Rightways for Heart Health

Work to stretch and strengthen your body for 30 minutes, and you will pump up your heart

Run For Heart Health!

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.

It is a message that is hard to escape these days. There is plenty of research to suggest that exercise can reduce the risk of heart disease, stroke and some cancers.

It can also help lower high blood pressure and lift your mood. And it has been shown to improve self-esteem and help with weight loss.

Yet despite the many studies backing the role exercise plays in heart health, a lot of adults aren't listening. Two-thirds of them are considered overweight and one-third fall into the obese category with a body mass index over 30.

For many, getting fit and healthy might seem like an unachievable goal, but experts say you don't have to spend hours in the gym to see the benefits of exercise.

A minimum of 30 minutes of cardio exercise can do the trick.

"It doesn't matter what type, as long as you do it," said Dr. Daniel Clearfield, Cowtown Medical director and a sports medicine and primary-care physician.

 "Ideally, you should do it five days a week but even two is beneficial."

Casual exercising is not going to do the trick, said Dr. Benjamin Levine, director of the Institute of Exercise and Environmental Medicine at UT Southwestern Medical Center and Texas Health Resources.

It has to be something that you are committed to doing on a regular basis.

"Exercise should be part of hygiene, just like brushing your teeth," said Levine, who is also a professor of medicine and cardiology at UT Southwestern Medical Center.

Running and swimming are excellent. But cycling, walking on a treadmill or working out on an elliptical can also be beneficial.

Even yoga or tai chi can make a difference if the workout is strenuous enough to elevate your heart rate.

Any combination of endurance exercises that get the large muscle groups moving is going to get results.

Whatever exercise you chose, you should be moving enough to produce a sweat. Runners should be moving at a clip that is fast enough to make talking possible but not easy. A Zumba class can get you the same results, if you are moving fast enough.

"Anything that gets your heart rate up, makes you sweat a little and makes you short of breath," Levine said.

To improve your overall health and keep your ticker pumping effectively, add strength and stretching exercises to a cardio routine one or two days a week. Yoga is great for stretching, and you can build strength with or without the use of weights.

Commit to exercising regularly and your body will respond.

The heart is a muscle, so you want to strengthen it, but you also want to tone the arteries around the heart, just like you would tone your arms, Clearfield said.

"When you work your biceps, you'll find it easier to lift things," he said. "It's the same thing with your heart."
With regular exercise, the heart starts pumping more efficiently and your stamina improves. That can pay off in big ways.

If someone is sedentary and one day has to run hard to catch a bus, he may end up having a heart attack, Levine says, as an example. "But for someone who is fit, that's barely a blip," he said.

Although the younger you start exercising, the better, you are never too old to get into shape. Someone who is really committed to fitness when they are young could have a heart that is as youthful as a 30-year-old later in life.

If you start at 70, you won't be able to protect against arteriosclerosis but you can protect your heart against sudden death and see the health benefits of regular exercise, such as lower blood pressure, Levine said.

It takes about six weeks to start seeing an improvement in physical fitness, but the payoff continues over a lifetime, Clearfield said.

"Exercise is great at combating obesity and keeping the heart healthy," he said. "In the long run that can mean more years of life."

Expert tips on starting a healthy, heart-wise excercise rountine


We asked three fitness pros from the Amon G. Carter Downtown YMCA to demonstrate three ways to kick off a healthy routine that includes cardio, strength and stretching.

Stretching

Yoga is one of the best ways to stretch the body, but a lot of people steer clear of this type of exercise because they are afraid it is just too hard to get into those pretzellike poses.

But you don't have to be limber like a rubber band to benefit from yoga. Poses can be modified, and most teachers are more than willing to do what it takes to make yoga accessible.

Yoga is all about focusing on your mat and not worrying about how flexible your neighbor is. The best way to enjoy the many heart-healthy benefits of yoga, including stress reduction and lower blood pressure, is to just do it.

"Yoga is how you get flexible," said Lisa Rodriguez, a trainer and instructor at the Downtown YMCA. "You don't have to start off flexible to do it."

Two to try at least twice a week:

1. Downward-facing dog - (Watch your dog stretch for hints on how to do this)

What it does: Strengthens shoulders and back. Stretches hamstrings and calves.

What to remember: Breathe through your nose. Keep your core muscles tight, your spine long and your shoulders down.

Kneel on all fours with your hands providing support and your fingers spread like starfish. Lift your hips so your tailbone is pointed toward the ceiling. Your body should be in an upside-down V shape. Shoulders should be down. Your hands and feet should be your foundation. If your hamstrings are less flexible, you can bend your knees to lift your hips up and back. Listen to your body and only stretch as far as you are comfortable.

2. Side gate

What it does: Increases strength, balance and flexibility. Opens hips.

What to remember: Maintain your alignment so you don't injure your rotator cuff.

From all fours, turn toward one side, bend one leg and use it for support. Raise the other leg, pushing the heel forward and keeping it flexed. Raise your arm to the ceiling, keeping your hand and shoulder aligned, fingers spread. Hold the position for a few seconds.

Strength

3. Lunge

What it does: Strengthens glutes, thighs and calves

What to remember: Keep your knee behind your toes when bending.

