would like to achieve more growth in trade and economic relations, especially in green energy and education.

“There’s a real potential for further institutional investment from Australia into Malaysia as well, with universities and tertiary education being a real prospect.

“Australia remains an important supplier of LNG to Malaysia. We have so much in common in our economies that is quite complementary,” Albanese said.

He also said Australia was focused on this region despite receiving critical commentary about it sometimes.

“We make no apologies for our focus being on South-East Asia in the Indo-Pacific because this is where our future economic prosperity will be determined.

“We’re living in this region, the fastest-growing region of the world. What that presents is an enormous opportunity for both our nations,” he said.

Anwar replied that Malaysia was committed to facilitating all avenues that both countries could explore – including renewable energy, green technology, digitalisation, food security and education opportunities involving top Australian institutions.

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Promise of change slow in coming


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Monday, March 4, 2024

Promise of change slow in coming

 

Accusations of betrayal and unfulfilled promises of reforms have been flying fast and furious but, behind the scenes, efforts are being pursued to realise the pledges made.




Protesters holding yellow signs with phrases such as ‘Don’t get comfortable’ and ‘Clean and fair’ while chanting ‘Tuntut Reformasi, Tolak DNAA, Rakyat Bangkit’.

THE Bersih march to Parliament was a sad sight.

Once a powerful voice that was able to flood downtown Kuala Lumpur with a sea of yellow-shirted people, the rally crowd on Tuesday morning was so sparse it was almost outnumbered by police personnel and media people.

Cynics say it is living proof that Bersih was basically a vehicle used by Pakatan Harapan to overthrow Barisan Nasional and that the NGO has been used and discarded like tissue paper.

But Pakatan politicians are the ones who ought to be embarrassed for what some reporters described as “hiding inside” Parliament instead of facing the protesters.

The tables have turned and it is ironic that Pakatan is now on the defensive.

Only six MPS emerged to meet the protesters among them being Sungai Petani MP Taufiq Johari who said his party, PKR, has not abandoned its reform ideals.

“Don’t dwell on the size of the Bersih crowd. It is the message they carry that is important and we support that,” he said.

Taufiq pointed out that Prime Minister Datuk Seri Anwar Ibrahim also spent about 40 minutes in his Parliament office to listen to the Bersih delegation and also to explain that reforms are still his priority.

A year is quite impossible to implement the sky, the moon and the stars that Pakatan had promised during the election campaign.

Tiktok is flooded with videos of Anwar and also Rafizi Ramli slamming the then government over the ringgit and the economy when they commanded the ceramah stage.

Pakatan had promised to “save Malaysia” but businessmen are staggering under the shrinking ringgit.

The government is under pressure and DAP has been labelled as MCA 2.0 for their silence on issues, including the never-ending saga of the Teoh Beng Hock death which the party had used to inflame Chinese sentiments.

It has been a thorny period as the past returns to haunt Pakatan leaders.

Actually, Pakatan politicians said so many silly things on the ceramah circuit and their supporters have only themselves to blame for swallowing everything without chewing.

“To be fair, the unity government is now dealing with a bit of what each party promised because it took a few months for the new partners to find the chemistry of working together.

“But they have not sat down to talk about a combined manifesto, to tell people that this is what we will do as a coalition government,” said lawyer Ivanpal S. Grewal.

Much credibility also went down the drain over the preferential treatment given to the corruption cases of Umno leaders Datuk Seri Dr Ahmad Zahid Hamidi and Datuk Seri Najib Razak.

Ivanpal said that while the average Malaysian is concerned about the rising cost of living, the noise among the chattering class is on issues like equal allocation for the Opposition, political funding and strengthening the judiciary and the Malaysian Anticorruption Commission.

“None of the Pakatan leaders seem to be thinking about how the unity government wants to be perceived in the eyes of the public and Anwar cuts a lonely figure defending his government’s policy.

“The government is failing on the communication front,” said Ivanpal.

Investors and businessmen, said Ivanpal, expect an economic roadmap by now.

The mantra that reform takes time may sound like a lame excuse but legislative reform is not like cooking Maggi Mee.

Also, it is not that the government is doing nothing about it.

“We are working on it and we want it to be properly done,” said Selayang MP William Leong who chairs the Parliamentary Select Committee on Human Rights, General Elections and Institutional Reform.

The government has tackled the low-hanging fruits like laws on sexual harassment, child protection and amendments to the Suhakam Act.

Leong, who was also there to meet the Bersih protesters, said Bersih then under the chairmanship of Thomas Fann was the first NGO that the select committee met in April last year.

This was followed by discussions with more NGOS like Tindak Malaysia, Suhakam, the Civil Society Organisation, Institute for Democracy and Economic Affairs (Ideas) and groups connected to refugee and prison reform.

“Everyone, especially the NGOS, have their pet reforms but we also have to prioritise. I told the NGOS that we are new cooks who have just come into the kitchen and there are 10 pots boiling away on the stove.

“The devil lies in the details. For instance, separating the Attorney General’s Chambers and Public Prosecution cannot happen overnight. We have to look at the legal side as well as the administrative implementation.

“I understand people are impatient that change is not coming fast enough but even when we buy a house, it takes three years to be completed. Let me say this – the changes we promised are on the way,” said Leong.

Anwar has turned out to be more lively than his immediate predecessor Datuk Seri Ismail Sabri Yaakob. He is also less aloof than Tan Sri Muhyiddin Yassin and certainly younger and more energetic than Tun Dr Mahathir Mohamad.

But he is surely aware that the last time ordinary people complained so much about the ringgit and cost of living issues was when Najib was still in charge and that is not a good parallel.

