A familiar brain-food takes on yet another starring role! Fat-rich fish.
Fat-rich fish is loaded with vitamin D. Neuroscientists now believe that your brain is the biggest beneficiary of vitamin D.
Consider vitamin D a stealth substance.....it is all around us, but
increasingly elusive. You get vit D from the sun. We are told to stay
out of the sun or use a sun screen. This makes sense, because of
potential skin damage and related cancer concerns. The result, though,
is that many people are deficient in vit D. A lack of vit D in the brain
is not good news.
Here is what we know:
Too little Vit D in the adult brain increases the risk of stroke and dementia.
Vit D thins blood and protects neurons in your brain. Mood disorders are linked to low levels of vitamin D.
A link has been discovered between inadequate levels of vit D and autism and schizophrenia.
I have started to include more of these vitamin D rich foods in my diet:salmon, mackerel, sardines, shrimp, milk, and eggs
Recipes that use these foods could be considered a day of sunshine!
I have become very aware that I have one brain and that it is
involved in every thing I do. I am doing my best to look after it.
For
more on the brain benefits of fish check out Brain Bulletins 26 and 33
in the Brain Bulletin Archive.
In the last Brain Bulletin I told you that I had just started reading an amazing book:The End of Overeating by David Kessler
It is an absolutely remarkable book in that it approaches eating as a
brain behaviour. I saw myself on just about every page. I could not
read it fast enough!
Many of the questions that I get asked in my live presentations
relate to eating. Usually about eating too much, or continually eating
the wrong foods. I have told people for 25 years that you eat with your
brain, not your mouth. The End of Overeating really illuminates how your brain interacts with food. You will enjoy it and remember, I don't get a penny for recommeding it.
Last week I was in Barrie, Ontario keynoting the Aim Language
Learning Conference. I met lots of great people and I got to celebrate
Canada Day in downtown Barrie. It was lots of fun! This week our
daughter and soon to be son-in-law, Taryn and Jeff, get married. I get
to spend the rest of the month presenting seminars in beautiful
Vancouver.
Everyday new horizons appear in your life and new doors open all around you. Train your brain to look for them and......
Remember: "You are a genius!"
By Terry Small.
Terry Small is a brain expert who resides in Canada and believes that anyone can learn how to learn easier, better, faster, and that learning to learn is the most important skill a person can acquire.
www.terrysmall.com
The present debate on
the TPPA in Malaysia is part of the global discussion on how trade and
investment treaties are affecting health, including access to medicines
and tobacco control.
ARE big companies making use of trade
and investment agreements to challenge health policies? Evidence is
building up that they do so, with medicine prices going up and tobacco
control measures being suppressed.
This issue came up in
Parliament last week when International Trade and Industry Minister
Datuk Seri Mustapha Mohamed said the Government would not allow the
Trans-Pacific Partnership Agreement (TPPA) to cause the prices of
generic medicines to go up.
He added he would defend existing
policies on patents and medicines and if we don’t agree with some of the
terms, we can choose not to sign it.
Trade agreements and health
concerns are linked because some companies selling tobacco, medicines
and food are using these agreements to sue governments that introduce
new regulations to safeguard public health.
Malaysia will host
the next round of the TPPA negotiations this month, so the debate on
these issues can be expected to continue.
The World Health
Organisation’s Director-General Dr Margaret Chan recently noted that
corporate interests are preventing health measures.
The cost of
non-communicable diseases are shooting up. The costs for advanced
cancer care are unsustainable, even in rich nations and some countries
spend 15% of the health budget on diabetes.
“In the developing
world, the cost of these diseases can easily cancel out the benefits of
economic gain,” she said. It is harder to get people to adopt healthy
lifestyles because of opposition by “unfriendly forces”.
“Efforts
to prevent non-communicable diseases go against business interests.
These are powerful economic operators. It is not just Big Tobacco
anymore. Public health must also contend with Big Food, Big Soda and Big
Alcohol. All of these industries fear regulation and protect themselves
by using the same tactics,” said Dr Chan.
Those tactics include
“front groups, lobbies, promises of self-regulation, lawsuits and
industry funded research that confuses the evidence and keeps the public
in doubt”.
Many studies show how trade agreements with the
United States or Europe have raised the prices of medicines because of
the constraints placed by the FTA’s strict patent rules on the sale of
cheaper generic medicines. Patients have had to switch to costlier
branded medicines.
One study estimated that Colombia would need
to spend an extra US$1.5bil (RM4.74bil) a year on medicines by 2030 or
people would have to reduce medicine consumption by 44% by that year.
“Data exclusivity”, one of the features of the FTA, has delayed the
introduction of cheaper generic versions of 79% of medicines launched by
21 multinational companies between 2002 and mid-2006 and, ultimately,
the higher medicine prices are threatening the financial sustainability
of government health programmes.
The tobacco industry is also making use of trade and investment agreements to challenge governments’ tobacco control measures.
According to an article by Prof Mathew Porterfield of Georgetown
University Law Centre, the company Philip Morris has asked the US
government to use the TPPA to limit restrictions on tobacco marketing.
In comments submitted to the US trade representative (USTR) ,
Philip Morris argued that Australia’s plain packaging regulations would
be “tantamount to expropriation” of its intellectual property rights,
and complained of the broad authority delegated to Singapore’s Health
Minister to restrict tobacco marketing.
In order to address these
“excessive legislative proposals”, Philip Morris urged USTR to pursue
both strong protections for intellectual property and inclusion of the
investor-state dispute settlement mechanism in the TPPA.
The
company has instituted legal cases against Uruguay and Australia for
requiring that cigarette boxes have “plain packaging”, with the
companies’ names and logos disallowed.
These cases are under
bilateral investment agreements. The company claims that the packaging
regulations violate its right to use its trademark, and also violate the
agreement’s principle of “fair and equitable treatment”.
It
claims that a change in government regulation that affects its profits
and property is an “expropriation” for which it should be compensated.
Under such agreements, companies have sued governments for millions or even billions of dollars.
The provisions in the bilateral investment treaties are also present in
trade agreements including the TPPA. Companies can directly sue the
governments in an international court, under an investor-state dispute
system.
Having been sued by the tobacco company for its health
measure, the Australian government has decided not to enter any more
agreements that have an investor-state dispute system.
In the
TPPA negotiations, Australia has asked that it be granted an exemption
from that agreement’s investor-state dispute system. So far, such an
exemption has not been agreed to.
The controversies over how
trade and investment agreements are threatening health policies will not
go away, because the rules are still in place and new treaties like the
TPPA are coming into being.
A “Google search” on this issue will
yield hundreds, in fact, many thousands of documents. And the number
will go up as long as the controversy continues.
Global Trends
By MARTIN KHOR
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ASEAN plans world's largest trading bloc in Asia, the Regional Comprehensive Economy Partnership (RCEP) and the U.S. Secrecy in Trans-Pacific Partnership (TPP)