Standing tall, step forward with one leg, bending at the knee. Drop the other leg toward the floor, then slowly return to starting position. Repeat on the other side, working up to 12 reps. If this too easy, try holding light weights in each hand.

4. Pushup

What it does: Strengthens chest, triceps and shoulders.

What to remember: Keep core muscles tight

Start on all fours with your spine in a neutral position and hands spread wide apart. Drop toward the floor, keeping your spine straight. Repeat.

Cardio

5. Running

What it does: Improves endurance, stamina and heart health

What to remember: Start off slowly and gradually build up. You need to walk fast or run about 30 minutes five times a week for heart health.

For fitness, you need to move fast enough to sweat for 30 minutes.

For interval training, alternate between 1 to 2 minutes of running at 85 percent of your maximum heart rate and 2 to 3 minutes at 65 percent of your maximum heart rate. Repeat for up to 30 minutes.

By Jan Jarvis jjarvis@star-telegram.com

Related post:
Exercise for the brain

Breast is Best

These children will naturally learn the purpose of breasts as being for feeding the baby

As Hong Kong restricts the purchase of baby formula by visitors, many new mothers in China are turning to breastfeeding.
 
WHEN the Hong Kong authorities decided to restrict the amount of baby formula (two cans or about 1.8kg) that visitors can take out of the city, that regulation sent ripples of indignation throughout the Chinese mainland, and many cried foul, and even more said the new rule was merciless.

The outcry is the result of a long chain of events, which started after melamine was found in milk powder produced on the mainland. This safety scandal made parents look abroad for safer infant formula for their babies, and Hong Kong became an important source.

Scores of buyers cleared the shelves in Hong Kong, resulting in a flood of protests from Hong Kong parents, who had suddenly found their milk supplies drying up.

One of the better side effects of this confidence crisis is that more new mothers in China are choosing to breastfeed their babies.

“Nothing is better than mother’s milk,” says Liu Zhaoqiu, a children’s healthcare specialist with the No.1 Hospital of Tsinghua University in Beijing.

Breast milk is rich in antibodies and nutrients, and provides the child with a head start in health, growth and development. Breastfeeding also strengthens the bond between mother and child, which is good for the children’s psychological development, Liu underlines.

Excluding unusual cases, such as mothers with infectious diseases and severe heart disease, Liu recommends breastfeeding for the first six months, after which mother’s milk should be complemented with other foods up to two years and later.

“I breastfeed my daughter, and I’m confident that breastfeeding is the best and safest food for her,” says Yang Yang, 38, a mother of a nine-month-old girl in Beijing. She is a consultant who works from home and did not realise the benefits of breastfeeding at first.

After her baby was born, she fed the infant with an imported baby formula that was sent to her by relatives living abroad.

Later, after she and her husband found out that breastfeeding was better than any formula, she made the switch.

“Parents always want to give their children the best,” Yang says. “Since we know breast milk is better than formula, there is no reason not to breastfeed.”

She feels fortunate that her hours at work are flexible, and she has a lot of time to stay home with her daughter. Her daughter is healthier and stronger than many other infants she knows, Yang says.

Currently, there are many breastfeeding support groups online, Yang says, which new mothers can go to for advice.

Han Tongyan, a paediatric healthcare specialist with the No.3 Hospital of Peking University, has noticed the changes in attitude towards breastfeeding.

Han became a paediatrician in 1998. At that time, infant formula was new to the Chinese, and many scrimped and saved to buy formula for their children, because they thought it was better than breast milk.

After safety scandals repeatedly hit both local and imported foreign sources of milk powder in 2008, many parents were forced to reconsider the situation. Some changed tack and got friends and relatives abroad to start a supply chain. Others used online resources to bring in the imported milk powder.

And they also became more aware that nothing is safer, or better, for the child than mother’s milk – a message that has been promoted through government campaigns and better support groups online, Han observes.

“Quite a few mothers I know quit their jobs so they can breastfeed their children better. This would have been unimaginable in the past,” Han says.

Liu Qidi, 27, a mother to an eight-month-old boy in Wuhan, Hubei province, manages to breastfeed her boy against all odds.

During the first two months after a caesarian delivery, she did not produce enough breast milk, and had to resort to supplemented feeding. In spite of the difficulty, she resisted pressure from her mother-in-law, who tried to persuade her to use infant formula.

When her child was two months old, Liu was finally able to feed him exclusively on breast milk. She also resigned from her job as operation director assistant in a large international company, so she could breastfeed her son undistracted.

“It was a hard choice. But nothing is more important than my son,” Liu says. “The job kept me too busy and there was a lot of overtime. If I worked, I couldn’t have continued to breastfeed my son.”

Liu now works at her mother’s cosmetics distributing company, and is able to nurse her child anytime she wishes.

But not every breastfeeding mother has that luxury.

One of Liu’s cousins, for instance, has to continue working even while breastfeeding. As a result of the pressure from work, the mother could not produce enough milk and has to buy milk formula from abroad.

“For babies under four months, they can only survive on milk. If mother’s milk is not available, then milk formula is next best,” says Liu Zhaoqiu, the healthcare specialist.