Truth be told, the non-malays had wholeheartedly supported Anwar because they believed they were voting for a more equal Malaysia. It is a painful realisation that the Chinese tsunami could not deliver the New Malaysia they expected.

But time is on Anwar’s side. He has a supportive King on his side and another three years to work on delivering the change.


The Star by JOCELINE TAN The views expressed here are entirely the writer’s own.


Friday, March 1, 2024

Exercises Like Planks, Wall Sits Work Best to Help Lower Blood Pressure

  • New research found that strength training exercises can be more effective at lowering blood pressure compared to other styles of exercise.1
  • Isometric movements, like wall sits and planks, were noted as the best form of strength training to lower blood pressure.
  • Experts recommend creating a sustainable exercise routine that includes both aerobic exercises and strength training in order to see the most benefits.

Strength training is more effective at lowering blood pressure than other styles of exercise, a new study finds.1

It has long been known that exercise can help reduce blood pressure, and can be an important component of managing hypertension. However, most research has focused on the benefits of aerobic exercise—like walking and running—to reduce blood pressure.

But, it’s not just cardio workouts that can be helpful for blood pressure management.

A new study, published in July in the British Journal of Sports Medicine, found that strength training exercises are more effective at lowering blood pressure than other forms of exercise.

The new research suggests that strength exercises, particularly those considered isometric exercises like planks and wall sits are better at lowering blood pressure than other types of exercises.1

“Isometric exercises increase the heart rate, lower cardiac output, and alter systemic vascular resistance via various musculoskeletal receptors,” said Nitin Bhatnagar, DO, a cardiologist, human behavioral specialist, CrossFit coach, and life architect at Hampden and Franklin County Cardiovascular Associates in Massachusetts.

He explained that, over time, this conditions the cardiovascular system and lowers blood pressure.

“This gives further proof that exercise is a critical component of controlling our blood pressure, in addition to medication if that is what is recommended by your doctor,” said Lance LaMotte, MD, FACC, a structural and interventional cardiologist and the owner of TITLE Boxing Club in Baton Rouge, Louisiana.

Man doing a forearm plank

GETTY IMAGES / OSCAR WONG

The Limitations of the Study

LaMotte noted that since the new research is a meta-analysis (an analysis of several trials), there is room for critique of the certainty of the findings. “As licensed practitioners, we rely on meta-analyses a little less for absolute results,” he said.

Exercise Reduces the Stiffness of Blood Vessels, Which Lowers Blood Pressure

From a broad perspective, exercise helps blood pressure by reducing the stiffness of the blood vessels. This makes the blood vessels more “compliant” or extensible and able to dilate or widen, making more “room” for blood to flow through.

This decreases the pressure exerted by the blood on the arterial walls.

Bhatnagar explained that blood vessels have three layers of tissue that comprise the walls of the vessels. The innermost layer is known as the endothelial layer; exercise has been shown to influence the activity of the endothelium.

The endothelial cells release nitric oxide, which helps widen the blood vessels.

“[Nitric oxide] also relaxes the artery wall’s smooth muscle cells, preventing spasms, and keeps the vessels patent,” Bhatnagar said. “Regular exercise helps the arteries by increasing nitric oxide production.”

He explained that because of the widening of the blood vessels, blood pressure is lowered.

Consistent exercise also helps lower blood pressure because of how it strengthens the heart muscle, Bhatnagar added. This allows the heart to pump blood more efficiently, which reduces stress on the blood vessels.

What Is a Healthy Blood Pressure in Adults?

According to the American Heart Association, a blood pressure reading below 120/80 mm Hg (millimeters of mercury) is considered within the normal range for a healthy adult.2

Creating a Balanced Exercise Routine for Blood Pressure

Even though the new research points to the benefits of strength training for blood pressure, Bhatnagar clarified that it’s important for an exercise routine to include all forms of exercise in order to provide a full range of benefits to the body.

“Strength training is just as crucial as aerobic training, which is equally vital to yoga and stretching,” he said. “Each discipline plays a role in the body’s development and conditioning to balance strength, endurance, stamina, coordination, flexibility, speed, agility, and functionality.”

Ultimately, it’s important to find a sustainable exercise routine that you can stick with—that’s when you’ll start to see results.

“The most important thing is to find an exercise that you are going to do at least 3 or 4 times a week,”Allan Stewart, MD, a cardiologist and the chairman of surgery and medical director of the Cardiovascular Institute at HCA Florida told Health. “If you are someone that doesn’t like strength exercises, and likes to, say, swim, walk, or hike, those are fine as well.”

LaMotte agreed that liking the kind of exercise you’re doing will help with consistency, which is, in his opinion, more important than choosing a specific kind of physical activity.

“Make sure you choose something that you enjoy doing and can commit to long-term,” he said. “That’s where I see people fall off—when they choose an activity they can’t adhere to.”

That said, Stewart, LaMotte, and Bhatnagar agree that you certainly shouldn’t negate strength training.

“The reason why we have joint, posture problems, and disc disease is because we’re not doing strength training over time,” Stewart said. “Strength training will lead to better posture and a lower heart rate. It will also decrease stress, decrease arthritis, improve posture, and decrease spinal disease, among the many benefits.”

Before you begin any exercise program, particularly if you struggle with high blood pressure, Stewart noted that it’s important to speak to a healthcare professional.

But, once you’ve decided on the right exercise path for you, it can yield impactful results.

“We are far better off with exercise than blood pressure medicine,” said Stewart. “It’s not to say there aren’t people who need it, but [focus on] controlling your diet, controlling your stress, getting proper sleep and exercise.”