At the bottom line, parents suffer such concern about their babies’ diet because they need to have the confidence that what they feed their children is safe and uncontaminated.

As Liu sums up, “the authorities must adopt efficient quality control measures to make sure formula in the market is safe. This will re-establish confidence”.

Perhaps then, parents would not have to risk breaking the law by buying milk from Hong Kong.

By LIU ZHIHUA – China Daily/Asia News Network

Laws of attraction

Are men attracted to women who look like them?

THE next time you happen to be with your spouse or your partner, take a good look at their features. Do they look a bit familiar?

And no, I don’t mean familiar just because you’ve been with that person for a while. I mean familiar in the sense that you’ve seen those same features, or at least some of them, somewhere else. Like, in the mirror every morning.

If the results of a French study are anything to go by, men are most attracted to women who look like them. That being the case, my partner must have left his glasses at home the day we met. I mean to say, his eyes are blue, while mine are brown, his eyebrows are thick, while mine are thin (too much plucking back in the 70s), his nose is slender, while mine is more rounded, and he has full lips, while mine are lacking plumpness.

I can only conclude that he is more attracted to my wit, charm and personality than some narcissistic ideal. Either that or the female versions of him were a bit thin on the ground when he was looking for a partner.

According to another study, physically attractive people generally date other physically attractive people. Leaving the not-so-attractive people to date other not-so-attractive people. It’s almost like a caste system that’s difficult to break out of.

Right about now you might be asking, “How do these researchers account for those not-so-attractive, rich men who opt for a “trophy wife”? Shouldn’t Donald Trump, Rupert Murdoch and Woody Allen be seen around town with women who are more homely than the much younger, more attractive women who currently appear by their sides?”

It seems that attractive women who date someone below their level of attractiveness tend to justify their choices by saying something like, “He sure is ugly, and it’s kinda embarrassing to have to appear in public with gorilla man, but as long as I have access to his money, my life will be beautiful.”

However, such cases are the exceptions.
In a nutshell then, the so-called experts will have you believe that attractive people generally date other attractive people who look a bit like themselves; while ugly people generally date other ugly people who look a bit like themselves.

When the experts talk about people dating others who look like themselves, this concurs with yet another study that indicates that a woman often looks for a man who looks like her father, while a man often looks for a woman who looks like his mother.

Like, how creepy is all that? Fancy waking up in the morning to find someone resembling your mother or father snoring on the pillow next to you!

Researchers are quick to point out that there is nothing narcissistic about these attractions. We are attracted to people who look like ourselves (and possibly our parents as well) simply because of the comfort we get from familiarity.

I’m not disputing the results of the research, but they certainly don’t apply in my case. My father was an Irishman with light brown hair and green eyes, whereas my ex is a Chinese Malaysian. One of my sisters married a man of Italian origin, another married a Hispanic guy, and yet another married a blond-haired, blue-eyed Scottish man. None of our partners, past or present, look remotely like my father.

Of course, other researchers might tell me that my father was not a good role model and so we were all looking subconsciously for completely different men.

But who gives a toss, anyway?

All of this research into the laws of physical attraction really tells me just one thing: we are wasting a lot of money on studies that can’t be put to any practical use. Unless of course, you’re a fortune teller.

I can just imagine the scene in the fortune teller’s tent as she gazes into her crystal ball, with a young woman sitting opposite her: “Ah, I can see a man with blond hair and blue eyes in your life. He even looks a bit like you. Cross my palm with silver and I will reveal more.”

Most research costs money and is time consuming. As such, I think we ought to be more discerning about how we apply our research funds. Instead of focusing on who we might be attracted to and why, it might be better if the funding could be used to finance research on things like climate change, green energy, and how best to persuade newspaper editors that you really deserve a raise.

Perhaps I can get someone to fund a study on how much money has been wasted on useless studies.

But Then Again

By MARY SCHNEIDER 

Check out Mary on Facebook at www.facebook.com/mary.schneider.writer. 

Reader response can be directed to star2@thestar.com.my

Superbug lurking! Drug resistance now a nightmare!

Top health officials in the UK and US warn that resistance of bacteria to medicines is a catastrophe and nightmare, and as serious a threat as terrorism and climate change.



MANY a Malaysian has lost a family member because of an infection contracted during an operation while in a hospital.

Several office colleagues and friends have told me that a close relative had died after being infected by a superbug that was so toxic that it could not be eliminated by antibiotics.

This, in essence, is the problem of antibiotic resistance – that a bacterium can evolve and change so that it becomes immune to the medicines given to a sick patient that are meant to kill it.

When a bacterium becomes resistant to one antibiotic, scientists develop a more powerful antibiotic to kill it. But bacteria can then change to also become immune to the new medicine.

When the dangerous pathogens out-run the drugs developed to combat them, humanity is at risk of losing the race between life and death.

Equally problematic is that many of these incurable diseases are contracted when patients stay in hospitals, especially during operations.

In the past two weeks, two top health officials – the Chief Medical Officer of the United Kingdom Dame Sally Davies and the director of the United States Centres for Disease Control and Prevention (CDC) Dr Thomas Frieden – have sounded the alarm bells.

Davies, the top health official in the UK, warned of a looming “catastrophe” of antibiotic resistance being so widespread that we would be back to a 19th century medical situation, a pre-antibiotic era when many diseases were difficult or impossible to treat.

Frieden evoked a “nightmare” scenario, a “very serious” problem caused by the advance of highly drug-resistant bacteria known as CRE.

A major cause of the acceleration of antibiotic resistance is the inappropriate use of the medicines and the inadequate action (or even inaction) of health authorities.

Drug companies often over-promote the use and sales of their medicines; some doctors over-prescribe or wrongly prescribe antibiotics (sometimes for the wrong ailment); and patients who are not informed enough sometimes pressure their doctors for antibiotics for a quick cure and often do not use the medicines properly by not completing the course of medicines.

There’s not enough action to make the public aware of the proper use of antibiotics, and not enough regulations (or their implementation) to ensure drug companies and medical personnel sell or prescribe the medicines properly.

The alarm raised by the two top health officials was aimed at pushing the regulators and also the patients into action.

Davies, during media interviews, even placed antibiotic resistance on par with terrorism and climate change as critical risks facing the nation.

She said: “Antimicrobial resistance poses a catastrophic threat. If we don’t act now, any one of us could go into hospital in 20 years for minor surgery and die because of an ordinary infection that can’t be treated by antibiotics.

“Routine operations like hip replacements or organ transplants could be deadly because of the risk of infection.

“That’s why governments and organisations across the world, including the World Health Organisation and G8, need to take this seriously.”

Although there has been a great reduction in cases in English hospitals of MRSA (methicillin-resistant Staphylococcus aureus), which is a skin disease, this has been replaced by many times more cases of gram-negative bacteria which are found in the gut.

These bacteria include E. coli and Klebsiella (which causes pneumonia) which are resistant to many drugs.

Besides the new drug-resistant pathogens, resistance is also emerging in old pathogens.

In particular, the report cites tuberculosis, which has re-emerged in Europe in the form of new strains that are resistant to many or even all available drugs.

Another classical disease with increasing drug resistance is gonorrhoea.

Davies’ 152-page report also warned of a “discovery void” with few new antibiotics developed in the past two decades.

“While a new infectious disease has been discovered nearly every year over the past 30 years, there have been very few new antibiotics developed leaving our armoury nearly empty as diseases evolve and become resistant to existing drugs,” said a press release on the report.

Meanwhile, Frieden warned about the rapid spread of CRE or the carbapenem-resistant variety of Enterobacteriaceae, a gro­up of more than 70 bacteria which dwell in the gut, including Klebsiella, Salmonella, Shigella and E. coli.

Carbapenems are powerful drugs that are used as a last resort when the bacteria have become resistant to other drugs.

The occurrence of resistance has risen four-fold in 10 years.

According to Frieden, CRE was found in 4.6% of hospitals and 17.8% of long-term care in 2012.

While resistance is building up, there have been few new antibiotics.

No new classes of antibiotics have been developed since 1987, and none is in the pipeline across the world, said Davies.

“Antimicrobial resistance is a ticking time-bomb not only for the UK but also for the world.
“We need to work with everyone to ensure the apocalyptic scenario of widespread antimicrobial resistance does not become a reality. This threat is arguably as important as climate change.”

 

GLOBAL TRENDS By MARTIN KHOR

Foot-Notes:

Superbug lurking

 No, not this “Superbug.” W’ere talking about something much more sinister!

Patients receiving long-term or complex medical care in hospitals and nursing homes are at the greatest risk for CRE infection.

The bug is spread mainly by unclean hands, but medical devices like ventilators and catheters increase the risk of infection because they allow the bacteria to get deep into a patient’s body, Frieden said. - RYOT

Overprescribing of antibiotics creates superbugs

These bugs are named and defined by their resistance to the Carbapenem class of antibiotics. Unlike previous superbugs, there are no 'last resort' antibiotics after resistance develops and these stop working.

CRE infections can lead to pneumonia, meningitis, wound infections, sepsis and a host of deadly infections.

"CRE are nightmare bacteria," said Dr. Tom Frieden, director of the U.S. Centers for Disease Control.

"Our strongest antibiotics don’t work and patients are left with potentially untreatable infections."

Resistance to antibiotics continues to be an issue worldwide, with overprescribing and overuse of broad-spectrum antibiotics being the main culprits.

In this week’s Lancet magazine, UK's chief medical officer Dame Sally Davis, said that that antibiotic resistance is "as great a threat to our future as terrorism."

That's because routine surgeries, treatments for cancer and autoimmune disease all leave patients vulnerable to superbug infections.

"If we don't take action then we may all be back in an almost 19th century environment where infections kill us as a result of routine operations. We won't be able to do a lot of our cancer treatments or organ transplants," Davis warned.

The problem is that much of the antibiotic resistance occurs in developing countries where antibiotics are readily available, resources scarce and education around resistance non-existent.

“Antibiotic stewardship has to be a global effort in order to make an impact on resistance,” said Romney, the medical microbiologist in Vancouver.

In addition, no new major antibiotics have been made since the late 1980's because antibiotics can have a short lifespan before superbugs become resistant, making them unprofitable for pharmaceutical companies when compared to the other drugs.

But there is hope. Over the last decade, recognition of antibiotic resistance has led to decreased rates of other superbug classes such as Methicillin-resistant staphylococcus aureus (MRSA) in parts of Canada. - CBS   

Sabah's invaders from the Philippines only flog a dead horse!

EVEN though foreign insurgents make a historical claim to Sabah, the facts of history refute it.

AS Malaysian troops and police continue mopping-up operations to flush out straying remnants of the Lahad Datu standoff, partisans on both sides trade emotive claims and insults.

Analysts, meanwhile, weigh the terms in historical documents like “rent”, “lease” and “cession money” to determine Sabah’s actual status. But not only are these documents read differently in translation (English and Sulu), the terms are also interpreted differently.

It makes more sense to focus on the events and circumstances of history. The known facts reveal at least 16 reasons why the Filipino Sulu claim to Sabah is unwarranted and unworthy of consideration.

First, today’s Philippines as a modern nation state and a republic by definition abrogates a former sultanate whose territory it occupies and whose sovereignty it denies.

The Republic of the Philippines has no claim to Sabah of its own. The on-off claim, originating from Sulu sovereignty made by certain quarters, is only a private matter of some revisionist individuals.

The second reason is that the Sulu Sultanate no longer exists, since there was no provision even for a constitutional monarch. Any claim requires a claimant and the property/territory in question, whether anyone else has effective control and ownership over it.

If the claimant or the territory does not exist, the claim cannot stand. The insurgents and their leader Jamalul Kiram III are only pressing a notional claim, since they cannot represent a defunct entity.

Third, there is no agreed rightful heir to the last Sultan of Sulu, even if an heir were to press the claim. Jamalul’s claim to be that heir is disputed by nearly a dozen other hereditary “royal” personages.

Another reason for rejecting his claim to Sabah comes with denial of his claim to the throne: 10 other “heirs” had renounced all claim to Sabah in 2007. Nine did so in a signed statement, and Rodinood Julaspi Kiram II in a separate declaration.

It does not matter whether Jamalul was among the nine. If he was, he had unlawfully reneged on the signed agreement, and if he wasn’t, he is outnumbered and is challenged 10 ways.

Fifth, when Spain took over the Sulu Sultanate as part of the Philippines, it left North Borneo (Sabah) in British hands. Spain disrupted the Sultanate by removing 18-year-old Sultan Jamalul Kiram II in 1886, replacing him with a rival, only to “reappoint” him six years later.

Britain made North Borneo a protectorate in 1888. Under Spain, the Philippines and most of the Sulu Sultanate with it were going in one direction, while North Borneo and the British went in another.

Eventually, the sultanate was divested of political and administrative powers until it exercised authority only over religious matters. No effective, functioning sultanate existed any more.

Sixth, the death of Sultan Jamalul Kiram II in 1936 saw no successor, since he died childless. His younger brother and anointed successor, Mawalil Wasit, died the same year before he was crowned.

Thus ended the Royal House of Sulu’s lineage. After Spain passed the Philippines, including the territory of the former sultanate (excluding North Borneo) to the United States, the US officially abolished what remained of the sultanate in 1936.

Eighth, the British North Borneo Company also ceased payment to the sultanate that year, indicating that the business sector had considered the 1878 agreement voided. (Payment later resumed only after relatives of the deceased sultan brought the matter to court.)

Ninth, President Manuel L. Quezon of the (then) Commonwealth of the Philippines declared in 1936 that Jamalul Kiram II was the last Sultan of Sulu. To emphasise the point, Quezon said the Philippine government would no longer recognise a Sulu Sultanate.

Britain had been exercising increasing proprietary moves over North Borneo, earning two rebukes from the US (1906, 1920). Britain ignored those reminders and annexed North Borneo in 1946, turning it into a crown colony.

Whatever the moral issues there, it again spelled the end of any vestige of Sulu royalty. For London, it was a justifiable move since it had taken over all the legal obligations of North Borneo.

Tenth, there was no question later (in the 1960s) about Sabah having to obtain independence from Britain. This underlined the fact that Britain was the sole governing authority up to that point.

Then as Sabah’s independence and the Cobbold Commission’s findings led to the scheduled formation of Malaysia on Aug 31, 1963, agitation flared from the Philippines. The date was postponed to Sept 16, such that Sabah was an independent entity for 16 days, ending any remaining claim from an extinct sultanate or the Philippines as belonging to it.

Twelfth, the very act of freely becoming part of the Malaysian federation negated all further claims on the territory by foreign partisans. The new state of Malaysia in its present form is recognised in all international organisations, including the United Nations and Asean, of which the Philippines is also a member.

Although former President Marcos tried to retake Sabah in the 1960s, the claim was later abandoned. At the Second Asean Summit in Kuala Lumpur in 1977, Marcos declared that the Philippines was taking concrete steps to end the claim.

Later, as Marcos’ rule clearly became a dictatorship, he made Punjungan Kiram “interim sultan” for Sulu. But this candidate ran off to Sabah, preferring to be a Malaysian instead.

Marcos then “appointed” Punjungan’s son Jamalul Kiram III successor to a non-existent sultan. This instigator of Lahad Datu is not only a dubious candidate since he is not the son of a sultan, but his claim to authority comes from a discredited and ousted dictator of a republic.

Not least, when President Corazon Aquino’s post-Marcos government planned a new Philippine Constitution in 1987, Malaysia lobbied for wording to end the disturbing claim to Sabah for good.

This would replace “historical right or legal title” with “over which the government exercises sovereign jurisdiction” (i.e. the status quo), which was accepted after the third reading in Congress.

So for Philippine citizens to invade Sabah to lay claim to it clearly violates their country’s Constitution. President Benigno Aquino III’s prosecution of these criminals is fully in accordance with the law.

It is also said that no rightful Filipino claim to Sabah exists because as a country, it had not consistently engaged in the activities of a de facto power there. Not only that, there has also been no consistent Filipino claim to Sabah.

Behind The Headlines by BUNN NAGARA

Related posts:

Sulu history and the Chinese

The former Sulu Sultanate, a foreign problem in history that became Sabah's   
The Sultan of Sulu reclaims eastern Sabah, MNLF among invaders 
Stop paying quit rent to Sultan of Sulu, it’s time to close the chapter   
Filipinos’ Sulu militant group in Sabah must leave Malaysia today

Information innovator

Information technology (IT) is all about innovation. Vish Iyer can’t agree more.

Mobility, social media and big data are all hot-button topics. Cloud computing frees up people from the desk, so an IT system can be managed even on the road. “For a bank, it could be payment via Internet banking or mobile phone,” says the high-flying corporate executive, dapper in a light purple shirt.

Vish Iyer: 'There is no advantage in having 20 or 30 years of experience unless you are ...very merit-driven and work-driven'.



“For an insurance company, it could mean enabling an agent to get quotations and conduct transactions on his or her mobile.” For an airline, pilots no longer carry huge bags with heavy operating manuals. “We put that on an iPad,” he adds.

Few would believe the president for Asia Pacific at Tata Consultancy Services (TCS) has neither training in IT nor a background in engineering. He learns by doing.

Born and raised in Kolkata around the time when India’s first computer arrived, Iyer graduated from St Xavier’s College, one of the city’s best-known educational institutions with a major in taxation and economics.

Now the head of the largest service provider in the Asia-Pacific region based in Singapore, he manages 10,000 employees in 13 countries including Australia, Japan, China and South Korea.

The 45-year-old Indian company, whose clients include Microsoft and ING Group, is the provider of IT services and business solutions, with a turnover exceeding $12 billion and market capitalization of $45 billion on the Bombay Stock Exchange.

It is part of the Tata group, India’s largest conglomerate in seven sectors including communications, engineering and energy, with a revenue of more than $100 billion in the fiscal year 2011-12.

As a certified accountant, Iyer moved on from the financial field to other areas including human resources, marketing, strategy, mergers and acquisition. “I have been a chief financial officer many times,” he tells China Daily Asia Weekly at the TCS Hong Kong office.

But that didn’t stop him from venturing into new fields after three and a half decades. Midway through his career, he moved into a new-born industry in India.

His rationale is: “What matters is how you put your basic training to use and how you quickly learn from the surroundings. You can do anything as long as you have a will to do it, and you are determined to work hard enough.”

He spent a decade at IBM, where he was director of corporate development. IT has since become his longest stint.

He has witnessed the birth of the industry along with the ups and downs. “The IT industry is very fascinating. Every two to three years are completely different. In that sense, everybody got to continuously learn,” he says.

In the IT world, experience doesn’t necessarily give you an edge over the younger generation. Two-thirds of the company’s workforce has about three years of experience and the average age of a TCS employee is just 28.

“There is no advantage (in) having 20 or 30 years of experience unless you are … very merit-driven and work-driven,” Iyer says.

“This is the industry across the world (where) everything looks the same. There is no different standard in the US or Japan. Once you are inside IT, it is the same. It talks the same language and (has the same) quality level.”

The capability to locate young talent matters for the industry. To Iyer, the Chinese mainland not only has a staggering domestic market but also vast trained manpower resources.

TCS is among the first Indian companies to enter the Chinese mainland as the first wholly-owned foreign enterprise. The IT consultancy commenced its operations in Shanghai in 2002, then established a development center in Hangzhou in Zhejiang province in October of the same year. Its banking products are used by Bank of China in more than 40 provinces.

Iyer sees the potential to substantially increase China’s TCS workforce from its current number of 3,000 people, as the company’s sales growth in China outpaces that in the Americas. TCS now has relations with 20 colleges in China.

“Our business is all about people,” he says. “At the end of the day, we need to find out where are these talents available for serving our customers. China is very important from that point of view — as a pool of talent. It’s equally important for the size of the economy, too.”

“We are very bullish about China,” he said in a previous interview. “Its full potential has not yet been harnessed … We’re looking to leverage its position as an innovation center and a hub for the Northeast Asia region.”

TCS has started to provide a ground-breaking cloud-based service that enables smaller banks and credit unions to establish their own Internet, mobile and ATM facilities by paying a monthly fee. “A village bank need not have an IT department, but the same technology that empowers a (central bank) is now available to small and medium enterprises.”

The TCS pioneer project has found a home in the world’s second largest economy. iCity or the Intelligent City, utilizes smart technologies and collective intelligence to improve a city’s livability and sustainability.

These cities will be built on cloud infrastructure that makes them easy to run. Every citizen will own a personalized information page for health records and blood pressure measurements and even get health alerts and doctors’ advice.

Imagine buildings that glean energy from the sun and rain, reducing energy consumption, and embedded software in cars and traffic poles that automatically monitor local traffic. At the same time, healthcare and consumer services are dispensed to citizens at home, saving time, cost and valuable resources.

An iCity project in southern China’s port city of Guangzhou is slated for a soft launch later this year. More blueprints are on majors’ drawing boards in first- and second-tier Chinese cities, including Tianjin, Ningbo and Chengdu.

“The Indian IT industry over the last 20 years has done exceedingly well,” Iyer says. “Works of best quality are from this industry. There (has been) a lot of proud achievements — so it’s an exciting place to be in.”

But when asked about the most exciting moment in his life, the president’s answer has surprisingly nothing to do with his career. “The day when my daughter was born, and when I was holding her in my hands,” he says, with a gentle smile.

“Lots of people talk about work-life balance. I think each person has to find that balance himself … Family influence is a strong support for the profession I pursue, so there are no conflicts or contradiction.”

Looking back, Iyer has been with his two children — his 23-year-old daughter and 18-year-old son — through every important step of their life. “I (accompany) them through every exam, drop them off and pick them up after classes, and consult their teachers for college admissions. As long as you enjoy it, you’ll find time for doing it,” he adds.

Technology has been the savior for this family man with a hectic business schedule with long hours of frequent travel.

“I am on the road 50 or 60 percent of the time. Each month, I am outside my hometown for 20 days,” he says. “My children have grown up with me spending a lot of time at work. But this is a world of Facebook, email and Skype. That’s what we do now,” he says.

What makes his day? Iyer answers professionally without a second of hesitation: “To satisfy a customer in a meeting.”

Then comes the personal bit: “Followed by a relaxing dinner with my wife.”

By jennifer@chinadailyhk.com 

Vish Iyer
President of Tata Consultancy Services (TCS), Asia Pacific

Career Milestones:
2010: Becomes president of TCS Asia Pacific
2008: Serves as CFO of global business operations at TCS
2006: Takes up post as head of corporate strategy at TCS
1996: Becomes director of corporate development at IBM Global Services
1991: Joins Tata Elxsi as executive vice-president

QUICK TAKES:
Hobbies:
Playing golf. The question is not how well you play but whether you enjoy the time. Whatever I do, I enjoy. It’s a great opportunity to meet people.
Business philosophy:
I always believe in ... simple communication with the customer and the employee. There is no point promising things that you cannot deliver. Whatever you promise, you deliver. Whatever you don’t deliver, you don’t promise.
If you were to do one thing differently in life?
I can’t think of one thing. I do things that I enjoy doing.
How to kill time on the road:
I spend a lot of time watching movies on the plane. My favorite stars are Jackie Chan and Amitabh Bachchan, who hosted India’s version of the game show Who Wants to Be a Millionaire?

Born: December 8 in a Year of the Snake

Chinese smartphone innovators shrug off Android dominance

Local firms elbowing in on smartphone market

In China's booming smartphone market, which overtook the United States as the world's largest last year, a host of domestic firms have innovation on the brain, especially as the industry is on pace for even greater growth.

Within minutes of going on sale online, Xiaomi Technology sold 2.5 million units of its M12 smartphone, which has specifications that, some say, exceed that of the iPhone and retails for less than half the price on the Chinese mainland.

Lei Jun, CEO of Xiaomi Technology Co., forecast that the company's sales would double this year. In 2012, the turnover of the company founded less than three years ago amounted to 12 billion yuan (1.93

Chinese smartphone firms believe that long-term efforts in innovation are required in developing home-grown operating systems and are not concerned by the dominance of Android.

A report published by the China Academy of Telecommunication Research warned that Chinese companies may face commercial discrimination because the Android operation system -- what is deemed as a "core" technology -- is strictly controlled by Google.

The report, released on March 1, urged China's smartphone makers to develop self-innovated systems as the country lacks its own big name, with Android's supremacy in 97.7 percent of domestic smartphones.

Android's dominance is the market's choice, and its popularity is worldwide.By the end of 2012 in China, Google's Android took up 86.4 percent in the market and Apple's iOS 8.6 percent. Home-made systems account for less than one percent, statistics suggested.

Many industry insiders, like Lei, have faith in China's mobile phone market. Big names like Huawei, ZTE and Lenovo have elbowed their way in, hoping to grab a piece of the market.

Statistics from IDC, an IT company and market researcher, show that China's smartphone market could grow by as much as 44 percent this year, with total smartphone shipments approaching 300 million units.

A total of 67.21 million smartphones were sold in China in the fourth quarter of 2012, up 236.4 percent year on year, with domestic brands contributing to 77.9 percent of total sales, according to statistics from the China Academy of Telecommunication Research.

"Domestic makers made great strides in the smartphone market for their abundant manufacturing experience and the cheap prices favored by those using a smartphone for the first time," the report said.

Lenovo, a leading PC firm, emerged as the second-biggest smartphone seller, with 13.2 percent of China's market share last year, following the Republic of Korea's Samsung Electronics, which took a 17.7 percent.

Apple came in third, with 11 percent, and domestic companies Huawei Technologies Co. and Coolpad rounded out the top five, with 9.9 and 9.7 percent of the market share, respectively.

Yang Yuanqing, chairman of the board of Lenovo Group, said the company started developing smartphones and tablet PCs to compete with Apple in both domestic and overseas markets.

The company's star product, the Lephone, is a low-cost smartphone that industry insiders have hailed as a challenge to Apple's iPhone.

At the Mobile World Congress in January in Barcelona, there were plenty of Chinese domestic devices on show, ranging from those costing less than 1,650 yuan to high-end products valued at more than 3,000 yuan.

"We are providing products that cater to each level, from beginners to high-end consumers," Yang explained.

Lenovo's flagship product, the 3,299-yuan K800, boasts a 1.6 GHz Intel processor and a 4.5-inch screen. But it is still based on Android, an open-sourced, Linux-based operating system controlled by Google.

A report issued on March 1 by the China Academy of Telecommunication Research warned that Chinese smartphone makers may face commercial discrimination, as most domestic smartphones are over-dependent on the Android system.

Lenovo's Yang said Sunday that creating an operating system is not as difficult as providing an active platform on which people are encouraged to develop software.

"Developing a system that only offers tedious software development is useless," Yang said.

Yang, who is also a member of the National Committee of the Chinese People's Political Consultative Conference (CPPCC), said, "I am saying it is not impossible to develop a home-made operating system, as the future market is promising with China's homemade brands expanding their global influence."

Behind concerns about companies' over-reliance on the Android system, among others, is a lack of innovation -- the soft spot that has become apparent despite the country's neck-breaking development over the past three decades.

But innovation is not restricted to an operating system, according to Lei Jun, the Xiaomi CEO and a member of the CPPCC National Committee, who says the ways his company develops and markets its products are also innovative.

"Innovations we made included differentiated functionalities in response to various consumers' needs. This sort of innovation is not ground-breaking, but at least it is a breakthrough," said Lei.

Yu Wenqing, an industry insider with China Mobile Research Institute, gives these companies credit for putting a twist on existing technology.

"There were so called micro-innovations in those brands," Yu said, adding that China has to move step by step, as fundamental changes require great time and investment.

Chris Evdemon, a manager with Innovation Works, which invests in seed-stage companies to encourage innovation, called the "micro-innovations" a steppingstone for fundamental innovation.

These initiatives may inject fresh energy to the larger-scale, enterprise-driven innovation that the government is expecting. China has adopted a strategy of building itself up through the development of science and education and boosting the country's core ability to sustain innovation-driven development.

"Everyone has his own dream to pursue," Yang Yuanqing said.

Yang's dream includes seeing all Chinese people living well-off lives and enjoying dignity on the world stage.

"Also, Chinese enterprises will embrace worldwide recognition, not only for scale or sales, but for their capacities for innovation," he added. - Xinhua

China newly elected President Xi Jinping and Premier Li Keqiang

China has a new president. The National People’s Congress has elected Xi Jinping, General-secretary of the Central Committee of the Communist Party of China as the president. The 60-year-old Xi Jinping, is expected to lead the country for the next decade.

The handover of power, in the world’s most populous nation.

Xi Jinping is elected as President by nearly 3,000 deputies of the National People’s Congress. Congratulations from his predecessor Hu Jintao.

The NPC has given Xi Jinping the platform to lay out policies to build the “prosperous nation”, “harmonious society”, and “beautiful China”, which he describes in public appearances.

Xi Jinping: Man of the people, statesman of vision CCTV News - CNTV English

• Xi Jinping shakes hands with Li Keqiang  

VIDEO: LI KEQIANG APPOINTED CHINESE PREMIER CCTV News - CNTV English


Li Keqiang was endorsed as Chinese premier Friday morning at the ongoing session of the 12th National People's Congress (NPC), the country's top legislature.

Nearly 3,000 NPC deputies voted to approve the nomination of Li, by newly-elected President Xi Jinping, as the candidate for premier at the ongoing parliament session.



He has been the seventh premier since the People's Republic of China was founded in 1949, replacing Wen Jiabao who had headed the State Council since 2003.

Li, born in 1955 in Anhui Province, joined the Communist Party of China (CPC) in 1976 and graduated from Peking University with law and economics degrees.

After working as provincial leaders in Henan and Liaoning provinces, he was elected to the Standing Committee of the Political Bureau of the CPC Central Committee in 2007 and appointed vice premier in 2008.

Li was re-elected to the Standing Committee of the Political Bureau of the CPC Central Committee in November.

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